Paul Linnerud -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
976/614/75All/Gender/AG
M 50-54Age group
1712Bib number
USANationality
45:08 | 3:09:51 | 2:20:04 | 6:30:58 |
Compare Paul Linnerud with other athletes!
1712 Linnerud
1686 Felton ×
1691 Griffitts ×
1740 Shields ×
1688 Gonzales ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:08 | 00:45:08 | 02:20 min/100m | +04:45 (89.) ● | +05:33 (700.) ● | +04:59 (1173.) ● |
Transition | 00:54:34 | 00:09:26 | - | +03:34 (105.) ● | +03:53 (821.) ● | +03:57 (1430.) ● | |
Bike | 11.3 km | 01:18:27 | 00:23:53 | 28.3 km/h | +01:35 (84.) ● | +01:39 (669.) ● | +00:58 (982.) ● |
Bike | 22.5 km | 01:40:51 | 00:22:24 | 30.18 km/h | +01:15 (80.) ● | +01:12 (630.) ● | +00:33 (916.) ● |
Bike | 56.3 km | 02:54:50 | 01:13:59 | 27.41 km/h | +03:14 (72.) ● | +03:48 (585.) ● | +01:20 (855.) ● |
Bike | 90.1 km | 04:04:25 | 01:09:35 | 29.14 km/h | +00:26 (59.) ● | +00:59 (494.) ● | -01:28 (701.) ● |
Bike | 90.1 km | 04:04:25 | 03:09:51 | 28.48 km/h | +06:30 (74.) ● | +07:38 (564.) ● | +01:23 (809.) ● |
Transition | 04:10:54 | 00:06:29 | - | +02:05 (98.) ● | +02:21 (772.) ● | +02:25 (1342.) ● | |
Run | 3.5 km | 04:30:52 | 00:19:58 | 05:38 min/km | -00:13 (59.) ● | +00:17 (505.) ● | -00:09 (789.) ● |
Run | 5.8 km | 04:43:53 | 00:13:01 | 05:46 min/km | -00:06 (61.) ● | +00:17 (524.) ● | +00:04 (830.) ● |
Run | 8 km | 04:57:12 | 00:13:19 | 05:54 min/km | +00:18 (62.) ● | +00:37 (554.) ● | +00:23 (909.) ● |
Run | 10.6 km | 05:14:17 | 00:17:05 | 06:38 min/km | +00:26 (65.) ● | +00:53 (549.) ● | +00:36 (893.) ● |
Run | 13.5 km | 05:34:33 | 00:20:16 | 06:59 min/km | +01:09 (69.) ● | +01:42 (583.) ● | +01:27 (981.) ● |
Run | 15.8 km | 05:50:19 | 00:15:46 | 06:59 min/km | +01:28 (79.) ● | +01:49 (640.) ● | +01:41 (1099.) ● |
Run | 18 km | 06:05:56 | 00:15:37 | 06:55 min/km | +01:12 (73.) ● | +01:41 (609.) ● | +01:31 (1029.) ● |
Run | 20.8 km | 06:27:33 | 00:21:37 | 07:54 min/km | +03:28 (89.) ● | +04:20 (741.) ● | +04:08 (1303.) ● |
Run | 21.1 km | 06:30:58 | 00:03:25 | 10:36 min/km | +00:32 (99.) ● | +00:37 (795.) ● | +00:33 (1371.) ● |
Run | 21.1 km | 06:30:58 | 02:20:04 | 06:38 min/km | +08:14 (70.) ● | +12:13 (588.) ● | +10:14 (988.) ● |
Total | 70.3 km | 06:30:58 | 06:30:58 | 17.36 km/h | +25:08 (75.) ● | +31:38 (614.) ● | +22:58 (976.) ● |