Raf Frans -
Ironman 70.3 Luxembourg 2018
Quick facts
195/186/34All/Gender/AG
M30Age group
945Bib number
BELNationality
29:37 | 2:27:29 | 1:40:19 | 4:43:12 |
Compare Raf Frans with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:37 | 00:29:37 | 01:33 min/100m | -07:05 (19.) ● | -07:18 (123.) ● | -07:37 (145.) ● |
Transition | 00:32:41 | 00:03:04 | - | -00:55 (57.) ● | -01:04 (358.) ● | -01:04 (439.) ● | |
Bike | 20.4 km | 01:02:35 | 00:29:54 | 40.94 km/h | -02:45 (38.) ● | -03:08 (205.) ● | -03:40 (211.) ● |
Bike | 38.3 km | 01:33:12 | 00:30:37 | 35.08 km/h | -04:45 (4.) ● | -05:29 (33.) ● | -06:13 (33.) ● |
Bike | 90 km | 03:00:10 | 01:26:58 | 35.67 km/h | -09:11 (43.) ● | -11:18 (213.) ● | -13:25 (220.) ● |
Bike | 90 km | 03:00:10 | 02:27:29 | 36.61 km/h | -16:41 (27.) ● | -19:55 (145.) ● | -23:18 (152.) ● |
Transition | 03:02:53 | 00:02:43 | - | -01:07 (37.) ● | -01:22 (231.) ● | -01:25 (273.) ● | |
Run | 2.9 km | 03:15:30 | 00:12:37 | 04:21 min/km | -00:34 (82.) ● | -01:06 (441.) ● | -01:21 (483.) ● |
Run | 5.4 km | 03:26:59 | 00:11:29 | 04:35 min/km | -01:01 (63.) ● | -01:29 (304.) ● | -01:44 (324.) ● |
Run | 8 km | 03:40:01 | 00:13:02 | 05:00 min/km | -00:32 (97.) ● | -00:58 (523.) ● | -01:14 (574.) ● |
Run | 10.6 km | 03:51:49 | 00:11:48 | 04:32 min/km | -01:24 (62.) ● | -01:46 (304.) ● | -02:01 (332.) ● |
Run | 13.2 km | 04:04:42 | 00:12:53 | 04:57 min/km | -01:21 (67.) ● | -01:46 (371.) ● | -02:00 (406.) ● |
Run | 15.8 km | 04:17:08 | 00:12:26 | 04:46 min/km | -01:27 (65.) ● | -01:46 (361.) ● | -01:59 (395.) ● |
Run | 18.4 km | 04:30:15 | 00:13:07 | 05:02 min/km | -01:45 (67.) ● | -02:06 (352.) ● | -02:19 (383.) ● |
Run | 21 km | 04:42:57 | 00:12:42 | 04:53 min/km | -01:11 (80.) ● | -01:32 (427.) ● | -01:44 (468.) ● |
Run | 21.1 km | 04:43:12 | 00:00:15 | 02:29 min/km | -00:01 (88.) ● | -00:01 (503.) ● | -00:01 (590.) ● |
Run | 21.1 km | 04:43:12 | 01:40:19 | 04:45 min/km | -09:16 (72.) ● | -12:30 (366.) ● | -14:23 (401.) ● |
Total | 113 km | 04:43:12 | 04:43:12 | 23.94 km/h | -35:04 (34.) ● | -42:09 (186.) ● | -47:47 (195.) ● |