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James Cook -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

19/19/14All/Gender/AG

M PROAge group

12Bib number

CANNationality


26:07	2:26:59	1:25:04	4:21:32

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Compare James Cook with other athletes!

12 Cook

22 Moore ×

27 Terwoord ×

26 Stock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:07	00:26:07	01:21 min/100m	-01:34 (7.) ●	-13:28 (11.) ●	-14:02 (13.) ●
Transition		00:28:12	00:02:05	-	-00:11 (8.) ●	-03:28 (9.) ●	-03:24 (9.) ●
Bike	11.3 km	00:47:06	00:18:54	35.76 km/h	+00:41 (12.) ●	-03:20 (45.) ●	-04:01 (50.) ●
Bike	22.5 km	01:04:46	00:17:40	38.26 km/h	+00:55 (15.) ●	-03:32 (43.) ●	-04:11 (47.) ●
Bike	56.3 km	02:00:51	00:56:05	36.16 km/h	+02:39 (13.) ●	-14:06 (34.) ●	-16:34 (36.) ●
Bike	90.1 km	02:55:11	00:54:20	37.32 km/h	+03:37 (14.) ●	-14:16 (38.) ●	-16:43 (41.) ●
Bike	90.1 km	02:55:11	02:26:59	36.79 km/h	+07:52 (14.) ●	-35:14 (34.) ●	-41:29 (37.) ●
Transition		02:56:28	00:01:17	-	-00:09 (4.) ●	-02:51 (4.) ●	-02:47 (4.) ●
Run	3.5 km	03:10:12	00:13:44	03:52 min/km	+00:45 (13.) ●	-05:57 (25.) ●	-06:23 (25.) ●
Run	5.8 km	03:19:00	00:08:48	03:54 min/km	+00:36 (14.) ●	-03:56 (26.) ●	-04:09 (27.) ●
Run	8 km	03:27:51	00:08:51	03:55 min/km	+00:49 (15.) ●	-03:51 (39.) ●	-04:05 (43.) ●
Run	10.6 km	03:38:43	00:10:52	04:13 min/km	+01:00 (15.) ●	-05:20 (38.) ●	-05:37 (41.) ●
Run	13.5 km	03:50:43	00:12:00	04:08 min/km	+01:00 (15.) ●	-06:34 (29.) ●	-06:49 (30.) ●
Run	15.8 km	03:59:53	00:09:10	04:04 min/km	+00:36 (14.) ●	-04:47 (27.) ●	-04:55 (28.) ●
Run	18 km	04:08:48	00:08:55	03:57 min/km	+00:43 (15.) ●	-05:01 (26.) ●	-05:11 (26.) ●
Run	20.8 km	04:19:39	00:10:51	03:57 min/km	+00:48 (15.) ●	-06:26 (27.) ●	-06:38 (27.) ●
Run	21.1 km	04:21:32	00:01:53	05:51 min/km	+00:02 (10.) ●	-00:55 (29.) ●	-00:59 (31.) ●
Run	21.1 km	04:21:32	01:25:04	04:02 min/km	+06:19 (14.) ●	-42:47 (25.) ●	-44:46 (26.) ●
Total	70.3 km	04:21:32	04:21:32	25.96 km/h	+12:17 (14.) ●	-01:37:48 (19.) ●	-01:46:28 (19.) ●

Ovr	Gen	Div	Name	#	AG
10	10	9	Steven Zawaski	28	M PRO	USA	00:26:13	02:22:26	01:18:49	04:11:09
12	12	10	James Lubinski	20	M PRO	USA	00:29:23	02:20:48	01:20:36	04:14:40
13	13	11	Jason Pohl	24	M PRO	CAN	00:30:12	02:22:24	01:20:18	04:17:35
17	17	12	Jesse Moore	22	M PRO	USA	00:32:07	02:19:52	01:23:15	04:19:36
18	18	13	Josh Terwoord	27	M PRO	USA	00:32:19	02:26:01	01:17:46	04:19:59
19	19	14	James Cook	12	M PRO	CAN	00:26:07	02:26:59	01:25:04	04:21:32
43	39	15	Christopher Stock	26	M PRO	USA	00:34:19	02:28:53	01:25:32	04:32:50

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

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