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Paul Howard -
Ironman 70.3 Luxembourg 2018

Quick facts

287/273/58All/Gender/AG

M30Age group

965Bib number

GBRNationality


33:48	2:31:49	1:39:01	4:51:16

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Compare Paul Howard with other athletes!

965 Howard

1008 Mies ×

901 Berg ×

1018 Obergfell ×

920 Dahlmans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-02:54 (67.) ●	-03:07 (405.) ●	-03:26 (469.) ●
Transition		00:37:21	00:03:33	-	-00:26 (96.) ●	-00:35 (552.) ●	-00:35 (686.) ●
Bike	20.4 km	01:07:56	00:30:35	40.02 km/h	-02:04 (55.) ●	-02:27 (292.) ●	-02:59 (308.) ●
Bike	38.3 km	01:40:05	00:32:09	33.41 km/h	-03:13 (31.) ●	-03:57 (159.) ●	-04:41 (164.) ●
Bike	90 km	03:09:10	01:29:05	34.82 km/h	-07:04 (67.) ●	-09:11 (294.) ●	-11:18 (305.) ●
Bike	90 km	03:09:10	02:31:49	35.57 km/h	-12:21 (61.) ●	-15:35 (275.) ●	-18:58 (285.) ●
Transition		03:12:15	00:03:05	-	-00:45 (64.) ●	-01:00 (359.) ●	-01:03 (445.) ●
Run	2.9 km	03:24:33	00:12:18	04:14 min/km	-00:53 (66.) ●	-01:25 (353.) ●	-01:40 (380.) ●
Run	5.4 km	03:37:02	00:12:29	04:59 min/km	-00:01 (110.) ●	-00:29 (613.) ●	-00:44 (676.) ●
Run	8 km	03:50:20	00:13:18	05:06 min/km	-00:16 (105.) ●	-00:42 (585.) ●	-00:58 (653.) ●
Run	10.6 km	04:03:00	00:12:40	04:52 min/km	-00:32 (95.) ●	-00:54 (526.) ●	-01:09 (581.) ●
Run	13.2 km	04:15:22	00:12:22	04:45 min/km	-01:52 (51.) ●	-02:17 (261.) ●	-02:31 (289.) ●
Run	15.8 km	04:27:41	00:12:19	04:44 min/km	-01:34 (58.) ●	-01:53 (332.) ●	-02:06 (363.) ●
Run	18.4 km	04:39:50	00:12:09	04:40 min/km	-02:43 (26.) ●	-03:04 (165.) ●	-03:17 (179.) ●
Run	21 km	04:51:01	00:11:11	04:18 min/km	-02:42 (18.) ●	-03:03 (129.) ●	-03:15 (139.) ●
Run	21.1 km	04:51:16	00:00:15	02:29 min/km	-00:01 (90.) ●	-00:01 (505.) ●	-00:01 (592.) ●
Run	21.1 km	04:51:16	01:39:01	04:41 min/km	-10:34 (67.) ●	-13:48 (331.) ●	-15:41 (361.) ●
Total	113 km	04:51:16	04:51:16	23.28 km/h	-27:00 (58.) ●	-34:05 (273.) ●	-39:43 (287.) ●

Ovr	Gen	Div	Name	#	AG
272	259	53	Romain Bassan	896	M30	FRA	00:37:34	02:31:57	01:33:33	04:50:02
274	261	54	Bob Koning	979	M30	NED	00:33:37	02:29:03	01:41:34	04:50:15
277	264	55	Matthias Welther	1096	M30	GER	00:35:02	02:38:56	01:29:35	04:50:20
278	265	56	Dominik Mies	1008	M30	GER	00:36:44	02:30:34	01:36:46	04:50:21
279	266	57	Torsten Berg	901	M30	GER	00:34:09	02:30:01	01:39:35	04:50:23
287	273	58	Paul Howard	965	M30	GBR	00:33:48	02:31:49	01:39:01	04:51:16
293	277	59	Niklas Obergfell	1018	M30	GER	00:31:37	02:35:33	01:38:29	04:51:45
295	279	60	Ivo Dahlmans	920	M30	NED	00:36:57	02:36:50	01:32:20	04:51:48
299	283	61	Jefte De Bruin	923	M30	NED	00:36:59	02:25:18	01:42:12	04:52:01
302	286	62	Julien Mortehan	1010	M30	BEL	00:36:36	02:31:11	01:37:55	04:52:10

All Results

Statistics: Ironman 70.3 Luxembourg 2018

Results: Ironman 70.3 Luxembourg 2018

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