James Lyon -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
937/597/84All/Gender/AG
M 30-34Age group
1245Bib number
USANationality
38:04 | 3:24:04 | 2:13:41 | 6:26:34 |
Compare James Lyon with other athletes!
1245 Lyon
1222 Goodman ×
1239 Kuo ×
1228 Heintzman ×
1278 Strong ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:04 | 00:38:04 | 01:58 min/100m | -01:08 (57.) ● | -01:31 (395.) ● | -02:05 (622.) ● |
Transition | 00:44:55 | 00:06:51 | - | +01:16 (84.) ● | +01:18 (649.) ● | +01:22 (1158.) ● | |
Bike | 11.3 km | 01:10:36 | 00:25:41 | 26.32 km/h | +03:17 (105.) ● | +03:27 (825.) ● | +02:46 (1327.) ● |
Bike | 22.5 km | 01:34:52 | 00:24:16 | 27.85 km/h | +02:15 (101.) ● | +03:04 (789.) ● | +02:25 (1260.) ● |
Bike | 56.3 km | 02:52:23 | 01:17:31 | 26.16 km/h | +07:29 (86.) ● | +07:20 (680.) ● | +04:52 (1039.) ● |
Bike | 90.1 km | 04:08:59 | 01:16:36 | 26.47 km/h | +07:52 (90.) ● | +08:00 (693.) ● | +05:33 (1076.) ● |
Bike | 90.1 km | 04:08:59 | 03:24:04 | 26.5 km/h | +20:53 (92.) ● | +21:51 (713.) ● | +15:36 (1106.) ● |
Transition | 04:12:53 | 00:03:54 | - | -00:01 (69.) ● | -00:14 (450.) ● | -00:10 (801.) ● | |
Run | 3.5 km | 04:32:12 | 00:19:19 | 05:27 min/km | +00:02 (66.) ● | -00:22 (442.) ● | -00:48 (674.) ● |
Run | 5.8 km | 04:45:08 | 00:12:56 | 05:44 min/km | +00:30 (74.) ● | +00:12 (516.) ● | -00:01 (813.) ● |
Run | 8 km | 04:57:48 | 00:12:40 | 05:37 min/km | +00:17 (71.) ● | -00:02 (480.) ● | -00:16 (767.) ● |
Run | 10.6 km | 05:14:14 | 00:16:26 | 06:22 min/km | +00:45 (75.) ● | +00:14 (492.) ● | -00:03 (792.) ● |
Run | 13.5 km | 05:33:30 | 00:19:16 | 06:39 min/km | +01:14 (74.) ● | +00:42 (512.) ● | +00:27 (843.) ● |
Run | 15.8 km | 05:48:28 | 00:14:58 | 06:38 min/km | +01:21 (76.) ● | +01:01 (552.) ● | +00:53 (940.) ● |
Run | 18 km | 06:03:05 | 00:14:37 | 06:29 min/km | +00:54 (76.) ● | +00:41 (518.) ● | +00:31 (871.) ● |
Run | 20.8 km | 06:23:58 | 00:20:53 | 07:37 min/km | +04:05 (97.) ● | +03:36 (706.) ● | +03:24 (1234.) ● |
Run | 21.1 km | 06:26:34 | 00:02:36 | 08:04 min/km | -00:01 (60.) ● | -00:12 (418.) ● | -00:16 (663.) ● |
Run | 21.1 km | 06:26:34 | 02:13:41 | 06:20 min/km | +09:07 (76.) ● | +05:50 (525.) ● | +03:51 (870.) ● |
Total | 70.3 km | 06:26:34 | 06:26:34 | 17.56 km/h | +30:07 (84.) ● | +27:14 (597.) ● | +18:34 (937.) ● |