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Lou Sowers -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

799/527/36All/Gender/AG

M 55-59Age group

479Bib number

USANationality


38:04	3:03:55	2:21:23	6:12:18

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Compare Lou Sowers with other athletes!

479 Sowers

1823 Snyderman ×

377 Duzan ×

1813 Phillips ×

1814 Puckett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	01:58 min/100m	-02:22 (26.) ●	-01:31 (394.) ●	-02:05 (621.) ●
Transition		00:42:59	00:04:55	-	-00:59 (29.) ●	-00:38 (388.) ●	-00:34 (693.) ●
Bike	11.3 km	01:05:42	00:22:43	29.75 km/h	+00:20 (40.) ●	+00:29 (523.) ●	-00:12 (715.) ●
Bike	22.5 km	01:26:27	00:20:45	32.57 km/h	-00:33 (29.) ●	-00:27 (401.) ●	-01:06 (543.) ●
Bike	56.3 km	02:37:18	01:10:51	28.62 km/h	-00:27 (35.) ●	+00:40 (475.) ●	-01:48 (659.) ●
Bike	90.1 km	03:46:54	01:09:36	29.13 km/h	+01:11 (38.) ●	+01:00 (495.) ●	-01:27 (702.) ●
Bike	90.1 km	03:46:54	03:03:55	29.4 km/h	+00:31 (38.) ●	+01:42 (484.) ●	-04:33 (667.) ●
Transition		03:50:55	00:04:01	-	-00:25 (32.) ●	-00:07 (468.) ●	-00:03 (831.) ●
Run	3.5 km	04:13:13	00:22:18	06:17 min/km	+01:41 (47.) ●	+02:37 (679.) ●	+02:11 (1125.) ●
Run	5.8 km	04:26:38	00:13:25	05:57 min/km	+00:11 (40.) ●	+00:41 (574.) ●	+00:28 (931.) ●
Run	8 km	04:41:09	00:14:31	06:26 min/km	+01:13 (45.) ●	+01:49 (656.) ●	+01:35 (1102.) ●
Run	10.6 km	04:59:44	00:18:35	07:13 min/km	+01:28 (43.) ●	+02:23 (651.) ●	+02:06 (1092.) ●
Run	13.5 km	05:21:07	00:21:23	07:22 min/km	+02:03 (43.) ●	+02:49 (649.) ●	+02:34 (1117.) ●
Run	15.8 km	05:36:12	00:15:05	06:41 min/km	+00:35 (40.) ●	+01:08 (565.) ●	+01:00 (965.) ●
Run	18 km	05:51:26	00:15:14	06:45 min/km	+00:44 (40.) ●	+01:18 (569.) ●	+01:08 (968.) ●
Run	20.8 km	06:09:32	00:18:06	06:36 min/km	+00:10 (35.) ●	+00:49 (525.) ●	+00:37 (877.) ●
Run	21.1 km	06:12:18	00:02:46	08:35 min/km	-00:35 (36.) ●	-00:02 (524.) ●	-00:06 (854.) ●
Run	21.1 km	06:12:18	02:21:23	06:42 min/km	+07:30 (40.) ●	+13:32 (604.) ●	+11:33 (1018.) ●
Total	70.3 km	06:12:18	06:12:18	18.23 km/h	+04:15 (36.) ●	+12:58 (527.) ●	+04:18 (799.) ●

Ovr	Gen	Div	Name	#	AG
649	446	31	Eric Talbott	1826	M 55-59	USA	00:35:16	03:02:34	02:09:48	05:57:54
660	453	32	Bill Blackwell	1762	M 55-59	USA	00:38:10	03:09:30	01:56:54	05:58:40
693	469	33	Bob Deeks	279	M 55-59	CAN	00:47:55	03:03:38	02:02:02	06:00:56
720	486	34	David Snyderman	1823	M 55-59	USA	00:39:06	02:58:31	02:13:20	06:04:14
776	514	35	Bill Duzan	377	M 55-59	USA	00:36:55	03:02:24	02:21:36	06:10:11
799	527	36	Lou Sowers	479	M 55-59	USA	00:38:04	03:03:55	02:21:23	06:12:18
813	535	37	James Phillips	1813	M 55-59	USA	00:38:50	02:57:15	02:27:34	06:13:37
822	539	38	James Puckett	1814	M 55-59	USA	00:46:22	02:59:25	02:18:44	06:14:26
832	542	39	Mike Trabert	1827	M 55-59	USA	00:43:08	03:07:00	02:14:47	06:15:29
904	578	40	Paul Larson	491	M 55-59	USA	00:39:35	02:58:01	02:39:03	06:23:44

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

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