Nicole Friedrichs -
Ironman 70.3 Luxembourg 2018

  Quick facts

1573/260/24All/Gender/AG

F45Age group

637Bib number

GERNationality

47:343:38:562:07:53 6:50:04

  Compare Nicole Friedrichs with other athletes!

637 Friedrichs
641 Jörges × 
638 Holmes × 
635 Falk × 
634 Eicher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:34 00:47:3402:30 min/100m+06:18 (26.) +08:56 (268.) +10:20 (1571.)
Transition 00:56:46 00:09:12 - +04:21 (31.) +05:00 (302.) +05:04 (1645.)
Bike20.4 km 01:39:38 00:42:5228.55 km/h+05:45 (30.) +06:59 (290.) +09:18 (1632.)
Bike38.3 km 02:27:22 00:47:4422.5 km/h+06:16 (28.) +07:39 (275.) +10:54 (1607.)
Bike90 km 04:35:42 02:08:2024.17 km/h+14:55 (29.) +18:35 (272.) +27:57 (1599.)
Bike90 km 04:35:42 03:38:5624.67 km/h+26:56 (29.) +33:13 (278.) +48:09 (1610.)
Transition 04:42:11 00:06:29 - +01:28 (27.) +02:11 (272.) +02:21 (1532.)
Run2.9 km 04:58:25 00:16:1405:35 min/km+00:16 (25.) +01:12 (226.) +02:16 (1443.)
Run5.4 km 05:13:08 00:14:4305:53 min/km-00:48 (15.) +00:25 (191.) +01:30 (1333.)
Run8 km 05:28:49 00:15:4106:01 min/km-00:31 (18.) +00:17 (190.) +01:25 (1263.)
Run10.6 km 05:43:43 00:14:5405:43 min/km-00:43 (14.) ±00:00 (171.) +01:05 (1192.)
Run13.2 km 06:02:02 00:18:1907:02 min/km+01:26 (26.) +02:19 (251.) +03:26 (1479.)
Run15.8 km 06:17:22 00:15:2005:53 min/km-00:56 (14.) -00:02 (174.) +00:55 (1131.)
Run18.4 km 06:33:42 00:16:2006:16 min/km-01:08 (14.) -00:06 (169.) +00:54 (1111.)
Run21 km 06:49:47 00:16:0506:11 min/km-00:10 (19.) +00:44 (208.) +01:39 (1269.)
Run21.1 km 06:50:04 00:00:1702:49 min/km-00:01 (10.) ±00:00 (180.) +00:01 (1024.)
Run21.1 km 06:50:04 02:07:5306:03 min/km-02:35 (18.) +04:49 (198.) +13:11 (1296.)
Total 113 km 06:50:04 06:50:0416.53 km/h+36:28 (24.) +54:09 (260.) +01:19:05 (1573.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance