Paul Dengate -
Ironman Cairns 2018

Quick facts

916/724/146All/Gender/AG

M40-44Age group

771Bib number

AustraliaNationality


1:41:38	7:14:29	7:08:57	16:24:30

Compare Paul Dengate with other athletes!

771 Dengate

791 Jahja ×

820 Osman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:38	01:41:38	02:40 min/100m	+25:13 (135.) ●	+23:09 (667.) ●	+22:02 (834.) ●
Transition		01:52:53	00:11:15	-	+04:30 (128.) ●	+04:26 (647.) ●	+04:27 (827.) ●
Bike	17.9 km	02:29:52	00:36:59	29.04 km/h	+06:00 (139.) ●	+05:19 (682.) ●	+04:47 (832.) ●
Bike	42.9 km	03:23:06	00:53:14	28.18 km/h	+07:12 (134.) ●	+06:12 (643.) ●	+05:22 (775.) ●
Bike	67.7 km	04:22:08	00:59:02	25.21 km/h	+08:23 (130.) ●	+07:13 (634.) ●	+06:21 (766.) ●
Bike	81.5 km	04:54:19	00:32:11	25.73 km/h	+06:09 (134.) ●	+05:58 (674.) ●	+05:31 (826.) ●
Bike	106.9 km	05:53:55	00:59:36	25.57 km/h	+11:14 (134.) ●	+09:28 (650.) ●	+08:37 (795.) ●
Bike	131.9 km	06:56:40	01:02:45	23.9 km/h	+11:12 (133.) ●	+09:54 (657.) ●	+09:05 (802.) ●
Bike	156.9 km	08:08:37	01:11:57	20.85 km/h	+21:10 (142.) ●	+19:43 (719.) ●	+18:54 (908.) ●
Bike	178.4 km	09:07:22	00:58:45	21.96 km/h	+17:56 (145.) ●	+17:05 (725.) ●	+16:36 (915.) ●
Bike	178.4 km	09:07:22	07:14:29	24.64 km/h	+01:29:16 (137.) ●	+01:20:52 (695.) ●	+01:15:13 (856.) ●
Transition		09:15:33	00:08:11	-	+03:30 (128.) ●	+03:25 (643.) ●	+03:29 (819.) ●
Run	0.2 km	09:19:05	00:03:32	17:40 min/km	+01:53 (145.) ●	+01:51 (721.) ●	+01:50 (909.) ●
Run	2.4 km	09:35:59	00:16:54	07:40 min/km	+05:28 (143.) ●	+05:11 (693.) ●	+05:01 (876.) ●
Run	4.5 km	09:55:49	00:19:50	09:26 min/km	+07:19 (146.) ●	+07:06 (716.) ●	+06:55 (906.) ●
Run	8.1 km	10:26:04	00:30:15	08:24 min/km	+09:53 (144.) ●	+09:16 (706.) ●	+08:59 (893.) ●
Run	10.3 km	10:46:41	00:20:37	09:22 min/km	+07:00 (145.) ●	+06:28 (706.) ●	+06:17 (894.) ●
Run	14 km	11:21:40	00:34:59	09:27 min/km	+12:23 (145.) ●	+11:41 (714.) ●	+11:26 (906.) ●
Run	16.2 km	11:38:13	00:16:33	07:31 min/km	+03:41 (129.) ●	+03:14 (617.) ●	+03:06 (775.) ●
Run	18.3 km	11:58:18	00:20:05	09:33 min/km	+06:14 (141.) ●	+05:44 (695.) ●	+05:35 (871.) ●
Run	22 km	12:30:08	00:31:50	08:36 min/km	+09:09 (141.) ●	+08:21 (673.) ●	+08:10 (848.) ●
Run	24 km	12:51:39	00:21:31	10:45 min/km	+06:01 (140.) ●	+05:27 (659.) ●	+05:22 (836.) ●
Run	27.7 km	13:39:25	00:47:46	12:54 min/km	+21:33 (145.) ●	+21:29 (723.) ●	+21:23 (916.) ●
Run	30 km	13:59:43	00:20:18	08:49 min/km	+05:45 (140.) ●	+05:19 (663.) ●	+05:13 (837.) ●
Run	32 km	14:17:23	00:17:40	08:50 min/km	+02:18 (111.) ●	+01:49 (512.) ●	+01:43 (638.) ●
Run	35.5 km	15:07:19	00:49:56	14:16 min/km	+24:56 (146.) ●	+24:27 (726.) ●	+24:16 (919.) ●
Run	37.8 km	15:34:13	00:26:54	11:41 min/km	+10:18 (145.) ●	+09:54 (710.) ●	+09:49 (899.) ●
Run	43.6 km	16:24:30	00:50:17	08:40 min/km	+24:52 (146.) ●	+24:09 (723.) ●	+23:57 (916.) ●
Run	43.6 km	16:24:30	07:08:57	09:50 min/km	+02:38:43 (146.) ●	+02:31:26 (723.) ●	+02:29:02 (916.) ●
Total	225.8 km	16:24:30	16:24:30	13.76 km/h	+04:41:12 (146.) ●	+04:23:18 (724.) ●	+04:14:13 (916.) ●

Ovr	Gen	Div	Name	#	AG
879	700	141	Sean-Michael Claite	767	M40-44	South Africa	01:44:37	07:35:48	05:49:05	15:33:13
896	712	142	Jose Mari Magsalin	808	M40-44	Philippines	01:51:56	07:03:23	06:29:52	15:48:29
902	716	143	Michael Burke	759	M40-44	Australia	01:25:40	07:56:13	06:08:37	15:55:20
904	717	144	Christophe Jahja	791	M40-44	New Caledonia	01:38:34	07:20:04	06:42:50	16:05:16
908	721	145	Mike Osman	820	M40-44	United Kingdom	02:14:31	07:14:54	06:31:05	16:12:37
916	724	146	Paul Dengate	771	M40-44	Australia	01:41:38	07:14:29	07:08:57	16:24:30