Richard Cook -
Ironman Cairns 2018

Quick facts

413/349/52All/Gender/AG

M30-34Age group

523Bib number

AustraliaNationality


1:09:36	6:18:55	4:06:18	11:45:42

Compare Richard Cook with other athletes!

523 Cook

582 Wiedersehn ×

437 Gunn ×

333 Asquith ×

536 Gardiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:36	01:09:36	01:49 min/100m	-06:02 (35.) ●	-08:53 (224.) ●	-10:00 (266.) ●
Transition		01:16:02	00:06:26	-	+00:04 (59.) ●	-00:23 (397.) ●	-00:22 (488.) ●
Bike	17.9 km	01:47:50	00:31:48	33.77 km/h	+00:28 (54.) ●	+00:08 (411.) ●	-00:24 (472.) ●
Bike	42.9 km	02:37:09	00:49:19	30.42 km/h	+03:29 (70.) ●	+02:17 (511.) ●	+01:27 (593.) ●
Bike	67.7 km	03:32:35	00:55:26	26.84 km/h	+04:51 (72.) ●	+03:37 (541.) ●	+02:45 (633.) ●
Bike	81.5 km	03:59:58	00:27:23	30.24 km/h	+01:54 (71.) ●	+01:10 (499.) ●	+00:43 (588.) ●
Bike	106.9 km	04:54:33	00:54:35	27.92 km/h	+05:26 (72.) ●	+04:27 (549.) ●	+03:36 (655.) ●
Bike	131.9 km	05:51:50	00:57:17	26.19 km/h	+05:32 (73.) ●	+04:26 (545.) ●	+03:37 (654.) ●
Bike	156.9 km	06:48:32	00:56:42	26.46 km/h	+05:51 (70.) ●	+04:28 (523.) ●	+03:39 (630.) ●
Bike	178.4 km	07:34:57	00:46:25	27.79 km/h	+05:54 (80.) ●	+04:45 (589.) ●	+04:16 (717.) ●
Bike	178.4 km	07:34:57	06:18:55	28.25 km/h	+33:25 (71.) ●	+25:18 (535.) ●	+19:39 (634.) ●
Transition		07:39:24	00:04:27	-	-00:15 (54.) ●	-00:19 (387.) ●	-00:15 (497.) ●
Run	0.2 km	07:40:59	00:01:35	07:55 min/km	-00:04 (52.) ●	-00:06 (355.) ●	-00:07 (423.) ●
Run	2.4 km	07:51:46	00:10:47	04:54 min/km	-00:23 (45.) ●	-00:56 (304.) ●	-01:06 (344.) ●
Run	4.5 km	08:03:15	00:11:29	05:28 min/km	-00:38 (43.) ●	-01:15 (274.) ●	-01:26 (315.) ●
Run	8.1 km	08:22:06	00:18:51	05:14 min/km	-01:08 (41.) ●	-02:08 (258.) ●	-02:25 (296.) ●
Run	10.3 km	08:34:56	00:12:50	05:49 min/km	-00:44 (43.) ●	-01:19 (274.) ●	-01:30 (319.) ●
Run	14 km	08:56:41	00:21:45	05:52 min/km	-00:24 (46.) ●	-01:33 (309.) ●	-01:48 (368.) ●
Run	16.2 km	09:09:13	00:12:32	05:41 min/km	-00:12 (54.) ●	-00:47 (337.) ●	-00:55 (400.) ●
Run	18.3 km	09:22:45	00:13:32	06:26 min/km	±00:00 (52.) ●	-00:49 (336.) ●	-00:58 (407.) ●
Run	22 km	09:44:46	00:22:01	05:57 min/km	-00:37 (46.) ●	-01:28 (323.) ●	-01:39 (398.) ●
Run	24 km	09:59:54	00:15:08	07:34 min/km	-00:14 (55.) ●	-00:56 (359.) ●	-01:01 (438.) ●
Run	27.7 km	10:25:28	00:25:34	06:54 min/km	+00:48 (58.) ●	-00:43 (365.) ●	-00:49 (453.) ●
Run	30 km	10:39:06	00:13:38	05:55 min/km	-00:41 (48.) ●	-01:21 (299.) ●	-01:27 (370.) ●
Run	32 km	10:52:46	00:13:40	06:50 min/km	-01:35 (37.) ●	-02:11 (234.) ●	-02:17 (289.) ●
Run	35.5 km	11:12:58	00:20:12	05:46 min/km	-03:46 (32.) ●	-05:17 (152.) ●	-05:28 (181.) ●
Run	37.8 km	11:26:07	00:13:09	05:43 min/km	-02:50 (26.) ●	-03:51 (140.) ●	-03:56 (172.) ●
Run	43.6 km	11:45:42	00:19:35	03:22 min/km	-05:01 (19.) ●	-06:33 (98.) ●	-06:45 (117.) ●
Run	43.6 km	11:45:42	04:06:18	05:38 min/km	-17:29 (41.) ●	-31:13 (244.) ●	-33:37 (293.) ●
Total	225.8 km	11:45:42	11:45:42	19.2 km/h	+09:43 (52.) ●	-15:30 (349.) ●	-24:35 (413.) ●

Ovr	Gen	Div	Name	#	AG
364	310	47	Eugene Lee	548	M30-34	Malaysia	01:15:16	05:53:59	04:11:11	11:30:58
374	318	48	Martin Ignacio Carmona Brescó	522	M30-34	Argentina	01:26:21	06:00:04	03:59:07	11:33:46
379	323	49	Nathan Weidemann	580	M30-34	Australia	01:19:41	05:40:06	04:20:49	11:35:52
396	336	50	Paul Wiedersehn	582	M30-34	Australia	00:57:20	05:09:59	05:30:21	11:40:55
407	344	51	Caleb Gunn	437	M30-34	Australia	01:17:18	05:55:08	04:20:56	11:44:19
413	349	52	Richard Cook	523	M30-34	Australia	01:09:36	06:18:55	04:06:18	11:45:42
415	351	53	Ben Asquith	333	M30-34	Australia	01:17:12	05:40:56	04:38:17	11:45:55
422	357	54	Michael Gardiner	536	M30-34	Australia	01:07:46	05:51:09	04:38:03	11:46:48
427	362	55	Luke Bozic	519	M30-34	Australia	01:31:46	05:58:30	04:08:35	11:47:26
456	386	56	Grigory Yaroslavtsev	584	M30-34	United States	01:39:17	06:18:01	03:51:35	11:57:04