Nekite Krog -
Ironman Cairns 2018

Quick facts

570/96/24All/Gender/AG

F30-34Age group

590Bib number

South AfricaNationality


1:30:40	5:50:31	4:59:02	12:37:06

Compare Nekite Krog with other athletes!

590 Krog

349 O'Driscoll ×

601 Tighe ×

600 Secombe ×

439 Rennick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:40	01:30:40	02:23 min/100m	+15:34 (30.) ●	+06:55 (139.) ●	+11:04 (720.) ●
Transition		01:42:01	00:11:21	-	+05:31 (31.) ●	+04:37 (181.) ●	+04:33 (832.) ●
Bike	17.9 km	02:14:32	00:32:31	33.03 km/h	-00:17 (14.) ●	-01:43 (69.) ●	+00:19 (527.) ●
Bike	42.9 km	03:02:32	00:48:00	31.25 km/h	-01:18 (12.) ●	-03:03 (65.) ●	+00:08 (505.) ●
Bike	67.7 km	03:53:04	00:50:32	29.45 km/h	-03:19 (9.) ●	-05:28 (37.) ●	-02:09 (366.) ●
Bike	81.5 km	04:18:31	00:25:27	32.53 km/h	-01:13 (12.) ●	-02:51 (55.) ●	-01:13 (413.) ●
Bike	106.9 km	05:08:16	00:49:45	30.63 km/h	-02:05 (13.) ●	-04:23 (60.) ●	-01:14 (435.) ●
Bike	131.9 km	05:59:43	00:51:27	29.15 km/h	-02:52 (11.) ●	-05:15 (54.) ●	-02:13 (399.) ●
Bike	156.9 km	06:52:06	00:52:23	28.64 km/h	-00:42 (17.) ●	-03:44 (75.) ●	-00:40 (495.) ●
Bike	178.4 km	07:32:32	00:40:26	31.9 km/h	-01:14 (15.) ●	-03:34 (62.) ●	-01:43 (409.) ●
Bike	178.4 km	07:32:32	05:50:31	30.54 km/h	-13:00 (13.) ●	-30:01 (58.) ●	-08:45 (430.) ●
Transition		07:38:04	00:05:32	-	+02:14 (29.) ●	+01:06 (134.) ●	+00:50 (633.) ●
Run	0.2 km	07:39:38	00:01:34	07:50 min/km	-00:01 (17.) ●	-00:14 (64.) ●	-00:08 (403.) ●
Run	2.4 km	07:51:20	00:11:42	05:19 min/km	+00:05 (18.) ●	-00:52 (75.) ●	-00:11 (503.) ●
Run	4.5 km	08:04:40	00:13:20	06:20 min/km	+00:41 (25.) ●	-00:17 (102.) ●	+00:25 (592.) ●
Run	8.1 km	08:27:24	00:22:44	06:18 min/km	+01:43 (25.) ●	+00:24 (115.) ●	+01:28 (628.) ●
Run	10.3 km	08:43:59	00:16:35	07:32 min/km	+02:24 (28.) ●	+01:32 (139.) ●	+02:15 (716.) ●
Run	14 km	09:08:24	00:24:25	06:35 min/km	+01:33 (22.) ●	-00:06 (104.) ●	+00:52 (571.) ●
Run	16.2 km	09:23:54	00:15:30	07:02 min/km	+02:33 (30.) ●	+01:31 (146.) ●	+02:03 (714.) ●
Run	18.3 km	09:38:41	00:14:47	07:02 min/km	+00:41 (23.) ●	-00:19 (95.) ●	+00:17 (536.) ●
Run	22 km	10:06:01	00:27:20	07:23 min/km	+04:52 (30.) ●	+02:57 (141.) ●	+03:40 (705.) ●
Run	24 km	10:22:58	00:16:57	08:28 min/km	+01:42 (25.) ●	+00:29 (116.) ●	+00:48 (579.) ●
Run	27.7 km	10:51:47	00:28:49	07:47 min/km	+03:50 (27.) ●	+02:05 (126.) ●	+02:26 (641.) ●
Run	30 km	11:09:28	00:17:41	07:41 min/km	+03:10 (28.) ●	+02:11 (136.) ●	+02:36 (709.) ●
Run	32 km	11:26:32	00:17:04	08:32 min/km	+01:57 (25.) ●	+00:47 (116.) ●	+01:07 (580.) ●
Run	35.5 km	11:56:24	00:29:52	08:32 min/km	+04:59 (27.) ●	+03:33 (132.) ●	+04:12 (690.) ●
Run	37.8 km	12:12:42	00:16:18	07:05 min/km	-00:19 (19.) ●	-01:05 (92.) ●	-00:47 (453.) ●
Run	43.6 km	12:37:06	00:24:24	04:12 min/km	-00:48 (19.) ●	-02:43 (80.) ●	-01:56 (434.) ●
Run	43.6 km	12:37:06	04:59:02	06:51 min/km	+29:02 (26.) ●	+09:53 (118.) ●	+19:07 (602.) ●
Total	225.8 km	12:37:06	12:37:06	17.89 km/h	+39:21 (24.) ●	-07:30 (96.) ●	+26:49 (570.) ●

Ovr	Gen	Div	Name	#	AG
508	82	19	Erin Mansell	593	F30-34	New Zealand	01:15:27	06:22:53	04:28:27	12:16:42
509	83	20	Sharon Dean	347	F30-34	Australia	01:20:38	06:07:42	04:41:01	12:17:03
521	86	21	Lisa Ward	603	F30-34	Australia	01:20:37	06:29:15	04:23:19	12:20:43
541	89	22	Lynn O'Driscoll	349	F30-34	Ireland	01:26:31	06:09:32	04:39:25	12:25:38
552	92	23	Eleanor Tighe	601	F30-34	United Kingdom	01:19:40	06:23:38	04:35:30	12:30:26
570	96	24	Nekite Krog	590	F30-34	South Africa	01:30:40	05:50:31	04:59:02	12:37:06
588	101	25	Kieran Secombe	600	F30-34	Australia	01:19:40	06:17:45	04:58:33	12:43:13
619	109	26	Therese Rennick	439	F30-34	Australia	01:15:07	06:20:15	04:55:06	12:52:46
730	137	27	Jessica Marzato	594	F30-34	Australia	01:17:36	07:15:35	05:00:51	13:45:45
742	139	28	Deb Gent	348	F30-34	Australia	01:38:32	06:40:44	05:22:03	13:51:10