Krista Lapan -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
301/70/11All/Gender/AG
F 40-44Age group
196Bib number
USANationality
32:56 | 2:49:56 | 1:51:07 | 5:20:04 |
Compare Krista Lapan with other athletes!
196 Lapan
881 Zohar ×
2087 Rietz ×
190 Cogger ×
189 Carroll ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:56 | 00:32:56 | 01:42 min/100m | -08:35 (7.) ● | -08:04 (58.) ● | -07:13 (214.) ● |
Transition | 00:36:58 | 00:04:02 | - | -01:23 (19.) ● | -01:28 (133.) ● | -01:27 (416.) ● | |
Bike | 11.3 km | 00:57:58 | 00:21:00 | 32.19 km/h | -02:45 (10.) ● | -02:55 (47.) ● | -01:55 (318.) ● |
Bike | 22.5 km | 01:17:45 | 00:19:47 | 34.17 km/h | -02:47 (11.) ● | -02:58 (52.) ● | -02:04 (314.) ● |
Bike | 56.3 km | 02:22:27 | 01:04:42 | 31.34 km/h | -10:44 (12.) ● | -11:11 (61.) ● | -07:57 (327.) ● |
Bike | 90.1 km | 03:26:54 | 01:04:27 | 31.46 km/h | -08:53 (17.) ● | -09:34 (89.) ● | -06:36 (417.) ● |
Bike | 90.1 km | 03:26:54 | 02:49:56 | 31.82 km/h | -25:09 (13.) ● | -26:38 (72.) ● | -18:32 (360.) ● |
Transition | 03:28:57 | 00:02:03 | - | -02:12 (8.) ● | -02:09 (41.) ● | -02:01 (169.) ● | |
Run | 3.5 km | 03:47:01 | 00:18:04 | 05:06 min/km | -03:01 (20.) ● | -02:47 (114.) ● | -02:03 (454.) ● |
Run | 5.8 km | 03:58:28 | 00:11:27 | 05:04 min/km | -02:03 (19.) ● | -01:52 (117.) ● | -01:30 (440.) ● |
Run | 8 km | 04:09:57 | 00:11:29 | 05:05 min/km | -01:58 (21.) ● | -01:49 (131.) ● | -01:27 (480.) ● |
Run | 10.6 km | 04:24:04 | 00:14:07 | 05:28 min/km | -03:02 (21.) ● | -02:51 (108.) ● | -02:22 (415.) ● |
Run | 13.5 km | 04:39:49 | 00:15:45 | 05:26 min/km | -03:39 (18.) ● | -03:26 (96.) ● | -03:04 (357.) ● |
Run | 15.8 km | 04:51:45 | 00:11:56 | 05:17 min/km | -02:25 (18.) ● | -02:21 (102.) ● | -02:09 (364.) ● |
Run | 18 km | 05:03:27 | 00:11:42 | 05:11 min/km | -02:42 (18.) ● | -02:35 (98.) ● | -02:24 (370.) ● |
Run | 20.8 km | 05:17:36 | 00:14:09 | 05:10 min/km | -03:33 (16.) ● | -03:33 (91.) ● | -03:20 (315.) ● |
Run | 21.1 km | 05:20:04 | 00:02:28 | 07:39 min/km | -00:49 (25.) ● | -00:30 (143.) ● | -00:24 (487.) ● |
Run | 21.1 km | 05:20:04 | 01:51:07 | 05:16 min/km | -23:12 (18.) ● | -21:44 (106.) ● | -18:43 (391.) ● |
Total | 70.3 km | 05:20:04 | 05:20:04 | 21.21 km/h | -01:00:31 (11.) ● | -01:00:03 (70.) ● | -47:56 (301.) ● |