Laura Narolski -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
1225/432/31All/Gender/AG
F 50-54Age group
999Bib number
USANationality
40:50 | 3:31:07 | 2:35:02 | 6:57:43 |
Compare Laura Narolski with other athletes!
999 Narolski
2073 Mack ×
964 Davis ×
405 Newell ×
399 Blauvelt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:50 | 00:40:50 | 02:06 min/100m | -01:49 (19.) ● | -00:10 (292.) ● | +00:41 (866.) ● |
Transition | 00:46:03 | 00:05:13 | - | -00:48 (20.) ● | -00:17 (289.) ● | -00:16 (781.) ● | |
Bike | 11.3 km | 01:10:44 | 00:24:41 | 27.38 km/h | +00:27 (29.) ● | +00:46 (347.) ● | +01:46 (1137.) ● |
Bike | 22.5 km | 01:34:30 | 00:23:46 | 28.44 km/h | +00:45 (29.) ● | +01:01 (374.) ● | +01:55 (1172.) ● |
Bike | 56.3 km | 02:57:13 | 01:22:43 | 24.51 km/h | +05:09 (34.) ● | +06:50 (431.) ● | +10:04 (1270.) ● |
Bike | 90.1 km | 04:17:10 | 01:19:57 | 25.36 km/h | +04:16 (34.) ● | +05:56 (418.) ● | +08:54 (1215.) ● |
Bike | 90.1 km | 04:17:10 | 03:31:07 | 25.61 km/h | +10:37 (35.) ● | +14:33 (415.) ● | +22:39 (1232.) ● |
Transition | 04:22:41 | 00:05:31 | - | +00:37 (32.) ● | +01:19 (442.) ● | +01:27 (1204.) ● | |
Run | 3.5 km | 04:46:05 | 00:23:24 | 06:36 min/km | +01:19 (34.) ● | +02:33 (446.) ● | +03:17 (1247.) ● |
Run | 5.8 km | 05:00:30 | 00:14:25 | 06:23 min/km | +00:22 (30.) ● | +01:06 (394.) ● | +01:28 (1113.) ● |
Run | 8 km | 05:16:57 | 00:16:27 | 07:18 min/km | +02:12 (37.) ● | +03:09 (506.) ● | +03:31 (1346.) ● |
Run | 10.6 km | 05:39:16 | 00:22:19 | 08:40 min/km | +04:00 (43.) ● | +05:21 (536.) ● | +05:50 (1415.) ● |
Run | 13.5 km | 06:02:07 | 00:22:51 | 07:53 min/km | +01:54 (33.) ● | +03:40 (476.) ● | +04:02 (1267.) ● |
Run | 15.8 km | 06:18:08 | 00:16:01 | 07:06 min/km | +00:35 (31.) ● | +01:44 (428.) ● | +01:56 (1136.) ● |
Run | 18 km | 06:34:09 | 00:16:01 | 07:06 min/km | +00:27 (24.) ● | +01:44 (416.) ● | +01:55 (1102.) ● |
Run | 20.8 km | 06:54:33 | 00:20:24 | 07:27 min/km | +00:26 (30.) ● | +02:42 (451.) ● | +02:55 (1182.) ● |
Run | 21.1 km | 06:57:43 | 00:03:10 | 09:50 min/km | -00:01 (30.) ● | +00:12 (464.) ● | +00:18 (1237.) ● |
Run | 21.1 km | 06:57:43 | 02:35:02 | 07:21 min/km | +11:14 (31.) ● | +22:11 (461.) ● | +25:12 (1240.) ● |
Total | 70.3 km | 06:57:43 | 06:57:43 | 16.25 km/h | +19:51 (31.) ● | +37:36 (432.) ● | +49:43 (1225.) ● |