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Karen Lam -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

1095/367/53All/Gender/AG

F 45-49Age group

921Bib number

CANNationality


48:46	3:31:47	2:15:17	6:42:37

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Compare Karen Lam with other athletes!

921 Lam

896 Crean ×

951 Tuttle ×

322 Thompson ×

446 Beach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:46	00:48:46	02:31 min/100m	+06:50 (72.) ●	+07:46 (493.) ●	+08:37 (1350.) ●
Transition		00:52:56	00:04:10	-	-01:19 (26.) ●	-01:20 (163.) ●	-01:19 (473.) ●
Bike	11.3 km	01:18:58	00:26:02	25.96 km/h	+01:52 (71.) ●	+02:07 (466.) ●	+03:07 (1365.) ●
Bike	22.5 km	01:43:25	00:24:27	27.65 km/h	+01:40 (69.) ●	+01:42 (430.) ●	+02:36 (1289.) ●
Bike	56.3 km	03:07:44	01:24:19	24.05 km/h	+08:12 (72.) ●	+08:26 (464.) ●	+11:40 (1323.) ●
Bike	90.1 km	04:24:43	01:16:59	26.34 km/h	+03:25 (56.) ●	+02:58 (361.) ●	+05:56 (1100.) ●
Bike	90.1 km	04:24:43	03:31:47	25.53 km/h	+15:09 (66.) ●	+15:13 (421.) ●	+23:19 (1243.) ●
Transition		04:27:20	00:02:37	-	-01:49 (11.) ●	-01:35 (107.) ●	-01:27 (371.) ●
Run	3.5 km	04:49:09	00:21:49	06:09 min/km	+00:20 (44.) ●	+00:58 (368.) ●	+01:42 (1070.) ●
Run	5.8 km	05:02:49	00:13:40	06:03 min/km	+00:02 (44.) ●	+00:21 (339.) ●	+00:43 (990.) ●
Run	8 km	05:16:13	00:13:24	05:56 min/km	-00:14 (42.) ●	+00:06 (316.) ●	+00:28 (925.) ●
Run	10.6 km	05:32:47	00:16:34	06:26 min/km	-00:44 (41.) ●	-00:24 (272.) ●	+00:05 (818.) ●
Run	13.5 km	05:52:29	00:19:42	06:48 min/km	+00:05 (41.) ●	+00:31 (317.) ●	+00:53 (906.) ●
Run	15.8 km	06:07:22	00:14:53	06:36 min/km	+00:11 (46.) ●	+00:36 (338.) ●	+00:48 (929.) ●
Run	18 km	06:22:43	00:15:21	06:48 min/km	+00:40 (49.) ●	+01:04 (359.) ●	+01:15 (982.) ●
Run	20.8 km	06:39:45	00:17:02	06:13 min/km	-01:02 (37.) ●	-00:40 (260.) ●	-00:27 (718.) ●
Run	21.1 km	06:42:37	00:02:52	08:54 min/km	-00:03 (40.) ●	-00:06 (347.) ●	±00:00 (968.) ●
Run	21.1 km	06:42:37	02:15:17	06:25 min/km	-00:45 (41.) ●	+02:26 (314.) ●	+05:27 (897.) ●
Total	70.3 km	06:42:37	06:42:37	16.86 km/h	+18:06 (53.) ●	+22:30 (367.) ●	+34:37 (1095.) ●

Ovr	Gen	Div	Name	#	AG
1048	347	48	Estanisla Fanic	1924	F 45-49	USA	00:39:33	03:30:25	02:20:40	06:38:41
1063	354	49	Brenda Laupland	923	F 45-49	CAN	00:37:13	03:24:34	02:28:43	06:39:40
1065	356	50	Laura Berg	2086	F 45-49	USA	00:43:28	03:17:39	02:30:31	06:39:56
1077	360	51	Joanna Crean	896	F 45-49	USA	00:41:27	03:32:00	02:14:35	06:41:07
1090	365	52	Windy Tuttle	951	F 45-49	USA	00:39:56	03:29:25	02:23:21	06:42:16
1095	367	53	Karen Lam	921	F 45-49	CAN	00:48:46	03:31:47	02:15:17	06:42:37
1101	369	54	Jennifer Thompson	322	F 45-49	USA	00:41:25	03:26:43	02:27:37	06:43:24
1123	378	55	Callie Beach	446	F 45-49	USA	00:57:26	03:37:33	01:58:40	06:46:06
1132	381	56	Amy Pederson	939	F 45-49	USA	00:44:36	03:19:41	02:25:49	06:47:27
1133	382	57	Alison Brown	887	F 45-49	USA	00:43:49	03:32:45	02:21:06	06:47:30

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

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