aidiagnostics

Ad

Laura Sferra -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

1322/486/38All/Gender/AG

F 50-54Age group

1005Bib number

USANationality


42:07	3:44:40	2:33:41	7:15:56

aidiagnostics

Ad

Compare Laura Sferra with other athletes!

1005 Sferra

451 Andersen ×

400 Fronek ×

968 Fischer ×

1007 Upton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:10 min/100m	-00:32 (26.) ●	+01:07 (339.) ●	+01:58 (974.) ●
Transition		00:50:49	00:08:42	-	+02:41 (43.) ●	+03:12 (529.) ●	+03:13 (1388.) ●
Bike	11.3 km	01:15:56	00:25:07	26.91 km/h	+00:53 (32.) ●	+01:12 (395.) ●	+02:12 (1232.) ●
Bike	22.5 km	01:39:54	00:23:58	28.2 km/h	+00:57 (33.) ●	+01:13 (396.) ●	+02:07 (1213.) ●
Bike	56.3 km	03:07:05	01:27:11	23.26 km/h	+09:37 (43.) ●	+11:18 (497.) ●	+14:32 (1397.) ●
Bike	90.1 km	04:35:29	01:28:24	22.94 km/h	+12:43 (46.) ●	+14:23 (524.) ●	+17:21 (1425.) ●
Bike	90.1 km	04:35:29	03:44:40	24.07 km/h	+24:10 (41.) ●	+28:06 (496.) ●	+36:12 (1392.) ●
Transition		04:42:15	00:06:46	-	+01:52 (39.) ●	+02:34 (511.) ●	+02:42 (1371.) ●
Run	3.5 km	05:03:31	00:21:16	06:00 min/km	-00:49 (21.) ●	+00:25 (323.) ●	+01:09 (980.) ●
Run	5.8 km	05:18:05	00:14:34	06:27 min/km	+00:31 (31.) ●	+01:15 (404.) ●	+01:37 (1138.) ●
Run	8 km	05:32:36	00:14:31	06:26 min/km	+00:16 (27.) ●	+01:13 (392.) ●	+01:35 (1103.) ●
Run	10.6 km	05:51:27	00:18:51	07:19 min/km	+00:32 (27.) ●	+01:53 (400.) ●	+02:22 (1118.) ●
Run	13.5 km	06:15:27	00:24:00	08:17 min/km	+03:03 (38.) ●	+04:49 (514.) ●	+05:11 (1351.) ●
Run	15.8 km	06:32:58	00:17:31	07:46 min/km	+02:05 (38.) ●	+03:14 (497.) ●	+03:26 (1320.) ●
Run	18 km	06:50:20	00:17:22	07:42 min/km	+01:48 (34.) ●	+03:05 (484.) ●	+03:16 (1262.) ●
Run	20.8 km	07:12:37	00:22:17	08:08 min/km	+02:19 (40.) ●	+04:35 (521.) ●	+04:48 (1346.) ●
Run	21.1 km	07:15:56	00:03:19	10:18 min/km	+00:08 (36.) ●	+00:21 (503.) ●	+00:27 (1326.) ●
Run	21.1 km	07:15:56	02:33:41	07:17 min/km	+09:53 (29.) ●	+20:50 (455.) ●	+23:51 (1222.) ●
Total	70.3 km	07:15:56	07:15:56	15.57 km/h	+38:04 (38.) ●	+55:49 (486.) ●	+01:07:56 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1236	439	33	Lisa Blauvelt	399	F 50-54	USA	00:38:20	03:29:42	02:43:12	06:59:42
1269	459	34	Diane Shanklin	1006	F 50-54	USA	00:44:16	03:18:02	02:47:51	07:03:55
1270	460	35	Catharine Chopp	961	F 50-54	USA	00:51:48	03:29:52	02:32:53	07:04:23
1283	467	36	Jacquie Andersen	451	F 50-54	USA	00:39:23	03:43:35	02:35:59	07:07:33
1309	482	37	Dagmar Fronek	400	F 50-54	USA	00:45:02	03:29:26	02:43:48	07:12:51
1322	486	38	Laura Sferra	1005	F 50-54	USA	00:42:07	03:44:40	02:33:41	07:15:56
1333	491	39	Susan Fischer	968	F 50-54	USA	00:40:52	03:35:22	02:49:11	07:17:49
1367	508	40	Victoria Upton	1007	F 50-54	USA	00:37:49	03:48:49	02:40:45	07:24:32
1368	509	41	Mischelle Fulgham	970	F 50-54	USA	00:49:55	03:44:56	02:38:09	07:24:34
1391	514	42	Leslie Malloy	993	F 50-54	USA	00:49:03	03:45:11	02:36:21	07:29:25

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read