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Sofie Van De Ponseele -
Ironman 70.3 Luxembourg 2018

Quick facts

689/61/8All/Gender/AG

F40Age group

379Bib number

BELNationality


34:01	2:48:31	1:49:42	5:18:10

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Compare Sofie Van De Ponseele with other athletes!

379 Van De Ponseele

629 Worth ×

593 Hayes ×

615 Steffan ×

596 Kessler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-06:20 (7.) ●	-04:37 (75.) ●	-03:13 (509.) ●
Transition		00:37:11	00:03:10	-	-01:18 (9.) ●	-01:02 (89.) ●	-00:58 (483.) ●
Bike	20.4 km	01:09:56	00:32:45	37.37 km/h	-03:25 (7.) ●	-03:08 (56.) ●	-00:49 (737.) ●
Bike	38.3 km	01:45:07	00:35:11	30.53 km/h	-04:50 (8.) ●	-04:54 (45.) ●	-01:39 (696.) ●
Bike	90 km	03:25:42	01:40:35	30.84 km/h	-10:09 (10.) ●	-09:10 (76.) ●	+00:12 (944.) ●
Bike	90 km	03:25:42	02:48:31	32.04 km/h	-18:24 (8.) ●	-17:12 (63.) ●	-02:16 (860.) ●
Transition		03:28:28	00:02:46	-	-01:38 (2.) ●	-01:32 (46.) ●	-01:22 (293.) ●
Run	2.9 km	03:41:24	00:12:56	04:27 min/km	-02:30 (8.) ●	-02:06 (54.) ●	-01:02 (591.) ●
Run	5.4 km	03:54:04	00:12:40	05:03 min/km	-02:04 (11.) ●	-01:38 (73.) ●	-00:33 (739.) ●
Run	8 km	04:07:46	00:13:42	05:16 min/km	-02:09 (13.) ●	-01:42 (80.) ●	-00:34 (765.) ●
Run	10.6 km	04:21:04	00:13:18	05:06 min/km	-01:55 (11.) ●	-01:36 (78.) ●	-00:31 (763.) ●
Run	13.2 km	04:35:21	00:14:17	05:29 min/km	-02:06 (13.) ●	-01:43 (84.) ●	-00:36 (775.) ●
Run	15.8 km	04:49:18	00:13:57	05:21 min/km	-01:39 (16.) ●	-01:25 (95.) ●	-00:28 (785.) ●
Run	18.4 km	05:04:07	00:14:49	05:41 min/km	-01:53 (15.) ●	-01:37 (92.) ●	-00:37 (779.) ●
Run	21 km	05:17:57	00:13:50	05:19 min/km	-01:45 (15.) ●	-01:31 (89.) ●	-00:36 (775.) ●
Run	21.1 km	05:18:10	00:00:13	02:09 min/km	-00:04 (5.) ●	-00:04 (19.) ●	-00:03 (158.) ●
Run	21.1 km	05:18:10	01:49:42	05:11 min/km	-16:05 (12.) ●	-13:22 (82.) ●	-05:00 (740.) ●
Total	113 km	05:18:10	05:18:10	21.31 km/h	-43:45 (8.) ●	-37:45 (61.) ●	-12:49 (689.) ●

Ovr	Gen	Div	Name	#	AG
396	24	1	Heidi Wouters	630	F40	BEL	00:37:14	02:39:06	01:35:22	04:58:08
415	27	2	Daniela Jakobler	145	F40	GER	00:34:09	02:41:33	01:38:19	04:59:34
418	28	3	Sabine Schön	612	F40	GER	00:31:16	02:40:07	01:40:57	04:59:43
542	42	4	Merli Randoja	606	F40	EST	00:36:11	02:43:35	01:43:51	05:09:07
580	47	5	Katrin Rodies	608	F40	GER	00:34:55	02:41:25	01:47:59	05:10:57
656	55	6	Philippa Worth	629	F40	JEY	00:32:08	02:52:55	01:45:12	05:15:38
684	60	7	Victoria Hayes	593	F40	GBR	00:43:27	02:48:56	01:38:09	05:17:49
689	61	8	Sofie Van De Ponseele	379	F40	BEL	00:34:01	02:48:31	01:49:42	05:18:10
694	63	9	Karina Steffan	615	F40	GER	00:35:38	02:52:40	01:42:36	05:18:27
718	69	10	Mareike Kessler	596	F40	GER	00:32:21	02:46:45	01:53:50	05:19:48

All Results

Statistics: Ironman 70.3 Luxembourg 2018

Results: Ironman 70.3 Luxembourg 2018

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