aidiagnostics

Ad

Hermann Holst -
Ironman 70.3 Luxembourg 2018

Quick facts

163/154/14All/Gender/AG

M45Age group

205Bib number

GERNationality


29:43	2:29:21	1:33:57	4:39:11

aidiagnostics

Ad

Compare Hermann Holst with other athletes!

205 Holst

210 Verbrugge ×

202 Fontveille ×

211 Wilson ×

1551 Amacker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-08:05 (6.) ●	-07:12 (127.) ●	-07:31 (150.) ●
Transition		00:32:49	00:03:06	-	-01:16 (39.) ●	-01:02 (375.) ●	-01:02 (458.) ●
Bike	20.4 km	01:02:40	00:29:51	41.01 km/h	-03:34 (22.) ●	-03:11 (198.) ●	-03:43 (203.) ●
Bike	38.3 km	01:34:00	00:31:20	34.28 km/h	-05:19 (4.) ●	-04:46 (76.) ●	-05:30 (77.) ●
Bike	90 km	03:02:10	01:28:10	35.18 km/h	-11:49 (28.) ●	-10:06 (266.) ●	-12:13 (275.) ●
Bike	90 km	03:02:10	02:29:21	36.16 km/h	-20:42 (22.) ●	-18:03 (194.) ●	-21:26 (201.) ●
Transition		03:05:14	00:03:04	-	-01:22 (29.) ●	-01:01 (356.) ●	-01:04 (439.) ●
Run	2.9 km	03:17:01	00:11:47	04:03 min/km	-02:23 (18.) ●	-01:56 (223.) ●	-02:11 (238.) ●
Run	5.4 km	03:28:15	00:11:14	04:29 min/km	-02:07 (24.) ●	-01:44 (254.) ●	-01:59 (271.) ●
Run	8 km	03:40:12	00:11:57	04:35 min/km	-02:26 (24.) ●	-02:03 (253.) ●	-02:19 (273.) ●
Run	10.6 km	03:51:39	00:11:27	04:24 min/km	-02:31 (21.) ●	-02:07 (218.) ●	-02:22 (236.) ●
Run	13.2 km	04:03:42	00:12:03	04:38 min/km	-02:59 (20.) ●	-02:36 (201.) ●	-02:50 (217.) ●
Run	15.8 km	04:15:17	00:11:35	04:27 min/km	-02:57 (19.) ●	-02:37 (186.) ●	-02:50 (201.) ●
Run	18.4 km	04:27:32	00:12:15	04:42 min/km	-03:23 (17.) ●	-02:58 (179.) ●	-03:11 (194.) ●
Run	21 km	04:38:55	00:11:23	04:22 min/km	-03:14 (14.) ●	-02:51 (158.) ●	-03:03 (171.) ●
Run	21.1 km	04:39:11	00:00:16	02:39 min/km	-00:01 (91.) ●	±00:00 (651.) ●	±00:00 (752.) ●
Run	21.1 km	04:39:11	01:33:57	04:27 min/km	-22:01 (17.) ●	-18:52 (201.) ●	-20:45 (216.) ●
Total	113 km	04:39:11	04:39:11	24.29 km/h	-53:26 (14.) ●	-46:10 (154.) ●	-51:48 (163.) ●

Ovr	Gen	Div	Name	#	AG
118	113	9	Patrick Indestege	1636	M45	BEL	00:27:43	02:28:58	01:30:37	04:34:08
125	120	10	Olivier Moreaud	1678	M45	FRA	00:30:10	02:25:48	01:33:54	04:34:49
141	135	11	Marco Schleyer	1698	M45	GER	00:30:57	02:27:17	01:32:36	04:36:43
144	137	12	Pascal Verbrugge	210	M45	BEL	00:29:57	02:27:14	01:35:16	04:36:57
153	146	13	Jean Max Fontveille	202	M45	FRA	00:34:36	02:27:28	01:30:16	04:37:51
163	154	14	Hermann Holst	205	M45	GER	00:29:43	02:29:21	01:33:57	04:39:11
167	158	15	Mark Wilson	211	M45	NED	00:32:40	02:32:32	01:29:46	04:39:40
185	176	16	Yves Amacker	1551	M45	SUI	00:28:48	02:26:59	01:41:11	04:42:24
198	189	17	Leon Lankester	1663	M45	NED	00:33:58	02:25:05	01:38:51	04:43:25
212	202	18	Joachim Gemmel	203	M45	GER	00:30:59	02:31:32	01:37:00	04:44:51

All Results

Statistics: Ironman 70.3 Luxembourg 2018

Results: Ironman 70.3 Luxembourg 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read