Steffen Koempf -
Ironman 70.3 Switzerland 2018

  Quick facts

169/155/13All/Gender/AG

M45Age group

1866Bib number

SUINationality

33:302:24:421:39:41 4:43:34

  Compare Steffen Koempf with other athletes!

1866 Koempf
1947 Pury × 
1960 Romanato × 
1961 Romanens × 
1915 Mueller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:30 00:33:3001:45 min/100m-04:28 (60.) -03:45 (458.) -04:03 (523.)
Transition 00:34:25 00:00:55 - -00:03 (117.) ±00:00 (959.) ±00:00 (1192.)
Transition 00:36:51 00:02:26 - -01:43 (28.) -01:31 (277.) -01:25 (391.)
Bike10.2 km 00:52:42 00:15:5138.61 km/h-02:43 (2.) -02:35 (56.) -02:51 (59.)
Bike18.7 km 01:17:12 00:24:3020.82 km/h-04:25 (24.) -03:32 (261.) -04:03 (278.)
Bike43 km 01:49:09 00:31:5745.63 km/h-05:39 (5.) -04:59 (49.) -05:34 (51.)
Bike51.6 km 02:04:06 00:14:5734.52 km/h-02:52 (3.) -02:40 (98.) -02:53 (106.)
Bike61.1 km 02:28:21 00:24:1523.51 km/h-06:37 (9.) -05:32 (146.) -06:00 (155.)
Bike85.5 km 03:00:08 00:31:4746.06 km/h-08:22 (1.) -07:30 (33.) -07:53 (34.)
Bike86.1 km 03:01:33 00:01:2525.41 km/h-00:23 (4.) -00:20 (85.) -00:20 (95.)
Bike86.1 km 03:01:33 02:24:4235.7 km/h-31:01 (3.) -27:08 (83.) -29:34 (89.)
Transition 03:03:53 00:02:20 - -01:47 (29.) -01:14 (382.) -01:12 (521.)
Run0.1 km 03:04:27 00:00:3405:40 min/km-00:42 (14.) -00:13 (274.) -00:13 (298.)
Run3.8 km 03:20:18 00:15:5104:17 min/km-03:34 (19.) -02:59 (225.) -03:10 (248.)
Run7.6 km 03:39:01 00:18:4304:55 min/km-04:23 (23.) -03:36 (255.) -03:47 (285.)
Run9.8 km 03:51:26 00:12:2505:38 min/km-02:51 (24.) -02:23 (283.) -02:28 (319.)
Run14.1 km 04:09:25 00:17:5904:10 min/km-03:41 (35.) -03:13 (372.) -03:20 (426.)
Run17.9 km 04:30:03 00:20:3805:25 min/km-04:01 (38.) -03:35 (368.) -03:42 (418.)
Run20.7 km 04:42:45 00:12:4204:32 min/km-02:46 (30.) -02:31 (289.) -02:35 (327.)
Run21 km 04:43:34 00:00:4902:43 min/km-00:06 (71.) -00:05 (566.) -00:05 (653.)
Run21 km 04:43:34 01:39:4104:44 min/km-22:04 (28.) -18:35 (289.) -19:20 (328.)
Total 109 km 04:43:34 04:43:3423.06 km/h-01:01:06 (13.) -52:13 (155.) -55:34 (169.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance