Augusto Cesar Pocas -
Ironman Cairns 2018

Quick facts

90/82/8All/Gender/AG

M45-49Age group

969Bib number

BrazilNationality


1:09:33	5:10:48	3:28:00	9:56:01

Compare Augusto Cesar Pocas with other athletes!

969 Pocas

143 Akiba ×

144 Gleeson ×

948 Lewis ×

976 Rogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:33	01:09:33	01:49 min/100m	-09:47 (29.) ●	-08:56 (223.) ●	-10:03 (264.) ●
Transition		01:14:10	00:04:37	-	-02:36 (32.) ●	-02:12 (218.) ●	-02:11 (268.) ●
Bike	17.9 km	01:43:09	00:28:59	37.06 km/h	-02:52 (16.) ●	-02:41 (167.) ●	-03:13 (179.) ●
Bike	42.9 km	02:24:31	00:41:22	36.26 km/h	-06:14 (10.) ●	-05:40 (88.) ●	-06:30 (92.) ●
Bike	67.7 km	03:10:10	00:45:39	32.6 km/h	-06:59 (12.) ●	-06:10 (112.) ●	-07:02 (119.) ●
Bike	81.5 km	03:32:36	00:22:26	36.91 km/h	-04:03 (14.) ●	-03:47 (122.) ●	-04:14 (131.) ●
Bike	106.9 km	04:15:51	00:43:15	35.24 km/h	-07:46 (14.) ●	-06:53 (117.) ●	-07:44 (126.) ●
Bike	131.9 km	05:02:20	00:46:29	32.27 km/h	-07:20 (12.) ●	-06:22 (133.) ●	-07:11 (143.) ●
Bike	156.9 km	05:47:34	00:45:14	33.16 km/h	-07:57 (11.) ●	-07:00 (125.) ●	-07:49 (137.) ●
Bike	178.4 km	06:24:58	00:37:24	34.49 km/h	-05:02 (19.) ●	-04:16 (171.) ●	-04:45 (187.) ●
Bike	178.4 km	06:24:58	05:10:48	34.44 km/h	-48:13 (13.) ●	-42:49 (121.) ●	-48:28 (128.) ●
Transition		06:28:01	00:03:03	-	-02:15 (31.) ●	-01:43 (241.) ●	-01:39 (308.) ●
Run	0.2 km	06:29:25	00:01:24	07:00 min/km	-00:17 (19.) ●	-00:17 (193.) ●	-00:18 (221.) ●
Run	2.4 km	06:39:17	00:09:52	04:29 min/km	-02:06 (15.) ●	-01:51 (146.) ●	-02:01 (163.) ●
Run	4.5 km	06:49:15	00:09:58	04:44 min/km	-03:06 (7.) ●	-02:46 (85.) ●	-02:57 (95.) ●
Run	8.1 km	07:05:33	00:16:18	04:31 min/km	-05:23 (5.) ●	-04:41 (71.) ●	-04:58 (81.) ●
Run	10.3 km	07:16:30	00:10:57	04:58 min/km	-04:02 (6.) ●	-03:12 (76.) ●	-03:23 (86.) ●
Run	14 km	07:34:08	00:17:38	04:45 min/km	-07:01 (4.) ●	-05:40 (62.) ●	-05:55 (71.) ●
Run	16.2 km	07:43:55	00:09:47	04:26 min/km	-04:07 (5.) ●	-03:32 (50.) ●	-03:40 (56.) ●
Run	18.3 km	07:54:07	00:10:12	04:51 min/km	-04:52 (4.) ●	-04:09 (41.) ●	-04:18 (48.) ●
Run	22 km	08:10:58	00:16:51	04:33 min/km	-07:48 (5.) ●	-06:38 (50.) ●	-06:49 (59.) ●
Run	24 km	08:23:03	00:12:05	06:02 min/km	-04:27 (8.) ●	-03:59 (95.) ●	-04:04 (112.) ●
Run	27.7 km	08:42:20	00:19:17	05:12 min/km	-07:30 (7.) ●	-07:00 (68.) ●	-07:06 (81.) ●
Run	30 km	08:53:18	00:10:58	04:46 min/km	-04:25 (8.) ●	-04:01 (76.) ●	-04:07 (91.) ●
Run	32 km	09:04:40	00:11:22	05:41 min/km	-04:51 (8.) ●	-04:29 (70.) ●	-04:35 (87.) ●
Run	35.5 km	09:23:38	00:18:58	05:25 min/km	-07:20 (7.) ●	-06:31 (84.) ●	-06:42 (101.) ●
Run	37.8 km	09:36:06	00:12:28	05:25 min/km	-05:05 (11.) ●	-04:32 (102.) ●	-04:37 (121.) ●
Run	43.6 km	09:56:01	00:19:55	03:26 min/km	-06:56 (9.) ●	-06:13 (114.) ●	-06:25 (135.) ●
Run	43.6 km	09:56:01	03:28:00	04:46 min/km	-01:19:16 (7.) ●	-01:09:31 (65.) ●	-01:11:55 (77.) ●
Total	225.8 km	09:56:01	09:56:01	22.73 km/h	-02:22:07 (8.) ●	-02:05:11 (82.) ●	-02:14:16 (90.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Reon Park	966	M45-49	New Zealand	00:55:50	04:44:36	03:15:13	09:01:01
27	22	2	Nicholas Burt	391	M45-49	Australia	00:59:18	04:53:17	03:15:35	09:13:41
44	37	3	Ian Lack	147	M45-49	Australia	00:59:16	04:55:41	03:26:31	09:25:52
45	38	4	Kenji Takeya	149	M45-49	Japan	01:15:56	04:43:23	03:20:53	09:26:03
53	46	5	John Hughes	145	M45-49	Australia	01:14:50	05:01:45	03:09:09	09:31:57
64	56	6	Noriyuki Akiba	143	M45-49	Japan	00:57:48	05:02:34	03:37:52	09:43:48
79	71	7	Mark Gleeson	144	M45-49	Australia	01:01:49	05:03:31	03:40:10	09:52:29
90	82	8	Augusto Cesar Pocas	969	M45-49	Brazil	01:09:33	05:10:48	03:28:00	09:56:01
117	104	9	Shane Lewis	948	M45-49	Australia	00:59:17	05:21:55	03:43:17	10:09:21
120	107	10	Michael Rogan	976	M45-49	United Kingdom	01:02:53	05:07:36	03:54:01	10:10:26