Nathan Last -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
561/385/33All/Gender/AG
M 25-29Age group
331Bib number
USANationality
34:43 | 2:50:43 | 2:17:43 | 5:50:07 |
Compare Nathan Last with other athletes!
331 Last
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:43 | 00:34:43 | 01:47 min/100m | -03:04 (30.) ● | -04:52 (222.) ● | -05:26 (331.) ● |
Transition | 00:38:24 | 00:03:41 | - | -01:56 (21.) ● | -01:52 (194.) ● | -01:48 (329.) ● | |
Bike | 11.3 km | 00:59:30 | 00:21:06 | 32.03 km/h | -01:09 (24.) ● | -01:08 (274.) ● | -01:49 (341.) ● |
Bike | 22.5 km | 01:19:09 | 00:19:39 | 34.4 km/h | -01:48 (20.) ● | -01:33 (237.) ● | -02:12 (290.) ● |
Bike | 56.3 km | 02:24:36 | 01:05:27 | 30.98 km/h | -04:59 (25.) ● | -04:44 (282.) ● | -07:12 (372.) ● |
Bike | 90.1 km | 03:29:07 | 01:04:31 | 31.43 km/h | -05:39 (26.) ● | -04:05 (319.) ● | -06:32 (425.) ● |
Bike | 90.1 km | 03:29:07 | 02:50:43 | 31.67 km/h | -13:35 (24.) ● | -11:30 (284.) ● | -17:45 (377.) ● |
Transition | 03:32:24 | 00:03:17 | - | -01:04 (32.) ● | -00:51 (340.) ● | -00:47 (599.) ● | |
Run | 3.5 km | 03:54:55 | 00:22:31 | 06:21 min/km | +03:13 (63.) ● | +02:50 (687.) ● | +02:24 (1142.) ● |
Run | 5.8 km | 04:08:24 | 00:13:29 | 05:59 min/km | +00:39 (49.) ● | +00:45 (582.) ● | +00:32 (943.) ● |
Run | 8 km | 04:21:53 | 00:13:29 | 05:59 min/km | +00:35 (48.) ● | +00:47 (578.) ● | +00:33 (945.) ● |
Run | 10.6 km | 04:38:32 | 00:16:39 | 06:27 min/km | +00:14 (46.) ● | +00:27 (510.) ● | +00:10 (831.) ● |
Run | 13.5 km | 04:58:56 | 00:20:24 | 07:02 min/km | +01:28 (51.) ● | +01:50 (599.) ● | +01:35 (1000.) ● |
Run | 15.8 km | 05:14:42 | 00:15:46 | 06:59 min/km | +01:37 (53.) ● | +01:49 (639.) ● | +01:41 (1097.) ● |
Run | 18 km | 05:29:30 | 00:14:48 | 06:34 min/km | +00:33 (43.) ● | +00:52 (534.) ● | +00:42 (903.) ● |
Run | 20.8 km | 05:47:20 | 00:17:50 | 06:31 min/km | +00:11 (39.) ● | +00:33 (496.) ● | +00:21 (831.) ● |
Run | 21.1 km | 05:50:07 | 00:02:47 | 08:38 min/km | -00:27 (52.) ● | -00:01 (533.) ● | -00:05 (873.) ● |
Run | 21.1 km | 05:50:07 | 02:17:43 | 06:31 min/km | +08:03 (50.) ● | +09:52 (568.) ● | +07:53 (952.) ● |
Total | 70.3 km | 05:50:07 | 05:50:07 | 19.39 km/h | -11:36 (33.) ● | -09:13 (385.) ● | -17:53 (561.) ● |