Luke Heckenberg -
Ironman Cairns 2018

Quick facts

310/265/67All/Gender/AG

M40-44Age group

786Bib number

AustraliaNationality


1:10:44	5:17:21	4:33:59	11:11:07

Compare Luke Heckenberg with other athletes!

786 Heckenberg

250 Scott ×

252 VAN Hellemond ×

228 Bones ×

816 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:44	01:10:44	01:51 min/100m	-05:41 (65.) ●	-07:45 (254.) ●	-08:52 (301.) ●
Transition		01:15:23	00:04:39	-	-02:06 (53.) ●	-02:10 (224.) ●	-02:09 (274.) ●
Bike	17.9 km	01:44:52	00:29:29	36.43 km/h	-01:30 (58.) ●	-02:11 (206.) ●	-02:43 (222.) ●
Bike	42.9 km	02:27:48	00:42:56	34.94 km/h	-03:06 (49.) ●	-04:06 (170.) ●	-04:56 (177.) ●
Bike	67.7 km	03:15:20	00:47:32	31.3 km/h	-03:07 (49.) ●	-04:17 (178.) ●	-05:09 (190.) ●
Bike	81.5 km	03:38:33	00:23:13	35.66 km/h	-02:49 (53.) ●	-03:00 (177.) ●	-03:27 (192.) ●
Bike	106.9 km	04:23:15	00:44:42	34.09 km/h	-03:40 (53.) ●	-05:26 (174.) ●	-06:17 (189.) ●
Bike	131.9 km	05:10:55	00:47:40	31.47 km/h	-03:53 (55.) ●	-05:11 (178.) ●	-06:00 (191.) ●
Bike	156.9 km	05:56:08	00:45:13	33.17 km/h	-05:34 (43.) ●	-07:01 (124.) ●	-07:50 (136.) ●
Bike	178.4 km	06:32:44	00:36:36	35.25 km/h	-04:13 (40.) ●	-05:04 (128.) ●	-05:33 (139.) ●
Bike	178.4 km	06:32:44	05:17:21	33.73 km/h	-27:52 (47.) ●	-36:16 (156.) ●	-41:55 (167.) ●
Transition		06:37:08	00:04:24	-	-00:17 (83.) ●	-00:22 (383.) ●	-00:18 (492.) ●
Run	0.2 km	06:38:46	00:01:38	08:10 min/km	-00:01 (87.) ●	-00:03 (397.) ●	-00:04 (480.) ●
Run	2.4 km	06:49:21	00:10:35	04:48 min/km	-00:51 (62.) ●	-01:08 (268.) ●	-01:18 (301.) ●
Run	4.5 km	07:00:41	00:11:20	05:23 min/km	-01:11 (59.) ●	-01:24 (254.) ●	-01:35 (291.) ●
Run	8.1 km	07:19:53	00:19:12	05:20 min/km	-01:10 (68.) ●	-01:47 (281.) ●	-02:04 (324.) ●
Run	10.3 km	07:32:55	00:13:02	05:55 min/km	-00:35 (69.) ●	-01:07 (296.) ●	-01:18 (349.) ●
Run	14 km	07:54:55	00:22:00	05:56 min/km	-00:36 (76.) ●	-01:18 (321.) ●	-01:33 (383.) ●
Run	16.2 km	08:07:23	00:12:28	05:40 min/km	-00:24 (72.) ●	-00:51 (326.) ●	-00:59 (388.) ●
Run	18.3 km	08:21:10	00:13:47	06:33 min/km	-00:04 (77.) ●	-00:34 (359.) ●	-00:43 (437.) ●
Run	22 km	08:44:05	00:22:55	06:11 min/km	+00:14 (81.) ●	-00:34 (366.) ●	-00:45 (451.) ●
Run	24 km	08:59:58	00:15:53	07:56 min/km	+00:23 (86.) ●	-00:11 (409.) ●	-00:16 (501.) ●
Run	27.7 km	09:25:33	00:25:35	06:54 min/km	-00:38 (80.) ●	-00:42 (366.) ●	-00:48 (456.) ●
Run	30 km	09:40:02	00:14:29	06:17 min/km	-00:04 (78.) ●	-00:30 (365.) ●	-00:36 (452.) ●
Run	32 km	09:56:02	00:16:00	08:00 min/km	+00:38 (89.) ●	+00:09 (397.) ●	+00:03 (491.) ●
Run	35.5 km	10:26:16	00:30:14	08:38 min/km	+05:14 (124.) ●	+04:45 (570.) ●	+04:34 (707.) ●
Run	37.8 km	10:45:54	00:19:38	08:32 min/km	+03:02 (115.) ●	+02:38 (546.) ●	+02:33 (683.) ●
Run	43.6 km	11:11:07	00:25:13	04:20 min/km	-00:12 (81.) ●	-00:55 (392.) ●	-01:07 (477.) ●
Run	43.6 km	11:11:07	04:33:59	06:17 min/km	+03:45 (85.) ●	-03:32 (384.) ●	-05:56 (471.) ●
Total	225.8 km	11:11:07	11:11:07	20.19 km/h	-32:11 (67.) ●	-50:05 (265.) ●	-59:10 (310.) ●

Ovr	Gen	Div	Name	#	AG
285	244	62	Warrick Carfrae	762	M40-44	Australia	01:36:00	05:38:28	03:36:56	11:03:23
287	246	63	Jules McLaughlin	380	M40-44	Australia	01:05:09	05:33:02	04:07:29	11:03:35
292	250	64	Stu Cameron	761	M40-44	Australia	01:08:13	05:03:52	04:43:27	11:04:27
300	255	65	Marshall Scott	250	M40-44	Australia	01:04:50	04:58:44	04:55:51	11:06:58
303	258	66	Glen VAN Hellemond	252	M40-44	New Zealand	01:07:37	05:14:06	04:38:45	11:08:03
310	265	67	Luke Heckenberg	786	M40-44	Australia	01:10:44	05:17:21	04:33:59	11:11:07
322	272	68	David Bones	228	M40-44	Australia	01:13:32	05:55:15	03:59:45	11:16:10
327	277	69	John Nelson	816	M40-44	Australia	01:16:28	05:27:45	04:24:12	11:17:38
329	279	70	Alastair Thompson	841	M40-44	Australia	01:20:29	05:44:15	04:04:55	11:18:20
338	287	71	Arran Curll	372	M40-44	Australia	01:15:45	05:37:14	04:17:23	11:20:55