Benjamin Risom -
Ironman 70.3 Switzerland 2018

  Quick facts

433/390/88All/Gender/AG

M30Age group

969Bib number

GERNationality

38:432:39:271:37:39 5:04:25

  Compare Benjamin Risom with other athletes!

969 Risom
1017 Tolboom × 
795 Fässler × 
1030 Volk × 
956 Rath × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:43 00:38:4302:02 min/100m+02:01 (205.) +01:28 (1113.) +01:10 (1325.)
Transition 00:39:43 00:01:00 - +00:08 (259.) +00:05 (1267.) +00:05 (1572.)
Transition 00:44:19 00:04:36 - +00:42 (213.) +00:39 (1216.) +00:45 (1539.)
Bike10.2 km 01:01:29 00:17:1035.65 km/h-00:51 (87.) -01:16 (383.) -01:32 (404.)
Bike18.7 km 01:26:38 00:25:0920.28 km/h-01:54 (82.) -02:53 (358.) -03:24 (386.)
Bike43 km 02:02:04 00:35:2641.15 km/h-01:03 (132.) -01:30 (643.) -02:05 (671.)
Bike51.6 km 02:18:50 00:16:4630.78 km/h-00:36 (127.) -00:51 (592.) -01:04 (664.)
Bike61.1 km 02:44:53 00:26:0321.88 km/h-02:42 (78.) -03:44 (357.) -04:12 (387.)
Bike85.5 km 03:22:14 00:37:2139.2 km/h-00:58 (132.) -01:56 (647.) -02:19 (728.)
Bike86.1 km 03:23:46 00:01:3223.48 km/h-00:09 (60.) -00:13 (252.) -00:13 (296.)
Bike86.1 km 03:23:46 02:39:2732.4 km/h-08:13 (98.) -12:23 (449.) -14:49 (485.)
Transition 03:26:46 00:03:00 - -00:21 (146.) -00:34 (733.) -00:32 (947.)
Run0.1 km 03:27:19 00:00:3305:30 min/km-00:05 (53.) -00:14 (181.) -00:14 (199.)
Run3.8 km 03:42:52 00:15:3304:12 min/km-02:43 (32.) -03:17 (171.) -03:28 (190.)
Run7.6 km 04:01:26 00:18:3404:53 min/km-03:01 (48.) -03:45 (221.) -03:56 (244.)
Run9.8 km 04:13:45 00:12:1905:35 min/km-01:56 (60.) -02:29 (260.) -02:34 (293.)
Run14.1 km 04:31:11 00:17:2604:03 min/km-03:15 (59.) -03:46 (278.) -03:53 (318.)
Run17.9 km 04:51:09 00:19:5805:15 min/km-03:26 (56.) -04:15 (261.) -04:22 (297.)
Run20.7 km 05:03:40 00:12:3104:28 min/km-02:15 (50.) -02:42 (247.) -02:46 (282.)
Run21 km 05:04:25 00:00:4502:29 min/km-00:07 (60.) -00:09 (230.) -00:09 (258.)
Run21 km 05:04:25 01:37:3904:39 min/km-16:48 (47.) -20:37 (224.) -21:22 (253.)
Total 109 km 05:04:25 05:04:2521.48 km/h-22:31 (88.) -31:22 (390.) -34:43 (433.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance