Paolo La Penna -
Ironman Cairns 2018

Quick facts

577/480/110All/Gender/AG

M40-44Age group

800Bib number

AustraliaNationality


1:15:55	6:24:58	4:39:22	12:38:13

Compare Paolo La Penna with other athletes!

800 La Penna

809 McDermott ×

859 Zhang ×

785 Harvey ×

774 Dunlop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:55	01:15:55	01:59 min/100m	-00:30 (84.) ●	-02:34 (370.) ●	-03:41 (442.) ●
Transition		01:24:56	00:09:01	-	+02:16 (114.) ●	+02:12 (564.) ●	+02:13 (720.) ●
Bike	17.9 km	01:58:23	00:33:27	32.11 km/h	+02:28 (119.) ●	+01:47 (539.) ●	+01:15 (626.) ●
Bike	42.9 km	02:47:04	00:48:41	30.81 km/h	+02:39 (110.) ●	+01:39 (479.) ●	+00:49 (551.) ●
Bike	67.7 km	03:41:26	00:54:22	27.37 km/h	+03:43 (114.) ●	+02:33 (499.) ●	+01:41 (582.) ●
Bike	81.5 km	04:11:58	00:30:32	27.12 km/h	+04:30 (125.) ●	+04:19 (637.) ●	+03:52 (778.) ●
Bike	106.9 km	05:10:49	00:58:51	25.9 km/h	+10:29 (133.) ●	+08:43 (634.) ●	+07:52 (772.) ●
Bike	131.9 km	06:06:47	00:55:58	26.8 km/h	+04:25 (117.) ●	+03:07 (516.) ●	+02:18 (617.) ●
Bike	156.9 km	07:05:15	00:58:28	25.66 km/h	+07:41 (127.) ●	+06:14 (568.) ●	+05:25 (687.) ●
Bike	178.4 km	07:49:54	00:44:39	28.89 km/h	+03:50 (120.) ●	+02:59 (522.) ●	+02:30 (630.) ●
Bike	178.4 km	07:49:54	06:24:58	27.81 km/h	+39:45 (123.) ●	+31:21 (557.) ●	+25:42 (667.) ●
Transition		07:58:51	00:08:57	-	+04:16 (132.) ●	+04:11 (667.) ●	+04:15 (851.) ●
Run	0.2 km	08:00:31	00:01:40	08:20 min/km	+00:01 (93.) ●	-00:01 (427.) ●	-00:02 (520.) ●
Run	2.4 km	08:12:03	00:11:32	05:14 min/km	+00:06 (88.) ●	-00:11 (402.) ●	-00:21 (469.) ●
Run	4.5 km	08:22:40	00:10:37	05:03 min/km	-01:54 (40.) ●	-02:07 (159.) ●	-02:18 (178.) ●
Run	8.1 km	08:40:15	00:17:35	04:53 min/km	-02:47 (40.) ●	-03:24 (154.) ●	-03:41 (171.) ●
Run	10.3 km	08:54:05	00:13:50	06:17 min/km	+00:13 (89.) ●	-00:19 (386.) ●	-00:30 (458.) ●
Run	14 km	09:17:57	00:23:52	06:27 min/km	+01:16 (95.) ●	+00:34 (446.) ●	+00:19 (538.) ●
Run	16.2 km	09:31:39	00:13:42	06:13 min/km	+00:50 (99.) ●	+00:23 (453.) ●	+00:15 (553.) ●
Run	18.3 km	09:48:38	00:16:59	08:05 min/km	+03:08 (121.) ●	+02:38 (572.) ●	+02:29 (710.) ●
Run	22 km	10:13:56	00:25:18	06:50 min/km	+02:37 (103.) ●	+01:49 (478.) ●	+01:38 (595.) ●
Run	24 km	10:32:20	00:18:24	09:12 min/km	+02:54 (115.) ●	+02:20 (543.) ●	+02:15 (682.) ●
Run	27.7 km	11:05:22	00:33:02	08:55 min/km	+06:49 (133.) ●	+06:45 (637.) ●	+06:39 (798.) ●
Run	30 km	11:24:38	00:19:16	08:22 min/km	+04:43 (136.) ●	+04:17 (636.) ●	+04:11 (801.) ●
Run	32 km	11:40:15	00:15:37	07:48 min/km	+00:15 (82.) ●	-00:14 (373.) ●	-00:20 (458.) ●
Run	35.5 km	12:03:58	00:23:43	06:46 min/km	-01:17 (72.) ●	-01:46 (329.) ●	-01:57 (408.) ●
Run	37.8 km	12:18:15	00:14:17	06:12 min/km	-02:19 (54.) ●	-02:43 (223.) ●	-02:48 (273.) ●
Run	43.6 km	12:38:13	00:19:58	03:26 min/km	-05:27 (26.) ●	-06:10 (119.) ●	-06:22 (140.) ●
Run	43.6 km	12:38:13	04:39:22	06:24 min/km	+09:08 (95.) ●	+01:51 (406.) ●	-00:33 (498.) ●
Total	225.8 km	12:38:13	12:38:13	17.87 km/h	+54:55 (110.) ●	+37:01 (480.) ●	+27:56 (577.) ●

Ovr	Gen	Div	Name	#	AG
543	454	105	Kangrui An	747	M40-44	China	01:23:30	05:57:55	04:54:17	12:26:22
547	457	106	Mick Geary	237	M40-44	Australia	01:04:42	05:09:19	06:03:24	12:27:21
548	458	107	Kai Deng	770	M40-44	China	01:38:24	06:16:33	04:24:45	12:27:25
557	464	108	Craig McDermott	809	M40-44	Australia	01:11:50	05:37:54	05:24:16	12:31:44
565	471	109	Junping Zhang	859	M40-44	China	01:37:10	06:21:14	04:23:44	12:34:38
577	480	110	Paolo La Penna	800	M40-44	Australia	01:15:55	06:24:58	04:39:22	12:38:13
578	481	111	Euan Harvey	785	M40-44	New Zealand	01:15:09	06:14:17	04:56:31	12:38:15
583	486	112	Andrew Dunlop	774	M40-44	Australia	01:25:53	06:16:28	04:38:21	12:40:56
586	487	113	Tomoaki Itadani	789	M40-44	Japan	01:34:30	05:43:42	05:15:05	12:42:04
605	500	114	Clayton Frost	376	M40-44	Australia	01:20:42	05:49:32	05:27:48	12:48:13