Paul Abraas -
Ironman Cairns 2018

Quick facts

339/288/36All/Gender/AG

M45-49Age group

896Bib number

New ZealandNationality


1:02:22	5:37:59	4:29:57	11:20:59

Compare Paul Abraas with other athletes!

896 Abraas

931 Grant ×

965 Page ×

265 Kerr ×

971 Rainey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:22	01:02:22	01:38 min/100m	-16:58 (12.) ●	-16:07 (89.) ●	-17:14 (104.) ●
Transition		01:07:47	00:05:25	-	-01:48 (46.) ●	-01:24 (305.) ●	-01:23 (377.) ●
Bike	17.9 km	01:37:59	00:30:12	35.56 km/h	-01:39 (33.) ●	-01:28 (260.) ●	-02:00 (284.) ●
Bike	42.9 km	02:21:49	00:43:50	34.22 km/h	-03:46 (25.) ●	-03:12 (206.) ●	-04:02 (223.) ●
Bike	67.7 km	03:10:56	00:49:07	30.3 km/h	-03:31 (34.) ●	-02:42 (260.) ●	-03:34 (282.) ●
Bike	81.5 km	03:40:06	00:29:10	28.39 km/h	+02:41 (106.) ●	+02:57 (589.) ●	+02:30 (711.) ●
Bike	106.9 km	04:27:06	00:47:00	32.43 km/h	-04:01 (34.) ●	-03:08 (262.) ●	-03:59 (296.) ●
Bike	131.9 km	05:16:12	00:49:06	30.55 km/h	-04:43 (32.) ●	-03:45 (240.) ●	-04:34 (265.) ●
Bike	156.9 km	06:04:54	00:48:42	30.8 km/h	-04:29 (33.) ●	-03:32 (279.) ●	-04:21 (319.) ●
Bike	178.4 km	06:45:46	00:40:52	31.57 km/h	-01:34 (59.) ●	-00:48 (371.) ●	-01:17 (438.) ●
Bike	178.4 km	06:45:46	05:37:59	31.67 km/h	-21:02 (41.) ●	-15:38 (300.) ●	-21:17 (340.) ●
Transition		06:51:02	00:05:16	-	-00:02 (72.) ●	+00:30 (477.) ●	+00:34 (603.) ●
Run	0.2 km	06:52:37	00:01:35	07:55 min/km	-00:06 (53.) ●	-00:06 (361.) ●	-00:07 (431.) ●
Run	2.4 km	07:03:45	00:11:08	05:03 min/km	-00:50 (50.) ●	-00:35 (356.) ●	-00:45 (411.) ●
Run	4.5 km	07:15:41	00:11:56	05:40 min/km	-01:08 (38.) ●	-00:48 (316.) ●	-00:59 (370.) ●
Run	8.1 km	07:36:44	00:21:03	05:50 min/km	-00:38 (65.) ●	+00:04 (421.) ●	-00:13 (501.) ●
Run	10.3 km	07:51:35	00:14:51	06:44 min/km	-00:08 (70.) ●	+00:42 (482.) ●	+00:31 (582.) ●
Run	14 km	08:15:11	00:23:36	06:22 min/km	-01:03 (67.) ●	+00:18 (433.) ●	+00:03 (520.) ●
Run	16.2 km	08:28:27	00:13:16	06:01 min/km	-00:38 (61.) ●	-00:03 (407.) ●	-00:11 (492.) ●
Run	18.3 km	08:43:56	00:15:29	07:22 min/km	+00:25 (76.) ●	+01:08 (489.) ●	+00:59 (602.) ●
Run	22 km	09:05:59	00:22:03	05:57 min/km	-02:36 (48.) ●	-01:26 (326.) ●	-01:37 (402.) ●
Run	24 km	09:21:34	00:15:35	07:47 min/km	-00:57 (59.) ●	-00:29 (387.) ●	-00:34 (473.) ●
Run	27.7 km	09:45:29	00:23:55	06:27 min/km	-02:52 (38.) ●	-02:22 (288.) ●	-02:28 (356.) ●
Run	30 km	10:00:25	00:14:56	06:29 min/km	-00:27 (62.) ●	-00:03 (393.) ●	-00:09 (484.) ●
Run	32 km	10:15:16	00:14:51	07:25 min/km	-01:22 (48.) ●	-01:00 (322.) ●	-01:06 (399.) ●
Run	35.5 km	10:40:51	00:25:35	07:18 min/km	-00:43 (61.) ●	+00:06 (397.) ●	-00:05 (492.) ●
Run	37.8 km	10:56:28	00:15:37	06:47 min/km	-01:56 (42.) ●	-01:23 (312.) ●	-01:28 (392.) ●
Run	43.6 km	11:20:59	00:24:31	04:13 min/km	-02:20 (48.) ●	-01:37 (358.) ●	-01:49 (439.) ●
Run	43.6 km	11:20:59	04:29:57	06:11 min/km	-17:19 (53.) ●	-07:34 (375.) ●	-09:58 (456.) ●
Total	225.8 km	11:20:59	11:20:59	19.89 km/h	-57:09 (36.) ●	-40:13 (288.) ●	-49:18 (339.) ●

Ovr	Gen	Div	Name	#	AG
308	263	31	Rob Richards	270	M45-49	Australia	01:12:20	05:35:14	04:14:39	11:09:51
316	269	32	Jason Reid	974	M45-49	New Zealand	01:11:15	05:36:18	04:17:09	11:14:26
320	271	33	Mark Strathern	273	M45-49	Australia	01:15:54	05:30:42	04:16:19	11:15:28
324	274	34	Steven Grant	931	M45-49	Australia	01:08:03	05:20:00	04:40:37	11:16:58
331	281	35	Scott Page	965	M45-49	Australia	01:08:13	05:40:17	04:22:10	11:18:58
339	288	36	Paul Abraas	896	M45-49	New Zealand	01:02:22	05:37:59	04:29:57	11:20:59
348	297	37	Cam Kerr	265	M45-49	New Zealand	01:20:57	05:44:08	04:12:38	11:25:23
361	307	38	Jonathon Rainey	971	M45-49	Australia	00:59:44	05:51:37	04:30:41	11:29:42
362	308	39	Will Pack	964	M45-49	United Kingdom	01:28:21	05:48:01	03:58:02	11:30:27
365	311	40	Anthony Lucas	401	M45-49	Australia	01:18:00	05:44:39	04:19:42	11:31:03