Ali Al-Tek -
Ironman 70.3 Italy 2018

  Quick facts

412/382/53All/Gender/AG

M45Age group

884Bib number

GBRNationality

31:112:28:292:18:50 5:30:16

  Compare Ali Al-Tek with other athletes!

884 Al-Tek
948 Lacchini × 
979 Roncarati × 
1188 Pasqualini × 
216 Trovati × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:19:24 00:19:2401:56 min/100m-00:41 (63.) -00:19 (431.) -00:26 (472.)
Swim1.9 km 00:31:11 00:11:4701:18 min/100m-00:46 (54.) -00:32 (378.) -00:36 (411.)
Swim1.9 km 00:31:11 00:31:1101:38 min/100m-01:27 (58.) -00:51 (412.) -01:02 (451.)
Transition 00:37:01 00:05:50 - -00:57 (45.) -00:40 (359.) -00:43 (400.)
Bike16 km 01:02:32 00:25:3137.62 km/h-03:57 (5.) -03:51 (24.) -04:08 (24.)
Bike46.4 km 01:50:01 00:47:2938.41 km/h-07:13 (9.) -06:59 (68.) -07:31 (68.)
Bike76.8 km 02:39:25 00:49:2436.92 km/h-08:09 (14.) -07:42 (89.) -08:16 (92.)
Bike89.9 km 03:05:30 00:26:0530.13 km/h-04:09 (19.) -04:00 (126.) -04:15 (133.)
Bike89.9 km 03:05:30 02:28:2936.33 km/h-23:28 (10.) -22:32 (71.) -24:10 (71.)
Transition 03:11:26 00:05:56 - +01:23 (124.) +01:30 (755.) +01:28 (853.)
Run4.5 km 03:46:45 00:35:1907:50 min/km+03:37 (121.) +04:29 (744.) +04:11 (820.)
Run10.7 km 04:19:18 00:32:3305:15 min/km+01:44 (107.) +02:28 (645.) +02:12 (712.)
Run16 km 04:54:56 00:35:3806:43 min/km+01:46 (107.) +02:40 (638.) +02:29 (708.)
Run21 km 05:29:49 00:34:5306:58 min/km+01:35 (104.) +02:50 (632.) +02:43 (704.)
Run21.2 km 05:30:16 00:00:2702:15 min/km-00:31 (60.) -00:07 (478.) -00:07 (541.)
Run21.2 km 05:30:16 02:18:5006:32 min/km+08:11 (112.) +12:20 (668.) +11:28 (739.)
Total 113 km 05:30:16 05:30:1620.53 km/h-16:18 (53.) -10:13 (382.) -12:59 (412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance