Jonathon Rainey -
Ironman Cairns 2018

  Quick facts

361/307/38All/Gender/AG

M45-49Age group

971Bib number

AustraliaNationality

59:445:51:374:30:41 11:29:42

  Compare Jonathon Rainey with other athletes!

971 Rainey
896 Abraas × 
265 Kerr × 
964 Pack × 
401 Lucas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:44 00:59:4401:34 min/100m-19:36 (8.) -18:45 (59.) -19:52 (63.)
Transition 01:05:04 00:05:20 - -01:53 (42.) -01:29 (291.) -01:28 (357.)
Bike17.9 km 01:36:43 00:31:3933.93 km/h-00:12 (70.) -00:01 (392.) -00:33 (452.)
Bike42.9 km 02:25:18 00:48:3530.87 km/h+00:59 (83.) +01:33 (474.) +00:43 (545.)
Bike67.7 km 03:18:29 00:53:1127.98 km/h+00:33 (75.) +01:22 (456.) +00:30 (525.)
Bike81.5 km 03:45:14 00:26:4530.95 km/h+00:16 (79.) +00:32 (457.) +00:05 (539.)
Bike106.9 km 04:34:54 00:49:4030.68 km/h-01:21 (57.) -00:28 (370.) -01:19 (427.)
Bike131.9 km 05:27:30 00:52:3628.52 km/h-01:13 (57.) -00:15 (399.) -01:04 (468.)
Bike156.9 km 06:17:31 00:50:0129.99 km/h-03:10 (48.) -02:13 (329.) -03:02 (383.)
Bike178.4 km 06:56:41 00:39:1032.94 km/h-03:16 (34.) -02:30 (273.) -02:59 (315.)
Bike178.4 km 06:56:41 05:51:3730.44 km/h-07:24 (58.) -02:00 (380.) -07:39 (439.)
Transition 06:59:01 00:02:20 - -02:58 (20.) -02:26 (144.) -02:22 (195.)
Run0.2 km 07:00:34 00:01:3307:45 min/km-00:08 (49.) -00:08 (326.) -00:09 (389.)
Run2.4 km 07:11:35 00:11:0105:00 min/km-00:57 (45.) -00:42 (336.) -00:52 (387.)
Run4.5 km 07:23:27 00:11:5205:39 min/km-01:12 (36.) -00:52 (306.) -01:03 (358.)
Run8.1 km 07:43:08 00:19:4105:28 min/km-02:00 (36.) -01:18 (312.) -01:35 (367.)
Run10.3 km 07:56:56 00:13:4806:16 min/km-01:11 (52.) -00:21 (381.) -00:32 (452.)
Run14 km 08:17:37 00:20:4105:35 min/km-03:58 (27.) -02:37 (240.) -02:52 (280.)
Run16.2 km 08:29:53 00:12:1605:34 min/km-01:38 (37.) -01:03 (308.) -01:11 (364.)
Run18.3 km 08:43:21 00:13:2806:24 min/km-01:36 (42.) -00:53 (329.) -01:02 (399.)
Run22 km 09:09:03 00:25:4206:56 min/km+01:03 (77.) +02:13 (495.) +02:02 (618.)
Run24 km 09:27:21 00:18:1809:09 min/km+01:46 (91.) +02:14 (539.) +02:09 (675.)
Run27.7 km 09:54:23 00:27:0207:18 min/km+00:15 (75.) +00:45 (455.) +00:39 (564.)
Run30 km 10:08:59 00:14:3606:20 min/km-00:47 (56.) -00:23 (370.) -00:29 (458.)
Run32 km 10:24:20 00:15:2107:40 min/km-00:52 (53.) -00:30 (354.) -00:36 (437.)
Run35.5 km 10:48:37 00:24:1706:56 min/km-02:01 (51.) -01:12 (349.) -01:23 (437.)
Run37.8 km 11:06:47 00:18:1007:53 min/km+00:37 (74.) +01:10 (462.) +01:05 (584.)
Run43.6 km 11:29:42 00:22:5503:57 min/km-03:56 (31.) -03:13 (271.) -03:25 (328.)
Run43.6 km 11:29:42 04:30:4106:12 min/km-16:35 (54.) -06:50 (379.) -09:14 (460.)
Total 225.8 km 11:29:42 11:29:4219.64 km/h-48:26 (38.) -31:30 (307.) -40:35 (361.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance