Daniel Grude -
Ironman 70.3 Luxembourg 2018

  Quick facts

1211/1043/188All/Gender/AG

M40Age group

1394Bib number

GERNationality

38:203:00:562:05:48 5:52:12

  Compare Daniel Grude with other athletes!

1394 Grude
288 Wekhuizen × 
1416 Karman × 
398 Zaman × 
1526 Van Wijngaarden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:20 00:38:2002:01 min/100m+01:44 (147.) +01:25 (841.) +01:06 (1001.)
Transition 00:42:33 00:04:13 - +00:08 (145.) +00:05 (808.) +00:05 (984.)
Bike20.4 km 01:18:40 00:36:0733.89 km/h+03:19 (204.) +03:05 (1150.) +02:33 (1331.)
Bike38.3 km 01:57:41 00:39:0127.53 km/h+03:09 (192.) +02:55 (1080.) +02:11 (1232.)
Bike90 km 03:43:29 01:45:4829.32 km/h+08:38 (189.) +07:32 (1060.) +05:25 (1197.)
Bike90 km 03:43:29 03:00:5629.85 km/h+15:06 (194.) +13:32 (1079.) +10:09 (1228.)
Transition 03:46:24 00:02:55 - -01:11 (44.) -01:10 (307.) -01:13 (366.)
Run2.9 km 04:01:19 00:14:5505:08 min/km+01:20 (187.) +01:12 (1045.) +00:57 (1213.)
Run5.4 km 04:15:12 00:13:5305:33 min/km+01:08 (179.) +00:55 (987.) +00:40 (1140.)
Run8 km 04:30:19 00:15:0705:48 min/km+01:19 (179.) +01:07 (981.) +00:51 (1145.)
Run10.6 km 04:45:09 00:14:5005:42 min/km+01:29 (183.) +01:16 (1007.) +01:01 (1173.)
Run13.2 km 05:00:57 00:15:4806:04 min/km+01:20 (173.) +01:09 (962.) +00:55 (1124.)
Run15.8 km 05:17:14 00:16:1706:15 min/km+02:21 (195.) +02:05 (1105.) +01:52 (1317.)
Run18.4 km 05:34:57 00:17:4306:48 min/km+02:49 (193.) +02:30 (1097.) +02:17 (1315.)
Run21 km 05:51:55 00:16:5806:31 min/km+02:59 (200.) +02:44 (1156.) +02:32 (1393.)
Run21.1 km 05:52:12 00:00:1702:49 min/km+00:01 (161.) +00:01 (911.) +00:01 (1105.)
Run21.1 km 05:52:12 02:05:4805:57 min/km+14:46 (187.) +12:59 (1059.) +11:06 (1245.)
Total 113 km 05:52:12 05:52:1219.25 km/h+30:33 (188.) +26:51 (1043.) +21:13 (1211.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance