Jon Howse -
Ironman Cairns 2018

Quick facts

461/390/3All/Gender/AG

M65-69Age group

430Bib number

AustraliaNationality


1:06:44	5:52:28	4:49:13	11:58:29

Compare Jon Howse with other athletes!

430 Howse

168 Valena ×

313 Hanley ×

429 Dallinger ×

167 Mossenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:44	01:06:44	01:45 min/100m	-17:24 (1.) ●	-11:45 (161.) ●	-12:52 (191.) ●
Transition		01:11:45	00:05:01	-	-03:34 (1.) ●	-01:48 (263.) ●	-01:47 (322.) ●
Bike	17.9 km	01:44:40	00:32:55	32.63 km/h	-01:53 (6.) ●	+01:15 (499.) ●	+00:43 (576.) ●
Bike	42.9 km	02:31:35	00:46:55	31.97 km/h	-05:11 (3.) ●	-00:07 (383.) ●	-00:57 (436.) ●
Bike	67.7 km	03:23:36	00:52:01	28.61 km/h	-04:17 (3.) ●	+00:12 (405.) ●	-00:40 (464.) ●
Bike	81.5 km	03:48:32	00:24:56	33.21 km/h	-03:16 (3.) ●	-01:17 (310.) ●	-01:44 (358.) ●
Bike	106.9 km	04:37:47	00:49:15	30.94 km/h	-05:05 (3.) ●	-00:53 (348.) ●	-01:44 (403.) ●
Bike	131.9 km	05:29:53	00:52:06	28.79 km/h	-04:40 (5.) ●	-00:45 (381.) ●	-01:34 (445.) ●
Bike	156.9 km	06:21:59	00:52:06	28.79 km/h	-04:15 (6.) ●	-00:08 (407.) ●	-00:57 (481.) ●
Bike	178.4 km	07:04:13	00:42:14	30.54 km/h	-02:17 (6.) ●	+00:34 (433.) ●	+00:05 (511.) ●
Bike	178.4 km	07:04:13	05:52:28	30.37 km/h	-30:54 (5.) ●	-01:09 (385.) ●	-06:48 (445.) ●
Transition		07:09:16	00:05:03	-	-00:32 (9.) ●	+00:17 (455.) ●	+00:21 (577.) ●
Run	0.2 km	07:11:17	00:02:01	10:05 min/km	+00:05 (10.) ●	+00:20 (633.) ●	+00:19 (790.) ●
Run	2.4 km	07:23:41	00:12:24	05:38 min/km	-01:20 (7.) ●	+00:41 (524.) ●	+00:31 (627.) ●
Run	4.5 km	07:36:40	00:12:59	06:10 min/km	-01:55 (3.) ●	+00:15 (449.) ●	+00:04 (537.) ●
Run	8.1 km	07:59:19	00:22:39	06:17 min/km	-02:32 (6.) ●	+01:40 (510.) ●	+01:23 (619.) ●
Run	10.3 km	08:13:39	00:14:20	06:30 min/km	-02:28 (4.) ●	+00:11 (442.) ●	±00:00 (527.) ●
Run	14 km	08:37:46	00:24:07	06:31 min/km	-03:13 (5.) ●	+00:49 (460.) ●	+00:34 (557.) ●
Run	16.2 km	08:51:13	00:13:27	06:06 min/km	-02:05 (4.) ●	+00:08 (430.) ●	±00:00 (520.) ●
Run	18.3 km	09:06:08	00:14:55	07:06 min/km	-01:16 (6.) ●	+00:34 (450.) ●	+00:25 (550.) ●
Run	22 km	09:29:49	00:23:41	06:24 min/km	-03:37 (5.) ●	+00:12 (412.) ●	+00:01 (507.) ●
Run	24 km	09:45:33	00:15:44	07:52 min/km	-03:00 (5.) ●	-00:20 (402.) ●	-00:25 (491.) ●
Run	27.7 km	10:12:22	00:26:49	07:14 min/km	-03:43 (5.) ●	+00:32 (441.) ●	+00:26 (546.) ●
Run	30 km	10:28:55	00:16:33	07:11 min/km	-00:58 (7.) ●	+01:34 (495.) ●	+01:28 (615.) ●
Run	32 km	10:46:35	00:17:40	08:50 min/km	-01:00 (7.) ●	+01:49 (511.) ●	+01:43 (637.) ●
Run	35.5 km	11:15:21	00:28:46	08:13 min/km	-01:40 (6.) ●	+03:17 (512.) ●	+03:06 (640.) ●
Run	37.8 km	11:33:25	00:18:04	07:51 min/km	-01:49 (6.) ●	+01:04 (460.) ●	+00:59 (580.) ●
Run	43.6 km	11:58:29	00:25:04	04:19 min/km	-06:53 (4.) ●	-01:04 (386.) ●	-01:16 (469.) ●
Run	43.6 km	11:58:29	04:49:13	06:38 min/km	-37:24 (5.) ●	+11:42 (450.) ●	+09:18 (553.) ●
Total	225.8 km	11:58:29	11:58:29	18.86 km/h	-01:29:48 (3.) ●	-02:43 (390.) ●	-11:48 (461.) ●

Ovr	Gen	Div	Name	#	AG
332	282	1	Tomas Valena	168	M65-69	Australia	01:32:41	05:49:35	03:49:03	11:19:16
352	301	2	Philip Hanley	313	M65-69	Australia	01:11:32	05:40:37	04:25:08	11:26:38
461	390	3	Jon Howse	430	M65-69	Australia	01:06:44	05:52:28	04:49:13	11:58:29
468	396	4	Tony Dallinger	429	M65-69	New Zealand	01:25:36	05:55:07	04:29:19	11:59:56
491	413	5	Ian Mossenson	167	M65-69	Australia	01:15:42	06:14:10	04:25:33	12:10:26
519	434	6	Geoffrey Holt	1224	M65-69	Australia	01:21:27	05:36:06	05:11:21	12:20:18
599	496	7	Alex Newburn	1229	M65-69	New Zealand	01:16:01	06:09:17	05:10:24	12:47:08
624	514	8	Stephen McManus	315	M65-69	Australia	01:24:25	05:51:09	05:27:14	12:53:52
725	591	9	Masaharu Hirakawa	1223	M65-69	Japan	01:24:35	06:33:01	05:26:52	13:44:52
729	593	10	Philip Monfries	1228	M65-69	Australia	01:14:55	06:25:19	05:54:29	13:45:42