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Paul Raknes -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

150/125/20All/Gender/AG

M 45-49Age group

261Bib number

USANationality


34:54	2:35:06	1:40:02	4:57:39

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Compare Paul Raknes with other athletes!

261 Raknes

2005 Collins ×

365 Ursino ×

253 Barber ×

2085 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:48 min/100m	-04:41 (42.) ●	-04:41 (235.) ●	-05:15 (350.) ●
Transition		00:39:46	00:04:52	-	-00:35 (68.) ●	-00:41 (381.) ●	-00:37 (680.) ●
Bike	11.3 km	00:59:49	00:20:03	33.71 km/h	-02:01 (26.) ●	-02:11 (156.) ●	-02:52 (180.) ●
Bike	22.5 km	01:17:45	00:17:56	37.69 km/h	-02:57 (13.) ●	-03:16 (67.) ●	-03:55 (72.) ●
Bike	56.3 km	02:17:33	00:59:48	33.91 km/h	-09:55 (20.) ●	-10:23 (121.) ●	-12:51 (137.) ●
Bike	90.1 km	03:14:52	00:57:19	35.38 km/h	-10:29 (18.) ●	-11:17 (100.) ●	-13:44 (112.) ●
Bike	90.1 km	03:14:52	02:35:06	34.86 km/h	-25:22 (19.) ●	-27:07 (104.) ●	-33:22 (115.) ●
Transition		03:17:37	00:02:45	-	-01:20 (36.) ●	-01:23 (234.) ●	-01:19 (415.) ●
Run	3.5 km	03:33:55	00:16:18	04:36 min/km	-03:14 (28.) ●	-03:23 (169.) ●	-03:49 (225.) ●
Run	5.8 km	03:44:09	00:10:14	04:32 min/km	-02:18 (22.) ●	-02:30 (149.) ●	-02:43 (192.) ●
Run	8 km	03:54:08	00:09:59	04:25 min/km	-02:35 (21.) ●	-02:43 (131.) ●	-02:57 (170.) ●
Run	10.6 km	04:06:54	00:12:46	04:57 min/km	-03:19 (23.) ●	-03:26 (152.) ●	-03:43 (206.) ●
Run	13.5 km	04:21:23	00:14:29	04:59 min/km	-04:00 (20.) ●	-04:05 (145.) ●	-04:20 (204.) ●
Run	15.8 km	04:32:06	00:10:43	04:45 min/km	-03:13 (16.) ●	-03:14 (121.) ●	-03:22 (161.) ●
Run	18 km	04:42:25	00:10:19	04:34 min/km	-03:27 (16.) ●	-03:37 (116.) ●	-03:47 (151.) ●
Run	20.8 km	04:55:31	00:13:06	04:47 min/km	-04:01 (19.) ●	-04:11 (140.) ●	-04:23 (195.) ●
Run	21.1 km	04:57:39	00:02:08	06:37 min/km	-00:35 (13.) ●	-00:40 (105.) ●	-00:44 (129.) ●
Run	21.1 km	04:57:39	01:40:02	04:44 min/km	-26:42 (19.) ●	-27:49 (131.) ●	-29:48 (177.) ●
Total	70.3 km	04:57:39	04:57:39	22.81 km/h	-58:40 (20.) ●	-01:01:41 (125.) ●	-01:10:21 (150.) ●

Ovr	Gen	Div	Name	#	AG
119	100	15	Alain Tremblay	1651	M 45-49	CAN	00:32:32	02:37:18	01:34:33	04:51:43
123	104	16	Greg White	267	M 45-49	USA	00:35:43	02:28:09	01:43:58	04:53:53
139	115	17	Alexander Castaneyra Mena	254	M 45-49	ESP	00:33:57	02:35:52	01:40:55	04:55:51
142	118	18	Ken Collins	2005	M 45-49	USA	00:30:47	02:37:44	01:43:05	04:56:11
147	122	19	Rocky Ursino	365	M 45-49	USA	00:30:26	02:40:27	01:39:52	04:56:37
150	125	20	Paul Raknes	261	M 45-49	USA	00:34:54	02:35:06	01:40:02	04:57:39
163	133	21	Zach Barber	253	M 45-49	USA	00:32:39	02:36:06	01:43:26	05:00:01
164	134	22	Javin Berg	2085	M 45-49	USA	00:39:35	02:40:36	01:34:30	05:00:17
175	140	23	Paul Bikhazi	143	M 45-49	USA	00:37:20	02:34:16	01:43:18	05:02:18
179	144	24	Tom Meese	1621	M 45-49	USA	00:33:40	02:42:46	01:40:47	05:02:43

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

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