Nick Howe -
Ironman Cairns 2018

Quick facts

622/512/73All/Gender/AG

M30-34Age group

540Bib number

AustraliaNationality


1:40:54	6:07:43	4:49:21	12:53:41

Compare Nick Howe with other athletes!

540 Howe

559 Mizuno ×

436 Douglas ×

570 Steen ×

543 Iwaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:40:54	01:40:54	02:39 min/100m	+25:16 (85.) ●	+22:25 (662.) ●	+21:18 (828.) ●
Transition		01:48:42	00:07:48	-	+01:26 (70.) ●	+00:59 (499.) ●	+01:00 (634.) ●
Bike	17.9 km	02:21:06	00:32:24	33.15 km/h	+01:04 (59.) ●	+00:44 (449.) ●	+00:12 (516.) ●
Bike	42.9 km	03:11:44	00:50:38	29.62 km/h	+04:48 (78.) ●	+03:36 (569.) ●	+02:46 (662.) ●
Bike	67.7 km	04:04:40	00:52:56	28.11 km/h	+02:21 (60.) ●	+01:07 (443.) ●	+00:15 (507.) ●
Bike	81.5 km	04:30:56	00:26:16	31.52 km/h	+00:47 (58.) ●	+00:03 (431.) ●	-00:24 (497.) ●
Bike	106.9 km	05:23:30	00:52:34	28.99 km/h	+03:25 (65.) ●	+02:26 (483.) ●	+01:35 (571.) ●
Bike	131.9 km	06:16:54	00:53:24	28.09 km/h	+01:39 (59.) ●	+00:33 (440.) ●	-00:16 (519.) ●
Bike	156.9 km	07:12:46	00:55:52	26.85 km/h	+05:01 (65.) ●	+03:38 (503.) ●	+02:49 (604.) ●
Bike	178.4 km	07:56:25	00:43:39	29.55 km/h	+03:08 (66.) ●	+01:59 (485.) ●	+01:30 (584.) ●
Bike	178.4 km	07:56:25	06:07:43	29.11 km/h	+22:13 (64.) ●	+14:06 (480.) ●	+08:27 (568.) ●
Transition		08:04:20	00:07:55	-	+03:13 (79.) ●	+03:09 (635.) ●	+03:13 (809.) ●
Run	0.2 km	08:06:02	00:01:42	08:30 min/km	+00:03 (68.) ●	+00:01 (455.) ●	±00:00 (555.) ●
Run	2.4 km	08:19:13	00:13:11	05:59 min/km	+02:01 (79.) ●	+01:28 (577.) ●	+01:18 (711.) ●
Run	4.5 km	08:34:00	00:14:47	07:02 min/km	+02:40 (75.) ●	+02:03 (579.) ●	+01:52 (715.) ●
Run	8.1 km	08:58:28	00:24:28	06:47 min/km	+04:29 (77.) ●	+03:29 (580.) ●	+03:12 (722.) ●
Run	10.3 km	09:12:52	00:14:24	06:32 min/km	+00:50 (66.) ●	+00:15 (450.) ●	+00:04 (540.) ●
Run	14 km	09:37:04	00:24:12	06:32 min/km	+02:03 (67.) ●	+00:54 (463.) ●	+00:39 (563.) ●
Run	16.2 km	09:50:55	00:13:51	06:17 min/km	+01:07 (65.) ●	+00:32 (463.) ●	+00:24 (570.) ●
Run	18.3 km	10:06:26	00:15:31	07:23 min/km	+01:59 (71.) ●	+01:10 (493.) ●	+01:01 (606.) ●
Run	22 km	10:31:43	00:25:17	06:50 min/km	+02:39 (64.) ●	+01:48 (475.) ●	+01:37 (592.) ●
Run	24 km	10:49:31	00:17:48	08:54 min/km	+02:26 (70.) ●	+01:44 (507.) ●	+01:39 (638.) ●
Run	27.7 km	11:15:45	00:26:14	07:05 min/km	+01:28 (62.) ●	-00:03 (409.) ●	-00:09 (508.) ●
Run	30 km	11:30:56	00:15:11	06:36 min/km	+00:52 (58.) ●	+00:12 (409.) ●	+00:06 (504.) ●
Run	32 km	11:46:29	00:15:33	07:46 min/km	+00:18 (55.) ●	-00:18 (370.) ●	-00:24 (454.) ●
Run	35.5 km	12:12:03	00:25:34	07:18 min/km	+01:36 (59.) ●	+00:05 (394.) ●	-00:06 (489.) ●
Run	37.8 km	12:28:32	00:16:29	07:10 min/km	+00:30 (59.) ●	-00:31 (371.) ●	-00:36 (466.) ●
Run	43.6 km	12:53:41	00:25:09	04:20 min/km	+00:33 (64.) ●	-00:59 (391.) ●	-01:11 (474.) ●
Run	43.6 km	12:53:41	04:49:21	06:38 min/km	+25:34 (67.) ●	+11:50 (451.) ●	+09:26 (554.) ●
Total	225.8 km	12:53:41	12:53:41	17.51 km/h	+01:17:42 (73.) ●	+52:29 (512.) ●	+43:24 (622.) ●

Ovr	Gen	Div	Name	#	AG
602	498	68	Yi Huang	541	M30-34	China	01:14:38	06:18:29	04:58:10	12:47:31
614	507	69	Mathew Fullgrabe	535	M30-34	Australia	01:19:30	06:10:28	05:10:36	12:51:23
616	508	70	Kanta Akiyama	514	M30-34	Japan	01:21:03	07:17:13	03:56:01	12:51:32
617	509	71	Takahiro Mizuno	559	M30-34	Japan	01:29:14	06:36:42	04:27:38	12:51:36
620	511	72	Jamie Douglas	436	M30-34	Australia	01:11:57	06:11:57	05:11:31	12:53:13
622	512	73	Nick Howe	540	M30-34	Australia	01:40:54	06:07:43	04:49:21	12:53:41
625	515	74	Brett Steen	570	M30-34	Australia	00:59:23	05:52:26	05:50:38	12:53:56
626	516	75	Takashi Iwaki	543	M30-34	Japan	01:26:06	06:27:23	04:44:56	12:54:03
637	522	76	Shunya Taniguchi	575	M30-34	Japan	01:19:55	06:39:28	04:45:35	13:00:25
638	523	77	Tom Luxton	186	M30-34	New Zealand	01:11:13	06:19:20	05:20:41	13:01:35