Julie Howle -
Ironman Cairns 2018

Quick facts

217/28/2All/Gender/AG

F45-49Age group

151Bib number

AustraliaNationality


1:03:44	5:53:56	3:39:58	10:42:47

Compare Julie Howle with other athletes!

151 Howle

277 Lawrence ×

1024 Neil ×

276 Edwards ×

1023 Moy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:44	01:03:44	01:40 min/100m	-26:25 (1.) ●	-20:01 (16.) ●	-15:52 (125.) ●
Transition		01:07:33	00:03:49	-	-03:30 (1.) ●	-02:55 (25.) ●	-02:59 (143.) ●
Bike	17.9 km	01:40:13	00:32:40	32.88 km/h	-02:15 (8.) ●	-01:34 (73.) ●	+00:28 (550.) ●
Bike	42.9 km	02:29:09	00:48:56	30.65 km/h	-02:30 (12.) ●	-02:07 (77.) ●	+01:04 (566.) ●
Bike	67.7 km	03:22:37	00:53:28	27.83 km/h	-02:38 (10.) ●	-02:32 (77.) ●	+00:47 (549.) ●
Bike	81.5 km	03:49:13	00:26:36	31.13 km/h	-02:01 (9.) ●	-01:42 (77.) ●	-00:04 (525.) ●
Bike	106.9 km	04:39:02	00:49:49	30.59 km/h	-05:33 (5.) ●	-04:19 (61.) ●	-01:10 (437.) ●
Bike	131.9 km	05:31:39	00:52:37	28.51 km/h	-04:37 (9.) ●	-04:05 (70.) ●	-01:03 (469.) ●
Bike	156.9 km	06:21:38	00:49:59	30.01 km/h	-06:06 (5.) ●	-06:08 (53.) ●	-03:04 (379.) ●
Bike	178.4 km	07:01:29	00:39:51	32.37 km/h	-04:37 (7.) ●	-04:09 (54.) ●	-02:18 (367.) ●
Bike	178.4 km	07:01:29	05:53:56	30.24 km/h	-30:17 (6.) ●	-26:36 (62.) ●	-05:20 (454.) ●
Transition		07:02:49	00:01:20	-	-03:22 (2.) ●	-03:06 (14.) ●	-03:22 (31.) ●
Run	0.2 km	07:04:17	00:01:28	07:20 min/km	-00:22 (2.) ●	-00:20 (35.) ●	-00:14 (280.) ●
Run	2.4 km	07:14:52	00:10:35	04:48 min/km	-02:01 (5.) ●	-01:59 (32.) ●	-01:18 (298.) ●
Run	4.5 km	07:26:07	00:11:15	05:21 min/km	-02:34 (5.) ●	-02:22 (34.) ●	-01:40 (275.) ●
Run	8.1 km	07:44:28	00:18:21	05:05 min/km	-04:21 (3.) ●	-03:59 (29.) ●	-02:55 (251.) ●
Run	10.3 km	07:56:39	00:12:11	05:32 min/km	-02:57 (2.) ●	-02:52 (26.) ●	-02:09 (231.) ●
Run	14 km	08:16:17	00:19:38	05:18 min/km	-05:04 (1.) ●	-04:53 (24.) ●	-03:55 (198.) ●
Run	16.2 km	08:27:26	00:11:09	05:04 min/km	-03:05 (1.) ●	-02:50 (24.) ●	-02:18 (198.) ●
Run	18.3 km	08:38:54	00:11:28	05:27 min/km	-04:18 (2.) ●	-03:38 (25.) ●	-03:02 (165.) ●
Run	22 km	08:57:14	00:18:20	04:57 min/km	-06:22 (1.) ●	-06:03 (21.) ●	-05:20 (135.) ●
Run	24 km	09:09:33	00:12:19	06:09 min/km	-04:18 (1.) ●	-04:09 (20.) ●	-03:50 (137.) ●
Run	27.7 km	09:29:16	00:19:43	05:19 min/km	-07:17 (1.) ●	-07:01 (16.) ●	-06:40 (100.) ●
Run	30 km	09:40:27	00:11:11	04:51 min/km	-04:31 (1.) ●	-04:19 (18.) ●	-03:54 (110.) ●
Run	32 km	09:51:52	00:11:25	05:42 min/km	-04:56 (2.) ●	-04:52 (18.) ●	-04:32 (89.) ●
Run	35.5 km	10:10:33	00:18:41	05:20 min/km	-07:05 (1.) ●	-07:38 (17.) ●	-06:59 (93.) ●
Run	37.8 km	10:22:59	00:12:26	05:24 min/km	-04:59 (1.) ●	-04:57 (19.) ●	-04:39 (119.) ●
Run	43.6 km	10:42:47	00:19:48	03:24 min/km	-07:06 (3.) ●	-07:19 (21.) ●	-06:32 (126.) ●
Run	43.6 km	10:42:47	03:39:58	05:02 min/km	-01:11:16 (1.) ●	-01:09:11 (19.) ●	-59:57 (129.) ●
Total	225.8 km	10:42:47	10:42:47	21.08 km/h	-02:14:50 (2.) ●	-02:01:49 (28.) ●	-01:27:30 (217.) ●

Ovr	Gen	Div	Name	#	AG
204	26	1	Fiona Lawrence	277	F45-49	Australia	01:09:16	05:36:59	03:45:12	10:38:49
217	28	2	Julie Howle	151	F45-49	Australia	01:03:44	05:53:56	03:39:58	10:42:47
234	32	3	Debra Neil	1024	F45-49	Australia	01:09:42	05:39:06	03:51:22	10:49:10
238	33	4	Nadine Edwards	276	F45-49	Australia	01:09:42	05:45:52	03:46:37	10:49:30
321	50	5	Karen Moy	1023	F45-49	Australia	01:12:52	05:42:33	04:03:09	11:15:49
359	54	6	Susan Beattie	150	F45-49	Australia	01:22:41	05:46:00	04:14:07	11:29:29
387	58	7	Fleur Dennis	454	F45-49	Australia	01:13:06	06:06:27	04:09:49	11:37:34
400	61	8	Juanita Barter	407	F45-49	Papua New Guinea	01:24:31	05:58:04	04:09:41	11:42:03
459	71	9	Kellee Offley	1027	F45-49	Australia	01:22:38	05:53:59	04:27:33	11:57:50
544	90	10	Sara Moser	455	F45-49	Australia	01:12:24	05:58:55	05:04:37	12:26:25