Paul Abraas -
Ironman Cairns 2018
Quick facts
339/288/36All/Gender/AG
M45-49Age group
896Bib number
New ZealandNationality
1:02:22 | 5:37:59 | 4:29:57 | 11:20:59 |
Compare Paul Abraas with other athletes!
896 Abraas
931 Grant ×
965 Page ×
265 Kerr ×
971 Rainey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:02:22 | 01:02:22 | 01:38 min/100m | -16:58 (12.) ● | -16:07 (89.) ● | -17:14 (104.) ● |
Transition | 01:07:47 | 00:05:25 | - | -01:48 (46.) ● | -01:24 (305.) ● | -01:23 (377.) ● | |
Bike | 17.9 km | 01:37:59 | 00:30:12 | 35.56 km/h | -01:39 (33.) ● | -01:28 (260.) ● | -02:00 (284.) ● |
Bike | 42.9 km | 02:21:49 | 00:43:50 | 34.22 km/h | -03:46 (25.) ● | -03:12 (206.) ● | -04:02 (223.) ● |
Bike | 67.7 km | 03:10:56 | 00:49:07 | 30.3 km/h | -03:31 (34.) ● | -02:42 (260.) ● | -03:34 (282.) ● |
Bike | 81.5 km | 03:40:06 | 00:29:10 | 28.39 km/h | +02:41 (106.) ● | +02:57 (589.) ● | +02:30 (711.) ● |
Bike | 106.9 km | 04:27:06 | 00:47:00 | 32.43 km/h | -04:01 (34.) ● | -03:08 (262.) ● | -03:59 (296.) ● |
Bike | 131.9 km | 05:16:12 | 00:49:06 | 30.55 km/h | -04:43 (32.) ● | -03:45 (240.) ● | -04:34 (265.) ● |
Bike | 156.9 km | 06:04:54 | 00:48:42 | 30.8 km/h | -04:29 (33.) ● | -03:32 (279.) ● | -04:21 (319.) ● |
Bike | 178.4 km | 06:45:46 | 00:40:52 | 31.57 km/h | -01:34 (59.) ● | -00:48 (371.) ● | -01:17 (438.) ● |
Bike | 178.4 km | 06:45:46 | 05:37:59 | 31.67 km/h | -21:02 (41.) ● | -15:38 (300.) ● | -21:17 (340.) ● |
Transition | 06:51:02 | 00:05:16 | - | -00:02 (72.) ● | +00:30 (477.) ● | +00:34 (603.) ● | |
Run | 0.2 km | 06:52:37 | 00:01:35 | 07:55 min/km | -00:06 (53.) ● | -00:06 (361.) ● | -00:07 (431.) ● |
Run | 2.4 km | 07:03:45 | 00:11:08 | 05:03 min/km | -00:50 (50.) ● | -00:35 (356.) ● | -00:45 (411.) ● |
Run | 4.5 km | 07:15:41 | 00:11:56 | 05:40 min/km | -01:08 (38.) ● | -00:48 (316.) ● | -00:59 (370.) ● |
Run | 8.1 km | 07:36:44 | 00:21:03 | 05:50 min/km | -00:38 (65.) ● | +00:04 (421.) ● | -00:13 (501.) ● |
Run | 10.3 km | 07:51:35 | 00:14:51 | 06:44 min/km | -00:08 (70.) ● | +00:42 (482.) ● | +00:31 (582.) ● |
Run | 14 km | 08:15:11 | 00:23:36 | 06:22 min/km | -01:03 (67.) ● | +00:18 (433.) ● | +00:03 (520.) ● |
Run | 16.2 km | 08:28:27 | 00:13:16 | 06:01 min/km | -00:38 (61.) ● | -00:03 (407.) ● | -00:11 (492.) ● |
Run | 18.3 km | 08:43:56 | 00:15:29 | 07:22 min/km | +00:25 (76.) ● | +01:08 (489.) ● | +00:59 (602.) ● |
Run | 22 km | 09:05:59 | 00:22:03 | 05:57 min/km | -02:36 (48.) ● | -01:26 (326.) ● | -01:37 (402.) ● |
Run | 24 km | 09:21:34 | 00:15:35 | 07:47 min/km | -00:57 (59.) ● | -00:29 (387.) ● | -00:34 (473.) ● |
Run | 27.7 km | 09:45:29 | 00:23:55 | 06:27 min/km | -02:52 (38.) ● | -02:22 (288.) ● | -02:28 (356.) ● |
Run | 30 km | 10:00:25 | 00:14:56 | 06:29 min/km | -00:27 (62.) ● | -00:03 (393.) ● | -00:09 (484.) ● |
Run | 32 km | 10:15:16 | 00:14:51 | 07:25 min/km | -01:22 (48.) ● | -01:00 (322.) ● | -01:06 (399.) ● |
Run | 35.5 km | 10:40:51 | 00:25:35 | 07:18 min/km | -00:43 (61.) ● | +00:06 (397.) ● | -00:05 (492.) ● |
Run | 37.8 km | 10:56:28 | 00:15:37 | 06:47 min/km | -01:56 (42.) ● | -01:23 (312.) ● | -01:28 (392.) ● |
Run | 43.6 km | 11:20:59 | 00:24:31 | 04:13 min/km | -02:20 (48.) ● | -01:37 (358.) ● | -01:49 (439.) ● |
Run | 43.6 km | 11:20:59 | 04:29:57 | 06:11 min/km | -17:19 (53.) ● | -07:34 (375.) ● | -09:58 (456.) ● |
Total | 225.8 km | 11:20:59 | 11:20:59 | 19.89 km/h | -57:09 (36.) ● | -40:13 (288.) ● | -49:18 (339.) ● |