Jon Canong -
Ironman 70.3 Wisconsin 2018
Quick facts
1610/1164/178All/Gender/AG
M45-49Age group
1939Bib number
USANationality
1:07:49 | 4:11:02 | 2:32:28 | 8:09:14 |
Compare Jon Canong with other athletes!
1939 Canong
1963 Dlhy ×
1998 Hunter ×
1997 Hunt ×
1989 Harz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:07:49 | 01:07:49 | 03:34 min/100m | +21:35 (178.) ● | +23:07 (1113.) ● | +22:22 (1643.) ● |
Transition | 01:16:09 | 00:08:20 | - | +01:03 (126.) ● | +01:17 (795.) ● | +01:11 (1151.) ● | |
Bike | 48.3 km | 03:17:50 | 02:01:41 | 23.82 km/h | +21:55 (179.) ● | +22:29 (1086.) ● | +19:15 (1552.) ● |
Bike | 89.8 km | 05:27:11 | 02:09:21 | 19.25 km/h | +34:54 (181.) ● | +35:21 (1114.) ● | +31:53 (1628.) ● |
Bike | 89.8 km | 05:27:11 | 04:11:02 | 21.46 km/h | +56:49 (181.) ● | +57:50 (1112.) ● | +51:08 (1613.) ● |
Transition | 05:36:46 | 00:09:35 | - | +04:02 (163.) ● | +04:06 (1040.) ● | +04:05 (1546.) ● | |
Run | 1.4 km | 05:47:25 | 00:10:39 | 07:36 min/km | +00:40 (135.) ● | +00:51 (842.) ● | +00:38 (1164.) ● |
Run | 10.5 km | 06:45:04 | 00:57:39 | 06:20 min/km | +05:11 (138.) ● | +06:20 (867.) ● | +05:01 (1212.) ● |
Run | 21.1 km | 08:09:14 | 01:24:10 | 07:56 min/km | +18:18 (168.) ● | +19:35 (1048.) ● | +18:11 (1527.) ● |
Run | 21.1 km | 08:09:14 | 02:32:28 | 07:13 min/km | +24:09 (153.) ● | +26:46 (984.) ● | +23:50 (1410.) ● |
Total | 112.8 km | 08:09:14 | 08:09:14 | 13.83 km/h | +01:47:38 (178.) ● | +01:53:06 (1164.) ● | +01:42:36 (1610.) ● |