Ross Plumpton -
Ironman Cairns 2018

Quick facts

216/189/20All/Gender/AG

M45-49Age group

968Bib number

New ZealandNationality


1:09:19	5:31:31	3:55:04	10:42:34

Compare Ross Plumpton with other athletes!

968 Plumpton

998 Watson ×

927 Freer ×

983 Simkins ×

146 Ito ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:19	01:09:19	01:49 min/100m	-10:01 (27.) ●	-09:10 (220.) ●	-10:17 (260.) ●
Transition		01:13:05	00:03:46	-	-03:27 (14.) ●	-03:03 (111.) ●	-03:02 (135.) ●
Bike	17.9 km	01:45:15	00:32:10	33.39 km/h	+00:19 (78.) ●	+00:30 (433.) ●	-00:02 (498.) ●
Bike	42.9 km	02:31:07	00:45:52	32.7 km/h	-01:44 (45.) ●	-01:10 (329.) ●	-02:00 (366.) ●
Bike	67.7 km	03:20:41	00:49:34	30.02 km/h	-03:04 (40.) ●	-02:15 (287.) ●	-03:07 (312.) ●
Bike	81.5 km	03:45:44	00:25:03	33.05 km/h	-01:26 (47.) ●	-01:10 (323.) ●	-01:37 (373.) ●
Bike	106.9 km	04:32:01	00:46:17	32.93 km/h	-04:44 (28.) ●	-03:51 (237.) ●	-04:42 (267.) ●
Bike	131.9 km	05:19:31	00:47:30	31.58 km/h	-06:19 (16.) ●	-05:21 (168.) ●	-06:10 (180.) ●
Bike	156.9 km	06:07:01	00:47:30	31.58 km/h	-05:41 (26.) ●	-04:44 (226.) ●	-05:33 (253.) ●
Bike	178.4 km	06:44:36	00:37:35	34.32 km/h	-04:51 (20.) ●	-04:05 (179.) ●	-04:34 (197.) ●
Bike	178.4 km	06:44:36	05:31:31	32.29 km/h	-27:30 (30.) ●	-22:06 (250.) ●	-27:45 (278.) ●
Transition		06:47:30	00:02:54	-	-02:24 (29.) ●	-01:52 (222.) ●	-01:48 (288.) ●
Run	0.2 km	06:48:57	00:01:27	07:15 min/km	-00:14 (29.) ●	-00:14 (243.) ●	-00:15 (277.) ●
Run	2.4 km	06:59:22	00:10:25	04:44 min/km	-01:33 (26.) ●	-01:18 (236.) ●	-01:28 (260.) ●
Run	4.5 km	07:10:30	00:11:08	05:18 min/km	-01:56 (25.) ●	-01:36 (228.) ●	-01:47 (259.) ●
Run	8.1 km	07:28:40	00:18:10	05:02 min/km	-03:31 (23.) ●	-02:49 (213.) ●	-03:06 (237.) ●
Run	10.3 km	07:40:42	00:12:02	05:28 min/km	-02:57 (19.) ●	-02:07 (188.) ●	-02:18 (210.) ●
Run	14 km	08:00:27	00:19:45	05:20 min/km	-04:54 (20.) ●	-03:33 (177.) ●	-03:48 (202.) ●
Run	16.2 km	08:12:42	00:12:15	05:34 min/km	-01:39 (36.) ●	-01:04 (307.) ●	-01:12 (363.) ●
Run	18.3 km	08:24:18	00:11:36	05:31 min/km	-03:28 (18.) ●	-02:45 (156.) ●	-02:54 (181.) ●
Run	22 km	08:43:13	00:18:55	05:06 min/km	-05:44 (14.) ●	-04:34 (143.) ●	-04:45 (166.) ●
Run	24 km	08:56:45	00:13:32	06:46 min/km	-03:00 (26.) ●	-02:32 (211.) ●	-02:37 (256.) ●
Run	27.7 km	09:17:48	00:21:03	05:41 min/km	-05:44 (14.) ●	-05:14 (140.) ●	-05:20 (166.) ●
Run	30 km	09:31:42	00:13:54	06:02 min/km	-01:29 (43.) ●	-01:05 (314.) ●	-01:11 (392.) ●
Run	32 km	09:45:39	00:13:57	06:58 min/km	-02:16 (35.) ●	-01:54 (257.) ●	-02:00 (318.) ●
Run	35.5 km	10:07:25	00:21:46	06:13 min/km	-04:32 (29.) ●	-03:43 (239.) ●	-03:54 (289.) ●
Run	37.8 km	10:21:15	00:13:50	06:00 min/km	-03:43 (23.) ●	-03:10 (191.) ●	-03:15 (232.) ●
Run	43.6 km	10:42:34	00:21:19	03:40 min/km	-05:32 (20.) ●	-04:49 (185.) ●	-05:01 (222.) ●
Run	43.6 km	10:42:34	03:55:04	05:23 min/km	-52:12 (18.) ●	-42:27 (178.) ●	-44:51 (212.) ●
Total	225.8 km	10:42:34	10:42:34	21.08 km/h	-01:35:34 (20.) ●	-01:18:38 (189.) ●	-01:27:43 (216.) ●

Ovr	Gen	Div	Name	#	AG
177	155	15	Jon Pettingill	269	M45-49	Australia	01:08:50	05:08:14	04:03:52	10:27:13
187	164	16	Jason Marino	402	M45-49	Australia	00:59:40	05:21:24	04:03:27	10:31:05
198	173	17	Ed Wilde	1000	M45-49	Australia	01:14:33	05:29:47	03:38:41	10:34:43
205	179	18	Simon Watson	998	M45-49	Australia	01:15:13	05:47:53	03:27:45	10:38:57
207	181	19	Ben Freer	927	M45-49	Australia	01:20:27	05:23:21	03:44:15	10:39:24
216	189	20	Ross Plumpton	968	M45-49	New Zealand	01:09:19	05:31:31	03:55:04	10:42:34
222	193	21	Adrian Simkins	983	M45-49	Australia	01:14:49	05:17:44	04:05:27	10:43:20
237	205	22	Kenji Ito	146	M45-49	Japan	01:18:23	05:28:17	03:55:53	10:49:19
245	210	23	Sam Elliott	394	M45-49	Australia	01:08:55	05:09:05	04:28:17	10:51:29
257	221	24	Jakob Nielsen	403	M45-49	Denmark	01:27:48	05:27:08	03:50:30	10:56:06