Laura Narolski -
Ironman 70.3 Coeur d'Alene 2017

  Quick facts

1225/432/31All/Gender/AG

F 50-54Age group

999Bib number

USANationality

40:503:31:072:35:02 6:57:43

  Compare Laura Narolski with other athletes!

999 Narolski
2073 Mack × 
964 Davis × 
405 Newell × 
399 Blauvelt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:50 00:40:5002:06 min/100m-01:49 (19.) -00:10 (292.) +00:41 (866.)
Transition 00:46:03 00:05:13 - -00:48 (20.) -00:17 (289.) -00:16 (781.)
Bike11.3 km 01:10:44 00:24:4127.38 km/h+00:27 (29.) +00:46 (347.) +01:46 (1137.)
Bike22.5 km 01:34:30 00:23:4628.44 km/h+00:45 (29.) +01:01 (374.) +01:55 (1172.)
Bike56.3 km 02:57:13 01:22:4324.51 km/h+05:09 (34.) +06:50 (431.) +10:04 (1270.)
Bike90.1 km 04:17:10 01:19:5725.36 km/h+04:16 (34.) +05:56 (418.) +08:54 (1215.)
Bike90.1 km 04:17:10 03:31:0725.61 km/h+10:37 (35.) +14:33 (415.) +22:39 (1232.)
Transition 04:22:41 00:05:31 - +00:37 (32.) +01:19 (442.) +01:27 (1204.)
Run3.5 km 04:46:05 00:23:2406:36 min/km+01:19 (34.) +02:33 (446.) +03:17 (1247.)
Run5.8 km 05:00:30 00:14:2506:23 min/km+00:22 (30.) +01:06 (394.) +01:28 (1113.)
Run8 km 05:16:57 00:16:2707:18 min/km+02:12 (37.) +03:09 (506.) +03:31 (1346.)
Run10.6 km 05:39:16 00:22:1908:40 min/km+04:00 (43.) +05:21 (536.) +05:50 (1415.)
Run13.5 km 06:02:07 00:22:5107:53 min/km+01:54 (33.) +03:40 (476.) +04:02 (1267.)
Run15.8 km 06:18:08 00:16:0107:06 min/km+00:35 (31.) +01:44 (428.) +01:56 (1136.)
Run18 km 06:34:09 00:16:0107:06 min/km+00:27 (24.) +01:44 (416.) +01:55 (1102.)
Run20.8 km 06:54:33 00:20:2407:27 min/km+00:26 (30.) +02:42 (451.) +02:55 (1182.)
Run21.1 km 06:57:43 00:03:1009:50 min/km-00:01 (30.) +00:12 (464.) +00:18 (1237.)
Run21.1 km 06:57:43 02:35:0207:21 min/km+11:14 (31.) +22:11 (461.) +25:12 (1240.)
Total 70.3 km 06:57:43 06:57:4316.25 km/h+19:51 (31.) +37:36 (432.) +49:43 (1225.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance