John Duncan -
Ironman Cairns 2018

Quick facts

457/387/57All/Gender/AG

M30-34Age group

532Bib number

United KingdomNationality


1:16:43	6:11:55	4:15:35	11:57:18

Compare John Duncan with other athletes!

532 Duncan

519 Bozic ×

584 Yaroslavtsev ×

571 Stothart ×

568 Schick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:43	01:16:43	02:01 min/100m	+01:05 (58.) ●	-01:46 (388.) ●	-02:53 (462.) ●
Transition		01:24:58	00:08:15	-	+01:53 (72.) ●	+01:26 (526.) ●	+01:27 (671.) ●
Bike	17.9 km	01:59:11	00:34:13	31.39 km/h	+02:53 (78.) ●	+02:33 (584.) ●	+02:01 (687.) ●
Bike	42.9 km	02:51:11	00:52:00	28.85 km/h	+06:10 (83.) ●	+04:58 (618.) ●	+04:08 (732.) ●
Bike	67.7 km	03:46:31	00:55:20	26.89 km/h	+04:45 (71.) ●	+03:31 (535.) ●	+02:39 (627.) ●
Bike	81.5 km	04:14:23	00:27:52	29.71 km/h	+02:23 (73.) ●	+01:39 (526.) ●	+01:12 (627.) ●
Bike	106.9 km	05:06:02	00:51:39	29.51 km/h	+02:30 (63.) ●	+01:31 (461.) ●	+00:40 (539.) ●
Bike	131.9 km	05:59:36	00:53:34	28 km/h	+01:49 (60.) ●	+00:43 (447.) ●	-00:06 (528.) ●
Bike	156.9 km	06:53:34	00:53:58	27.79 km/h	+03:07 (62.) ●	+01:44 (468.) ●	+00:55 (554.) ●
Bike	178.4 km	07:36:53	00:43:19	29.78 km/h	+02:48 (64.) ●	+01:39 (472.) ●	+01:10 (567.) ●
Bike	178.4 km	07:36:53	06:11:55	28.78 km/h	+26:25 (66.) ●	+18:18 (494.) ●	+12:39 (587.) ●
Transition		07:41:43	00:04:50	-	+00:08 (58.) ●	+00:04 (437.) ●	+00:08 (555.) ●
Run	0.2 km	07:43:21	00:01:38	08:10 min/km	-00:01 (58.) ●	-00:03 (393.) ●	-00:04 (476.) ●
Run	2.4 km	07:54:22	00:11:01	05:00 min/km	-00:09 (52.) ●	-00:42 (335.) ●	-00:52 (386.) ●
Run	4.5 km	08:06:54	00:12:32	05:58 min/km	+00:25 (63.) ●	-00:12 (387.) ●	-00:23 (458.) ●
Run	8.1 km	08:27:06	00:20:12	05:36 min/km	+00:13 (58.) ●	-00:47 (362.) ●	-01:04 (429.) ●
Run	10.3 km	08:39:43	00:12:37	05:44 min/km	-00:57 (41.) ●	-01:32 (258.) ●	-01:43 (298.) ●
Run	14 km	09:00:27	00:20:44	05:36 min/km	-01:25 (41.) ●	-02:34 (243.) ●	-02:49 (284.) ●
Run	16.2 km	09:12:28	00:12:01	05:27 min/km	-00:43 (46.) ●	-01:18 (280.) ●	-01:26 (328.) ●
Run	18.3 km	09:24:31	00:12:03	05:44 min/km	-01:29 (32.) ●	-02:18 (188.) ●	-02:27 (224.) ●
Run	22 km	09:44:58	00:20:27	05:31 min/km	-02:11 (34.) ●	-03:02 (232.) ●	-03:13 (282.) ●
Run	24 km	09:58:37	00:13:39	06:49 min/km	-01:43 (32.) ●	-02:25 (223.) ●	-02:30 (269.) ●
Run	27.7 km	10:21:25	00:22:48	06:09 min/km	-01:58 (40.) ●	-03:29 (232.) ●	-03:35 (288.) ●
Run	30 km	10:34:46	00:13:21	05:48 min/km	-00:58 (44.) ●	-01:38 (280.) ●	-01:44 (344.) ●
Run	32 km	10:49:36	00:14:50	07:25 min/km	-00:25 (50.) ●	-01:01 (321.) ●	-01:07 (398.) ●
Run	35.5 km	11:14:19	00:24:43	07:03 min/km	+00:45 (57.) ●	-00:46 (361.) ●	-00:57 (450.) ●
Run	37.8 km	11:31:13	00:16:54	07:20 min/km	+00:55 (61.) ●	-00:06 (397.) ●	-00:11 (498.) ●
Run	43.6 km	11:57:18	00:26:05	04:29 min/km	+01:29 (66.) ●	-00:03 (420.) ●	-00:15 (519.) ●
Run	43.6 km	11:57:18	04:15:35	05:51 min/km	-08:12 (48.) ●	-21:56 (289.) ●	-24:20 (355.) ●
Total	225.8 km	11:57:18	11:57:18	18.89 km/h	+21:19 (57.) ●	-03:54 (387.) ●	-12:59 (457.) ●

Ovr	Gen	Div	Name	#	AG
413	349	52	Richard Cook	523	M30-34	Australia	01:09:36	06:18:55	04:06:18	11:45:42
415	351	53	Ben Asquith	333	M30-34	Australia	01:17:12	05:40:56	04:38:17	11:45:55
422	357	54	Michael Gardiner	536	M30-34	Australia	01:07:46	05:51:09	04:38:03	11:46:48
427	362	55	Luke Bozic	519	M30-34	Australia	01:31:46	05:58:30	04:08:35	11:47:26
456	386	56	Grigory Yaroslavtsev	584	M30-34	United States	01:39:17	06:18:01	03:51:35	11:57:04
457	387	57	John Duncan	532	M30-34	United Kingdom	01:16:43	06:11:55	04:15:35	11:57:18
471	398	58	Stephen Stothart	571	M30-34	Australia	01:02:39	05:58:57	04:47:33	12:00:22
493	414	59	Nathan Schick	568	M30-34	Australia	01:06:12	05:26:42	05:27:51	12:10:55
529	442	60	Zhen Yu Tang	574	M30-34	China	01:35:21	06:06:33	04:27:16	12:21:50
531	444	61	Kieran Graham	537	M30-34	United Kingdom	01:07:25	06:15:08	04:46:25	12:22:32