Melissa Gauruder -
Ironman 70.3 Coeur d'Alene 2017

  Quick facts

1137/385/76All/Gender/AG

F 35-39Age group

712Bib number

USANationality

45:153:24:552:23:33 6:47:54

  Compare Melissa Gauruder with other athletes!

712 Gauruder
709 Galbreath × 
716 Handschin × 
682 Allinson × 
2064 Brewer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:15 00:45:1502:20 min/100m+03:33 (77.) +04:15 (422.) +05:06 (1183.)
Transition 00:53:11 00:07:56 - +02:22 (97.) +02:26 (508.) +02:27 (1321.)
Bike11.3 km 01:16:54 00:23:4328.5 km/h-00:01 (49.) -00:12 (257.) +00:48 (939.)
Bike22.5 km 01:40:47 00:23:5328.3 km/h+01:17 (71.) +01:08 (387.) +02:02 (1200.)
Bike56.3 km 02:59:32 01:18:4525.75 km/h+03:19 (70.) +02:52 (355.) +06:06 (1103.)
Bike90.1 km 04:18:06 01:18:3425.81 km/h+04:54 (76.) +04:33 (395.) +07:31 (1170.)
Bike90.1 km 04:18:06 03:24:5526.39 km/h+09:29 (73.) +08:21 (362.) +16:27 (1122.)
Transition 04:24:21 00:06:15 - +02:05 (90.) +02:03 (484.) +02:11 (1310.)
Run3.5 km 04:47:06 00:22:4506:25 min/km+02:18 (81.) +01:54 (410.) +02:38 (1169.)
Run5.8 km 05:00:35 00:13:2905:59 min/km+00:28 (63.) +00:10 (317.) +00:32 (946.)
Run8 km 05:13:52 00:13:1705:53 min/km+00:13 (58.) -00:01 (306.) +00:21 (898.)
Run10.6 km 05:31:57 00:18:0507:01 min/km+01:20 (68.) +01:07 (357.) +01:36 (1027.)
Run13.5 km 05:53:07 00:21:1007:18 min/km+02:21 (78.) +01:59 (397.) +02:21 (1090.)
Run15.8 km 06:08:36 00:15:2906:52 min/km+01:30 (81.) +01:12 (392.) +01:24 (1054.)
Run18 km 06:24:30 00:15:5407:03 min/km+01:52 (78.) +01:37 (405.) +01:48 (1088.)
Run20.8 km 06:44:49 00:20:1907:25 min/km+02:35 (91.) +02:37 (446.) +02:50 (1167.)
Run21.1 km 06:47:54 00:03:0509:34 min/km-00:11 (90.) +00:07 (434.) +00:13 (1168.)
Run21.1 km 06:47:54 02:23:3306:48 min/km+12:26 (77.) +10:42 (382.) +13:43 (1066.)
Total 70.3 km 06:47:54 06:47:5416.64 km/h+29:55 (76.) +27:47 (385.) +39:54 (1137.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance