Simon Rule -
Ironman Cairns 2018

Quick facts

455/385/92All/Gender/AG

M40-44Age group

834Bib number

AustraliaNationality


1:05:26	6:03:35	4:36:49	11:56:54

Compare Simon Rule with other athletes!

834 Rule

799 Kovacs ×

847 Wang ×

227 Benshoof ×

790 Izum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:26	01:05:26	01:43 min/100m	-10:59 (40.) ●	-13:03 (137.) ●	-14:10 (160.) ●
Transition		01:11:29	00:06:03	-	-00:42 (83.) ●	-00:46 (372.) ●	-00:45 (457.) ●
Bike	17.9 km	01:44:56	00:33:27	32.11 km/h	+02:28 (120.) ●	+01:47 (540.) ●	+01:15 (627.) ●
Bike	42.9 km	02:33:56	00:49:00	30.61 km/h	+02:58 (115.) ●	+01:58 (496.) ●	+01:08 (574.) ●
Bike	67.7 km	03:27:14	00:53:18	27.92 km/h	+02:39 (108.) ●	+01:29 (464.) ●	+00:37 (536.) ●
Bike	81.5 km	03:53:37	00:26:23	31.38 km/h	+00:21 (104.) ●	+00:10 (441.) ●	-00:17 (510.) ●
Bike	106.9 km	04:44:50	00:51:13	29.76 km/h	+02:51 (107.) ●	+01:05 (447.) ●	+00:14 (523.) ●
Bike	131.9 km	05:38:04	00:53:14	28.18 km/h	+01:41 (103.) ●	+00:23 (426.) ●	-00:26 (503.) ●
Bike	156.9 km	06:31:46	00:53:42	27.93 km/h	+02:55 (109.) ●	+01:28 (464.) ●	+00:39 (550.) ●
Bike	178.4 km	07:15:04	00:43:18	29.79 km/h	+02:29 (110.) ●	+01:38 (470.) ●	+01:09 (564.) ●
Bike	178.4 km	07:15:04	06:03:35	29.44 km/h	+18:22 (107.) ●	+09:58 (462.) ●	+04:19 (541.) ●
Transition		07:20:05	00:05:01	-	+00:20 (98.) ●	+00:15 (453.) ●	+00:19 (575.) ●
Run	0.2 km	07:21:46	00:01:41	08:25 min/km	+00:02 (99.) ●	±00:00 (442.) ●	-00:01 (540.) ●
Run	2.4 km	07:33:14	00:11:28	05:12 min/km	+00:02 (87.) ●	-00:15 (394.) ●	-00:25 (459.) ●
Run	4.5 km	07:45:48	00:12:34	05:59 min/km	+00:03 (87.) ●	-00:10 (394.) ●	-00:21 (468.) ●
Run	8.1 km	08:07:47	00:21:59	06:06 min/km	+01:37 (106.) ●	+01:00 (486.) ●	+00:43 (583.) ●
Run	10.3 km	08:24:03	00:16:16	07:23 min/km	+02:39 (118.) ●	+02:07 (558.) ●	+01:56 (694.) ●
Run	14 km	08:48:13	00:24:10	06:31 min/km	+01:34 (98.) ●	+00:52 (462.) ●	+00:37 (559.) ●
Run	16.2 km	09:02:36	00:14:23	06:32 min/km	+01:31 (109.) ●	+01:04 (504.) ●	+00:56 (623.) ●
Run	18.3 km	09:17:30	00:14:54	07:05 min/km	+01:03 (102.) ●	+00:33 (449.) ●	+00:24 (549.) ●
Run	22 km	09:41:19	00:23:49	06:26 min/km	+01:08 (95.) ●	+00:20 (419.) ●	+00:09 (515.) ●
Run	24 km	09:56:56	00:15:37	07:48 min/km	+00:07 (82.) ●	-00:27 (392.) ●	-00:32 (479.) ●
Run	27.7 km	10:22:41	00:25:45	06:57 min/km	-00:28 (83.) ●	-00:32 (379.) ●	-00:38 (472.) ●
Run	30 km	10:37:06	00:14:25	06:16 min/km	-00:08 (77.) ●	-00:34 (360.) ●	-00:40 (445.) ●
Run	32 km	10:52:34	00:15:28	07:44 min/km	+00:06 (80.) ●	-00:23 (362.) ●	-00:29 (446.) ●
Run	35.5 km	11:16:45	00:24:11	06:54 min/km	-00:49 (75.) ●	-01:18 (346.) ●	-01:29 (434.) ●
Run	37.8 km	11:32:38	00:15:53	06:54 min/km	-00:43 (74.) ●	-01:07 (332.) ●	-01:12 (418.) ●
Run	43.6 km	11:56:54	00:24:16	04:11 min/km	-01:09 (75.) ●	-01:52 (347.) ●	-02:04 (424.) ●
Run	43.6 km	11:56:54	04:36:49	06:20 min/km	+06:35 (90.) ●	-00:42 (397.) ●	-03:06 (487.) ●
Total	225.8 km	11:56:54	11:56:54	18.9 km/h	+13:36 (92.) ●	-04:18 (385.) ●	-13:23 (455.) ●

Ovr	Gen	Div	Name	#	AG
429	364	87	Damien King	241	M40-44	Australia	01:22:53	05:17:43	04:50:36	11:47:55
430	365	88	Hiroaki Kobayashi	1234	M40-44	Japan	01:20:04	06:04:34	04:17:03	11:48:10
436	370	89	Michael Weir	849	M40-44	Australia	01:13:09	06:06:37	04:15:56	11:50:03
443	377	90	Zoltan Kovacs	799	M40-44	New Zealand	01:14:22	05:33:26	04:57:24	11:52:01
449	382	91	Zhenrong Wang	847	M40-44	China	01:22:44	05:56:18	04:26:18	11:54:32
455	385	92	Simon Rule	834	M40-44	Australia	01:05:26	06:03:35	04:36:49	11:56:54
460	389	93	Bryan Douglas Benshoof	227	M40-44	Australia	01:09:44	06:05:07	04:31:26	11:57:55
462	391	94	Jun Izum	790	M40-44	Japan	01:07:38	06:13:50	04:25:12	11:58:41
464	393	95	Tim Beasant	753	M40-44	United Kingdom	01:35:07	05:35:15	04:38:02	11:58:48
470	397	96	Mark Richardson	832	M40-44	Australia	01:15:31	05:43:18	04:47:20	12:00:20