Martin Koncok -
Ironman 70.3 Switzerland 2018

  Quick facts

1810/1506/226All/Gender/AG

M45Age group

1868Bib number

CZENationality

48:523:11:372:16:15 6:26:10

  Compare Martin Koncok with other athletes!

1868 Koncok
1859 Khorenko × 
1733 Bayeux × 
1801 Fonda × 
1950 Rao × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:52 00:48:5202:34 min/100m+10:54 (258.) +11:37 (1647.) +11:19 (2016.)
Transition 00:49:53 00:01:01 - +00:03 (190.) +00:06 (1335.) +00:06 (1648.)
Transition 00:53:59 00:04:06 - -00:03 (149.) +00:09 (1044.) +00:15 (1327.)
Bike10.2 km 01:13:39 00:19:4031.12 km/h+01:06 (206.) +01:14 (1350.) +00:58 (1523.)
Bike18.7 km 01:46:48 00:33:0915.38 km/h+04:14 (233.) +05:07 (1569.) +04:36 (1868.)
Bike43 km 02:27:47 00:40:5935.58 km/h+03:23 (220.) +04:03 (1515.) +03:28 (1764.)
Bike51.6 km 02:47:18 00:19:3126.44 km/h+01:42 (214.) +01:54 (1441.) +01:41 (1695.)
Bike61.1 km 03:21:56 00:34:3816.46 km/h+03:46 (211.) +04:51 (1464.) +04:23 (1747.)
Bike85.5 km 04:03:49 00:41:5334.95 km/h+01:44 (182.) +02:36 (1276.) +02:13 (1487.)
Bike86.1 km 04:05:36 00:01:4720.19 km/h-00:01 (142.) +00:02 (1072.) +00:02 (1282.)
Bike86.1 km 04:05:36 03:11:3726.96 km/h+15:54 (204.) +19:47 (1447.) +17:21 (1696.)
Transition 04:09:55 00:04:19 - +00:12 (188.) +00:45 (1302.) +00:47 (1607.)
Run0.1 km 04:10:40 00:00:4507:30 min/km-00:31 (212.) -00:02 (1391.) -00:02 (1628.)
Run3.8 km 04:32:00 00:21:2005:45 min/km+01:55 (213.) +02:30 (1432.) +02:19 (1726.)
Run7.6 km 04:57:56 00:25:5606:49 min/km+02:50 (220.) +03:37 (1461.) +03:26 (1767.)
Run9.8 km 05:14:44 00:16:4807:38 min/km+01:32 (204.) +02:00 (1378.) +01:55 (1680.)
Run14.1 km 05:38:51 00:24:0705:36 min/km+02:27 (205.) +02:55 (1365.) +02:48 (1666.)
Run17.9 km 06:07:22 00:28:3107:30 min/km+03:52 (220.) +04:18 (1429.) +04:11 (1747.)
Run20.7 km 06:25:10 00:17:4806:21 min/km+02:20 (225.) +02:35 (1433.) +02:31 (1748.)
Run21 km 06:26:10 00:01:0003:19 min/km+00:05 (201.) +00:06 (1368.) +00:06 (1663.)
Run21 km 06:26:10 02:16:1506:29 min/km+14:30 (215.) +17:59 (1417.) +17:14 (1731.)
Total 109 km 06:26:10 06:26:1016.94 km/h+41:30 (226.) +50:23 (1506.) +47:02 (1810.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance