Luke Henderson -
Ironman Cairns 2018

Quick facts

573/477/65All/Gender/AG

M30-34Age group

538Bib number

AustraliaNationality


1:00:32	5:19:47	6:08:39	12:37:26

Compare Luke Henderson with other athletes!

538 Henderson

544 Kaneda ×

530 Dixon ×

564 Ransom ×

179 Capponi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:32	01:00:32	01:35 min/100m	-15:06 (11.) ●	-17:57 (64.) ●	-19:04 (70.) ●
Transition		01:05:09	00:04:37	-	-01:45 (30.) ●	-02:12 (217.) ●	-02:11 (267.) ●
Bike	17.9 km	01:35:19	00:30:10	35.6 km/h	-01:10 (41.) ●	-01:30 (254.) ●	-02:02 (278.) ●
Bike	42.9 km	02:19:42	00:44:23	33.8 km/h	-01:27 (40.) ●	-02:39 (241.) ●	-03:29 (259.) ●
Bike	67.7 km	03:07:18	00:47:36	31.26 km/h	-02:59 (31.) ●	-04:13 (182.) ●	-05:05 (195.) ●
Bike	81.5 km	03:30:54	00:23:36	35.08 km/h	-01:53 (37.) ●	-02:37 (209.) ●	-03:04 (232.) ●
Bike	106.9 km	04:15:55	00:45:01	33.85 km/h	-04:08 (34.) ●	-05:07 (182.) ●	-05:58 (197.) ●
Bike	131.9 km	05:02:50	00:46:55	31.97 km/h	-04:50 (28.) ●	-05:56 (148.) ●	-06:45 (159.) ●
Bike	156.9 km	05:47:59	00:45:09	33.22 km/h	-05:42 (23.) ●	-07:05 (123.) ●	-07:54 (135.) ●
Bike	178.4 km	06:24:56	00:36:57	34.91 km/h	-03:34 (26.) ●	-04:43 (145.) ●	-05:12 (158.) ●
Bike	178.4 km	06:24:56	05:19:47	33.47 km/h	-25:43 (31.) ●	-33:50 (172.) ●	-39:29 (184.) ●
Transition		06:28:47	00:03:51	-	-00:51 (45.) ●	-00:55 (332.) ●	-00:51 (423.) ●
Run	0.2 km	06:30:21	00:01:34	07:50 min/km	-00:05 (50.) ●	-00:07 (339.) ●	-00:08 (402.) ●
Run	2.4 km	06:40:08	00:09:47	04:26 min/km	-01:23 (24.) ●	-01:56 (127.) ●	-02:06 (143.) ●
Run	4.5 km	06:50:25	00:10:17	04:53 min/km	-01:50 (26.) ●	-02:27 (120.) ●	-02:38 (133.) ●
Run	8.1 km	07:09:26	00:19:01	05:16 min/km	-00:58 (43.) ●	-01:58 (267.) ●	-02:15 (307.) ●
Run	10.3 km	07:22:16	00:12:50	05:49 min/km	-00:44 (44.) ●	-01:19 (275.) ●	-01:30 (320.) ●
Run	14 km	07:44:42	00:22:26	06:03 min/km	+00:17 (55.) ●	-00:52 (351.) ●	-01:07 (424.) ●
Run	16.2 km	07:58:18	00:13:36	06:10 min/km	+00:52 (61.) ●	+00:17 (441.) ●	+00:09 (537.) ●
Run	18.3 km	08:13:20	00:15:02	07:09 min/km	+01:30 (68.) ●	+00:41 (463.) ●	+00:32 (563.) ●
Run	22 km	08:45:37	00:32:17	08:43 min/km	+09:39 (89.) ●	+08:48 (684.) ●	+08:37 (862.) ●
Run	24 km	09:10:08	00:24:31	12:15 min/km	+09:09 (90.) ●	+08:27 (711.) ●	+08:22 (901.) ●
Run	27.7 km	09:53:37	00:43:29	11:45 min/km	+18:43 (91.) ●	+17:12 (721.) ●	+17:06 (914.) ●
Run	30 km	10:17:38	00:24:01	10:26 min/km	+09:42 (91.) ●	+09:02 (721.) ●	+08:56 (912.) ●
Run	32 km	10:42:43	00:25:05	12:32 min/km	+09:50 (90.) ●	+09:14 (718.) ●	+09:08 (910.) ●
Run	35.5 km	11:23:49	00:41:06	11:44 min/km	+17:08 (91.) ●	+15:37 (720.) ●	+15:26 (911.) ●
Run	37.8 km	11:51:44	00:27:55	12:08 min/km	+11:56 (91.) ●	+10:55 (716.) ●	+10:50 (908.) ●
Run	43.6 km	12:37:26	00:45:42	07:52 min/km	+21:06 (91.) ●	+19:34 (714.) ●	+19:22 (904.) ●
Run	43.6 km	12:37:26	06:08:39	08:27 min/km	+01:44:52 (89.) ●	+01:31:08 (681.) ●	+01:28:44 (853.) ●
Total	225.8 km	12:37:26	12:37:26	17.89 km/h	+01:01:27 (65.) ●	+36:14 (477.) ●	+27:09 (573.) ●

Ovr	Gen	Div	Name	#	AG
529	442	60	Zhen Yu Tang	574	M30-34	China	01:35:21	06:06:33	04:27:16	12:21:50
531	444	61	Kieran Graham	537	M30-34	United Kingdom	01:07:25	06:15:08	04:46:25	12:22:32
536	449	62	Haitong Wu	583	M30-34	China	01:41:40	06:21:24	04:10:02	12:23:42
539	451	63	Shotaro Kaneda	544	M30-34	Japan	01:28:24	06:21:47	04:24:43	12:24:35
562	469	64	Michael Dixon	530	M30-34	United Kingdom	01:13:21	05:22:14	05:45:35	12:33:04
573	477	65	Luke Henderson	538	M30-34	Australia	01:00:32	05:19:47	06:08:39	12:37:26
575	478	66	Jarrod Ransom	564	M30-34	Australia	01:10:39	05:54:02	05:24:58	12:37:51
581	484	67	Piero Capponi	179	M30-34	Chile	01:10:33	05:57:20	05:14:27	12:40:28
602	498	68	Yi Huang	541	M30-34	China	01:14:38	06:18:29	04:58:10	12:47:31
614	507	69	Mathew Fullgrabe	535	M30-34	Australia	01:19:30	06:10:28	05:10:36	12:51:23