Paul Dekker -
Ironman 70.3 Luxembourg 2018

  Quick facts

435/406/40All/Gender/AG

M45Age group

1602Bib number

NEDNationality

35:382:44:051:34:06 5:01:20

  Compare Paul Dekker with other athletes!

1602 Dekker
1617 Gniffke × 
1693 Rebischung × 
293 Creusen × 
209 Van Hoof × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:38 00:35:3801:52 min/100m-02:10 (73.) -01:17 (580.) -01:36 (696.)
Transition 00:38:42 00:03:04 - -01:18 (37.) -01:04 (362.) -01:04 (443.)
Bike20.4 km 01:11:21 00:32:3937.49 km/h-00:46 (89.) -00:23 (666.) -00:55 (718.)
Bike38.3 km 01:45:23 00:34:0231.56 km/h-02:37 (51.) -02:04 (465.) -02:48 (485.)
Bike90 km 03:22:47 01:37:2431.85 km/h-02:35 (93.) -00:52 (717.) -02:59 (767.)
Bike90 km 03:22:47 02:44:0532.91 km/h-05:58 (82.) -03:19 (660.) -06:42 (702.)
Transition 03:27:14 00:04:27 - +00:01 (119.) +00:22 (919.) +00:19 (1105.)
Run2.9 km 03:38:55 00:11:4104:01 min/km-02:29 (15.) -02:02 (208.) -02:17 (221.)
Run5.4 km 03:49:52 00:10:5704:22 min/km-02:24 (16.) -02:01 (201.) -02:16 (214.)
Run8 km 04:01:28 00:11:3604:27 min/km-02:47 (17.) -02:24 (191.) -02:40 (206.)
Run10.6 km 04:12:50 00:11:2204:22 min/km-02:36 (19.) -02:12 (207.) -02:27 (223.)
Run13.2 km 04:24:55 00:12:0504:38 min/km-02:57 (24.) -02:34 (212.) -02:48 (231.)
Run15.8 km 04:36:40 00:11:4504:31 min/km-02:47 (21.) -02:27 (216.) -02:40 (233.)
Run18.4 km 04:49:07 00:12:2704:47 min/km-03:11 (21.) -02:46 (221.) -02:59 (241.)
Run21 km 05:01:06 00:11:5904:36 min/km-02:38 (30.) -02:15 (269.) -02:27 (290.)
Run21.1 km 05:01:20 00:00:1402:19 min/km-00:03 (43.) -00:02 (386.) -00:02 (429.)
Run21.1 km 05:01:20 01:34:0604:27 min/km-21:52 (18.) -18:43 (204.) -20:36 (219.)
Total 113 km 05:01:20 05:01:2022.5 km/h-31:17 (40.) -24:01 (406.) -29:39 (435.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance