Michael Deflandre -
Ironman 70.3 Luxembourg 2018

  Quick facts

216/206/19All/Gender/AG

M45Age group

1601Bib number

BELNationality

36:062:32:591:30:53 4:45:04

  Compare Michael Deflandre with other athletes!

1601 Deflandre
1663 Lankester × 
203 Gemmel × 
1690 Quertemont × 
1725 Van Der Stockt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:06 00:36:0601:54 min/100m-01:42 (78.) -00:49 (628.) -01:08 (752.)
Transition 00:38:24 00:02:18 - -02:04 (11.) -01:50 (136.) -01:50 (165.)
Bike20.4 km 01:09:26 00:31:0239.44 km/h-02:23 (43.) -02:00 (390.) -02:32 (411.)
Bike38.3 km 01:42:17 00:32:5132.69 km/h-03:48 (31.) -03:15 (270.) -03:59 (283.)
Bike90 km 03:11:23 01:29:0634.81 km/h-10:53 (29.) -09:10 (297.) -11:17 (308.)
Bike90 km 03:11:23 02:32:5935.3 km/h-17:04 (33.) -14:25 (305.) -17:48 (318.)
Transition 03:14:11 00:02:48 - -01:38 (20.) -01:17 (273.) -01:20 (321.)
Run2.9 km 03:25:54 00:11:4304:02 min/km-02:27 (17.) -02:00 (216.) -02:15 (230.)
Run5.4 km 03:36:51 00:10:5704:22 min/km-02:24 (15.) -02:01 (200.) -02:16 (213.)
Run8 km 03:48:22 00:11:3104:25 min/km-02:52 (14.) -02:29 (172.) -02:45 (185.)
Run10.6 km 03:59:23 00:11:0104:14 min/km-02:57 (9.) -02:33 (149.) -02:48 (160.)
Run13.2 km 04:10:51 00:11:2804:24 min/km-03:34 (6.) -03:11 (121.) -03:25 (132.)
Run15.8 km 04:22:00 00:11:0904:17 min/km-03:23 (8.) -03:03 (120.) -03:16 (131.)
Run18.4 km 04:33:45 00:11:4504:31 min/km-03:53 (10.) -03:28 (118.) -03:41 (129.)
Run21 km 04:44:50 00:11:0504:15 min/km-03:32 (11.) -03:09 (114.) -03:21 (122.)
Run21.1 km 04:45:04 00:00:1402:19 min/km-00:03 (42.) -00:02 (385.) -00:02 (428.)
Run21.1 km 04:45:04 01:30:5304:18 min/km-25:05 (10.) -21:56 (138.) -23:49 (149.)
Total 113 km 04:45:04 04:45:0423.78 km/h-47:33 (19.) -40:17 (206.) -45:55 (216.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance