John Zarling -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
606/419/74All/Gender/AG
M 45-49Age group
2009Bib number
USANationality
45:52 | 2:56:25 | 2:02:10 | 5:54:03 |
Compare John Zarling with other athletes!
2009 Zarling
1574 Erickson ×
1655 Vigil ×
1576 Fikkert ×
262 Schmidt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:52 | 00:45:52 | 02:22 min/100m | +06:17 (125.) ● | +06:17 (720.) ● | +05:43 (1220.) ● |
Transition | 00:50:39 | 00:04:47 | - | -00:40 (64.) ● | -00:46 (372.) ● | -00:42 (665.) ● | |
Bike | 11.3 km | 01:11:38 | 00:20:59 | 32.21 km/h | -01:05 (49.) ● | -01:15 (255.) ● | -01:56 (317.) ● |
Bike | 22.5 km | 01:31:27 | 00:19:49 | 34.11 km/h | -01:04 (49.) ● | -01:23 (256.) ● | -02:02 (321.) ● |
Bike | 56.3 km | 02:34:17 | 01:02:50 | 32.27 km/h | -06:53 (35.) ● | -07:21 (196.) ● | -09:49 (239.) ● |
Bike | 90.1 km | 03:47:04 | 01:12:47 | 27.86 km/h | +04:59 (106.) ● | +04:11 (600.) ● | +01:44 (882.) ● |
Bike | 90.1 km | 03:47:04 | 02:56:25 | 30.65 km/h | -04:03 (71.) ● | -05:48 (373.) ● | -12:03 (505.) ● |
Transition | 03:51:53 | 00:04:49 | - | +00:44 (106.) ● | +00:41 (605.) ● | +00:45 (1052.) ● | |
Run | 3.5 km | 04:10:41 | 00:18:48 | 05:18 min/km | -00:44 (69.) ● | -00:53 (392.) ● | -01:19 (578.) ● |
Run | 5.8 km | 04:22:29 | 00:11:48 | 05:14 min/km | -00:44 (65.) ● | -00:56 (360.) ● | -01:09 (531.) ● |
Run | 8 km | 04:34:39 | 00:12:10 | 05:24 min/km | -00:24 (73.) ● | -00:32 (420.) ● | -00:46 (645.) ● |
Run | 10.6 km | 04:50:29 | 00:15:50 | 06:08 min/km | -00:15 (75.) ● | -00:22 (437.) ● | -00:39 (687.) ● |
Run | 13.5 km | 05:07:56 | 00:17:27 | 06:01 min/km | -01:02 (63.) ● | -01:07 (377.) ● | -01:22 (594.) ● |
Run | 15.8 km | 05:21:07 | 00:13:11 | 05:51 min/km | -00:45 (64.) ● | -00:46 (387.) ● | -00:54 (616.) ● |
Run | 18 km | 05:33:42 | 00:12:35 | 05:35 min/km | -01:11 (60.) ● | -01:21 (345.) ● | -01:31 (527.) ● |
Run | 20.8 km | 05:51:33 | 00:17:51 | 06:31 min/km | +00:44 (90.) ● | +00:34 (501.) ● | +00:22 (836.) ● |
Run | 21.1 km | 05:54:03 | 00:02:30 | 07:46 min/km | -00:13 (61.) ● | -00:18 (361.) ● | -00:22 (556.) ● |
Run | 21.1 km | 05:54:03 | 02:02:10 | 05:47 min/km | -04:34 (69.) ● | -05:41 (399.) ● | -07:40 (626.) ● |
Total | 70.3 km | 05:54:03 | 05:54:03 | 19.17 km/h | -02:16 (74.) ● | -05:17 (419.) ● | -13:57 (606.) ● |