John Rosswog -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
1158/707/113All/Gender/AG
M 35-39Age group
1390Bib number
USANationality
1:03:48 | 3:26:39 | 2:02:57 | 6:49:47 |
Compare John Rosswog with other athletes!
1390 Rosswog
1344 Kohring ×
1351 Jr. ×
1303 Bray ×
1339 Juan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:48 | 01:03:48 | 03:18 min/100m | +24:05 (134.) ● | +24:13 (862.) ● | +23:39 (1490.) ● |
Transition | 01:12:14 | 00:08:26 | - | +03:01 (127.) ● | +02:53 (779.) ● | +02:57 (1372.) ● | |
Bike | 11.3 km | 01:39:09 | 00:26:55 | 25.11 km/h | +04:39 (133.) ● | +04:41 (855.) ● | +04:00 (1442.) ● |
Bike | 22.5 km | 02:03:08 | 00:23:59 | 28.18 km/h | +02:56 (124.) ● | +02:47 (772.) ● | +02:08 (1217.) ● |
Bike | 56.3 km | 03:20:24 | 01:17:16 | 26.24 km/h | +07:04 (111.) ● | +07:05 (671.) ● | +04:37 (1019.) ● |
Bike | 90.1 km | 04:38:53 | 01:18:29 | 25.84 km/h | +09:52 (118.) ● | +09:53 (732.) ● | +07:26 (1165.) ● |
Bike | 90.1 km | 04:38:53 | 03:26:39 | 26.17 km/h | +24:31 (121.) ● | +24:26 (741.) ● | +18:11 (1157.) ● |
Transition | 04:46:50 | 00:07:57 | - | +03:52 (133.) ● | +03:49 (831.) ● | +03:53 (1446.) ● | |
Run | 3.5 km | 05:04:03 | 00:17:13 | 04:51 min/km | -02:30 (36.) ● | -02:28 (243.) ● | -02:54 (333.) ● |
Run | 5.8 km | 05:15:33 | 00:11:30 | 05:06 min/km | -01:11 (50.) ● | -01:14 (310.) ● | -01:27 (456.) ● |
Run | 8 km | 05:27:32 | 00:11:59 | 05:19 min/km | -00:40 (65.) ● | -00:43 (390.) ● | -00:57 (591.) ● |
Run | 10.6 km | 05:42:58 | 00:15:26 | 05:59 min/km | -00:42 (65.) ● | -00:46 (397.) ● | -01:03 (619.) ● |
Run | 13.5 km | 06:00:42 | 00:17:44 | 06:07 min/km | -00:40 (67.) ● | -00:50 (403.) ● | -01:05 (637.) ● |
Run | 15.8 km | 06:14:44 | 00:14:02 | 06:13 min/km | +00:13 (74.) ● | +00:05 (464.) ● | -00:03 (774.) ● |
Run | 18 km | 06:30:03 | 00:15:19 | 06:47 min/km | +01:30 (89.) ● | +01:23 (577.) ● | +01:13 (980.) ● |
Run | 20.8 km | 06:47:07 | 00:17:04 | 06:14 min/km | -00:02 (69.) ● | -00:13 (429.) ● | -00:25 (723.) ● |
Run | 21.1 km | 06:49:47 | 00:02:40 | 08:17 min/km | +00:01 (72.) ● | -00:08 (465.) ● | -00:12 (751.) ● |
Run | 21.1 km | 06:49:47 | 02:02:57 | 05:49 min/km | -04:01 (69.) ● | -04:54 (406.) ● | -06:53 (635.) ● |
Total | 70.3 km | 06:49:47 | 06:49:47 | 16.57 km/h | +51:28 (113.) ● | +50:27 (707.) ● | +41:47 (1158.) ● |