Liz Friedman -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
903/290/2All/Gender/AG
F 65-69Age group
1060Bib number
USANationality
41:34 | 3:20:01 | 2:12:22 | 6:23:34 |
Compare Liz Friedman with other athletes!
1060 Friedman
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214 Horne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:34 | 00:41:34 | 02:09 min/100m | +01:50 (3.) ● | +00:34 (324.) ● | +01:25 (935.) ● |
Transition | 00:47:14 | 00:05:40 | - | -00:01 (2.) ● | +00:10 (339.) ● | +00:11 (904.) ● | |
Bike | 11.3 km | 01:11:44 | 00:24:30 | 27.59 km/h | +00:21 (3.) ● | +00:35 (334.) ● | +01:35 (1110.) ● |
Bike | 22.5 km | 01:35:30 | 00:23:46 | 28.44 km/h | +00:57 (3.) ● | +01:01 (375.) ● | +01:55 (1173.) ● |
Bike | 56.3 km | 02:54:13 | 01:18:43 | 25.76 km/h | +01:19 (3.) ● | +02:50 (353.) ● | +06:04 (1101.) ● |
Bike | 90.1 km | 04:07:15 | 01:13:02 | 27.77 km/h | -02:32 (2.) ● | -00:59 (263.) ● | +01:59 (897.) ● |
Bike | 90.1 km | 04:07:15 | 03:20:01 | 27.03 km/h | +00:05 (3.) ● | +03:27 (313.) ● | +11:33 (1021.) ● |
Transition | 04:11:12 | 00:03:57 | - | -01:36 (1.) ● | -00:15 (288.) ● | -00:07 (812.) ● | |
Run | 3.5 km | 04:31:31 | 00:20:19 | 05:44 min/km | -03:39 (1.) ● | -00:32 (268.) ● | +00:12 (845.) ● |
Run | 5.8 km | 04:44:40 | 00:13:09 | 05:50 min/km | -01:50 (2.) ● | -00:10 (283.) ● | +00:12 (867.) ● |
Run | 8 km | 04:58:09 | 00:13:29 | 05:59 min/km | -02:05 (2.) ● | +00:11 (322.) ● | +00:33 (946.) ● |
Run | 10.6 km | 05:15:21 | 00:17:12 | 06:40 min/km | -02:38 (2.) ● | +00:14 (306.) ● | +00:43 (906.) ● |
Run | 13.5 km | 05:34:50 | 00:19:29 | 06:43 min/km | -04:32 (1.) ● | +00:18 (303.) ● | +00:40 (876.) ● |
Run | 15.8 km | 05:48:54 | 00:14:04 | 06:14 min/km | -02:44 (1.) ● | -00:13 (278.) ● | -00:01 (784.) ● |
Run | 18 km | 06:03:04 | 00:14:10 | 06:17 min/km | -01:43 (2.) ● | -00:07 (277.) ● | +00:04 (798.) ● |
Run | 20.8 km | 06:20:25 | 00:17:21 | 06:20 min/km | -02:48 (1.) ● | -00:21 (274.) ● | -00:08 (769.) ● |
Run | 21.1 km | 06:23:34 | 00:03:09 | 09:47 min/km | -00:09 (2.) ● | +00:11 (461.) ● | +00:17 (1224.) ● |
Run | 21.1 km | 06:23:34 | 02:12:22 | 06:16 min/km | -22:08 (1.) ● | -00:29 (288.) ● | +02:32 (843.) ● |
Total | 70.3 km | 06:23:34 | 06:23:34 | 17.7 km/h | -21:50 (2.) ● | +03:27 (290.) ● | +15:34 (903.) ● |