Zachary Rock -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
1073/664/106All/Gender/AG
M 35-39Age group
1388Bib number
USANationality
50:26 | 3:04:14 | 2:31:04 | 6:40:48 |
Compare Zachary Rock with other athletes!
1388 Rock
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:26 | 00:50:26 | 02:36 min/100m | +10:43 (127.) ● | +10:51 (814.) ● | +10:17 (1391.) ● |
Transition | 00:58:49 | 00:08:23 | - | +02:58 (126.) ● | +02:50 (777.) ● | +02:54 (1369.) ● | |
Bike | 11.3 km | 01:19:47 | 00:20:58 | 32.24 km/h | -01:18 (33.) ● | -01:16 (253.) ● | -01:57 (314.) ● |
Bike | 22.5 km | 01:40:11 | 00:20:24 | 33.13 km/h | -00:39 (49.) ● | -00:48 (347.) ● | -01:27 (454.) ● |
Bike | 56.3 km | 02:50:38 | 01:10:27 | 28.78 km/h | +00:15 (68.) ● | +00:16 (459.) ● | -02:12 (638.) ● |
Bike | 90.1 km | 04:03:03 | 01:12:25 | 28 km/h | +03:48 (96.) ● | +03:49 (590.) ● | +01:22 (864.) ● |
Bike | 90.1 km | 04:03:03 | 03:04:14 | 29.35 km/h | +02:06 (75.) ● | +02:01 (495.) ● | -04:14 (679.) ● |
Transition | 04:09:44 | 00:06:41 | - | +02:36 (127.) ● | +02:33 (779.) ● | +02:37 (1359.) ● | |
Run | 3.5 km | 04:30:42 | 00:20:58 | 05:55 min/km | +01:15 (97.) ● | +01:17 (586.) ● | +00:51 (945.) ● |
Run | 5.8 km | 04:47:05 | 00:16:23 | 07:16 min/km | +03:42 (123.) ● | +03:39 (784.) ● | +03:26 (1362.) ● |
Run | 8 km | 05:01:36 | 00:14:31 | 06:26 min/km | +01:52 (105.) ● | +01:49 (658.) ● | +01:35 (1105.) ● |
Run | 10.6 km | 05:22:02 | 00:20:26 | 07:56 min/km | +04:18 (117.) ● | +04:14 (750.) ● | +03:57 (1295.) ● |
Run | 13.5 km | 05:44:22 | 00:22:20 | 07:42 min/km | +03:56 (113.) ● | +03:46 (707.) ● | +03:31 (1218.) ● |
Run | 15.8 km | 06:00:38 | 00:16:16 | 07:13 min/km | +02:27 (113.) ● | +02:19 (673.) ● | +02:11 (1166.) ● |
Run | 18 km | 06:17:17 | 00:16:39 | 07:23 min/km | +02:50 (110.) ● | +02:43 (682.) ● | +02:33 (1190.) ● |
Run | 20.8 km | 06:38:09 | 00:20:52 | 07:37 min/km | +03:46 (113.) ● | +03:35 (704.) ● | +03:23 (1231.) ● |
Run | 21.1 km | 06:40:48 | 00:02:39 | 08:13 min/km | ±00:00 (68.) ● | -00:09 (446.) ● | -00:13 (721.) ● |
Run | 21.1 km | 06:40:48 | 02:31:04 | 07:09 min/km | +24:06 (110.) ● | +23:13 (689.) ● | +21:14 (1183.) ● |
Total | 70.3 km | 06:40:48 | 06:40:48 | 16.94 km/h | +42:29 (106.) ● | +41:28 (664.) ● | +32:48 (1073.) ● |