Dario Pognani -
Ironman 70.3 Switzerland 2018

Quick facts

1968/1617/253All/Gender/AG

M45Age group

1942Bib number

ITANationality


35:57	3:23:54	2:36:16	6:49:09

Compare Dario Pognani with other athletes!

1942 Pognani

1944 Porta ×

1803 Frank ×

1930 Otero ×

1728 Barzaghi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-02:01 (111.) ●	-01:18 (774.) ●	-01:36 (904.) ●
Transition		00:37:06	00:01:09	-	+00:11 (247.) ●	+00:14 (1590.) ●	+00:14 (1958.) ●
Transition		00:41:56	00:04:50	-	+00:41 (197.) ●	+00:53 (1300.) ●	+00:59 (1635.) ●
Bike	10.2 km	01:01:29	00:19:33	31.3 km/h	+00:59 (203.) ●	+01:07 (1323.) ●	+00:51 (1485.) ●
Bike	18.7 km	01:35:18	00:33:49	15.08 km/h	+04:54 (242.) ●	+05:47 (1616.) ●	+05:16 (1933.) ●
Bike	43 km	02:16:21	00:41:03	35.52 km/h	+03:27 (222.) ●	+04:07 (1523.) ●	+03:32 (1775.) ●
Bike	51.6 km	02:37:18	00:20:57	24.63 km/h	+03:08 (255.) ●	+03:20 (1629.) ●	+03:07 (1958.) ●
Bike	61.1 km	03:16:09	00:38:51	14.67 km/h	+07:59 (253.) ●	+09:04 (1643.) ●	+08:36 (1995.) ●
Bike	85.5 km	04:03:51	00:47:42	30.69 km/h	+07:33 (253.) ●	+08:25 (1627.) ●	+08:02 (1983.) ●
Bike	86.1 km	04:05:50	00:01:59	18.15 km/h	+00:11 (222.) ●	+00:14 (1510.) ●	+00:14 (1830.) ●
Bike	86.1 km	04:05:50	03:23:54	25.34 km/h	+28:11 (245.) ●	+32:04 (1607.) ●	+29:38 (1935.) ●
Transition		04:12:53	00:07:03	-	+02:56 (263.) ●	+03:29 (1663.) ●	+03:31 (2037.) ●
Run	0.1 km	04:13:41	00:00:48	08:00 min/km	-00:28 (246.) ●	+00:01 (1513.) ●	+00:01 (1791.) ●
Run	3.8 km	04:37:19	00:23:38	06:23 min/km	+04:13 (251.) ●	+04:48 (1595.) ●	+04:37 (1945.) ●
Run	7.6 km	05:08:12	00:30:53	08:07 min/km	+07:47 (259.) ●	+08:34 (1676.) ●	+08:23 (2054.) ●
Run	9.8 km	05:27:09	00:18:57	08:36 min/km	+03:41 (248.) ●	+04:09 (1591.) ●	+04:04 (1947.) ●
Run	14.1 km	05:56:12	00:29:03	06:45 min/km	+07:23 (261.) ●	+07:51 (1648.) ●	+07:44 (2021.) ●
Run	17.9 km	06:27:38	00:31:26	08:16 min/km	+06:47 (252.) ●	+07:13 (1603.) ●	+07:06 (1965.) ●
Run	20.7 km	06:48:08	00:20:30	07:19 min/km	+05:02 (258.) ●	+05:17 (1638.) ●	+05:13 (2012.) ●
Run	21 km	06:49:09	00:01:01	03:23 min/km	+00:06 (214.) ●	+00:07 (1423.) ●	+00:07 (1730.) ●
Run	21 km	06:49:09	02:36:16	07:26 min/km	+34:31 (258.) ●	+38:00 (1646.) ●	+37:15 (2012.) ●
Total	109 km	06:49:09	06:49:09	15.98 km/h	+01:04:29 (253.) ●	+01:13:22 (1617.) ●	+01:10:01 (1968.) ●

Ovr	Gen	Div	Name	#	AG
1932	1592	248	Ata Aminpour	1717	M45	IRI	00:46:30	03:31:06	02:11:21	06:43:04
1936	1595	249	Peter McIlwaine	1907	M45	IRL	00:46:31	03:16:14	02:27:03	06:43:20
1938	1597	250	Vincenzo Nicosiano	1923	M45	ITA	00:51:02	03:22:39	02:20:04	06:43:27
1957	1611	251	Alessandro Porta	1944	M45	ITA	00:40:55	03:22:25	02:29:51	06:46:08
1965	1614	252	Michael Frank	1803	M45	GER	00:42:38	03:16:35	02:35:31	06:47:50
1968	1617	253	Dario Pognani	1942	M45	ITA	00:35:57	03:23:54	02:36:16	06:49:09
1970	1619	254	Bruno Otero	1930	M45	BRA	00:30:18	03:33:12	02:37:24	06:49:11
1997	1640	255	Andrea Barzaghi	1728	M45	ITA	00:49:23	03:15:00	02:40:53	06:56:15
1998	1641	256	Roger Gärtner	1814	M45	SUI	00:38:48	03:36:57	02:25:50	06:56:17
2001	1644	257	Stefano Cisco	1775	M45	ITA	00:39:00	03:25:35	02:40:38	06:56:37