aidiagnostics

Ad

Erik Braat -
Ironman 70.3 Luxembourg 2018

Quick facts

1177/1018/142All/Gender/AG

M45Age group

1573Bib number

NEDNationality


37:38	3:04:07	2:01:34	5:50:08

aidiagnostics

Ad

Compare Erik Braat with other athletes!

1573 Braat

1710 Steiner ×

1638 Ivan ×

1730 Van Laeken ×

1716 Trawick ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-00:10 (104.) ●	+00:43 (769.) ●	+00:24 (921.) ●
Transition		00:41:21	00:03:43	-	-00:39 (77.) ●	-00:25 (619.) ●	-00:25 (768.) ●
Bike	20.4 km	01:17:50	00:36:29	33.55 km/h	+03:04 (174.) ●	+03:27 (1182.) ●	+02:55 (1374.) ●
Bike	38.3 km	01:56:59	00:39:09	27.43 km/h	+02:30 (153.) ●	+03:03 (1094.) ●	+02:19 (1252.) ●
Bike	90 km	03:45:28	01:48:29	28.59 km/h	+08:30 (164.) ●	+10:13 (1124.) ●	+08:06 (1282.) ●
Bike	90 km	03:45:28	03:04:07	29.33 km/h	+14:04 (166.) ●	+16:43 (1136.) ●	+13:20 (1305.) ●
Transition		03:48:34	00:03:06	-	-01:20 (31.) ●	-00:59 (369.) ●	-01:02 (456.) ●
Run	2.9 km	04:02:49	00:14:15	04:54 min/km	+00:05 (121.) ●	+00:32 (903.) ●	+00:17 (1021.) ●
Run	5.4 km	04:16:32	00:13:43	05:29 min/km	+00:22 (127.) ●	+00:45 (945.) ●	+00:30 (1086.) ●
Run	8 km	04:31:01	00:14:29	05:34 min/km	+00:06 (122.) ●	+00:29 (866.) ●	+00:13 (991.) ●
Run	10.6 km	04:45:24	00:14:23	05:31 min/km	+00:25 (131.) ●	+00:49 (923.) ●	+00:34 (1065.) ●
Run	13.2 km	05:01:21	00:15:57	06:08 min/km	+00:55 (139.) ●	+01:18 (986.) ●	+01:04 (1154.) ●
Run	15.8 km	05:17:15	00:15:54	06:06 min/km	+01:22 (151.) ●	+01:42 (1053.) ●	+01:29 (1247.) ●
Run	18.4 km	05:34:16	00:17:01	06:32 min/km	+01:23 (147.) ●	+01:48 (1030.) ●	+01:35 (1228.) ●
Run	21 km	05:49:51	00:15:35	05:59 min/km	+00:58 (139.) ●	+01:21 (1000.) ●	+01:09 (1189.) ●
Run	21.1 km	05:50:08	00:00:17	02:49 min/km	±00:00 (120.) ●	+00:01 (930.) ●	+00:01 (1124.) ●
Run	21.1 km	05:50:08	02:01:34	05:45 min/km	+05:36 (133.) ●	+08:45 (963.) ●	+06:52 (1126.) ●
Total	113 km	05:50:08	05:50:08	19.36 km/h	+17:31 (142.) ●	+24:47 (1018.) ●	+19:09 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1144	991	137	Vries Beker	1562	M45	NED	00:41:53	02:59:27	01:55:52	05:47:32
1150	997	138	Ae Kers	1648	M45	NED	00:45:44	02:58:07	01:52:05	05:48:21
1157	1002	139	Nicolas Courtois	1590	M45	BEL	00:37:17	02:57:32	02:04:08	05:48:56
1159	1004	140	Laurent Steiner	1710	M45	FRA	00:42:03	03:02:17	01:52:09	05:49:03
1168	1012	141	Jozsef Ivan	1638	M45	HUN	00:44:12	03:01:55	01:50:39	05:49:37
1177	1018	142	Erik Braat	1573	M45	NED	00:37:38	03:04:07	02:01:34	05:50:08
1190	1027	143	Vincent Van Laeken	1730	M45	BEL	00:36:52	02:57:08	02:06:59	05:50:55
1197	1031	144	Bryan Trawick	1716	M45	CAN	00:40:12	02:49:52	02:12:51	05:51:13
1201	1035	145	M.r. Stadhouders	1709	M45	NED	00:40:56	02:56:48	02:03:33	05:51:26
1207	1040	146	Domien Meire	1673	M45	BEL	00:41:14	02:49:01	02:12:05	05:51:52

All Results

Statistics: Ironman 70.3 Luxembourg 2018

Results: Ironman 70.3 Luxembourg 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read