Tommy Grendar -
Ironman 70.3 Elsinore 2018

Quick facts

1279/1089/223All/Gender/AG

M40-44Age group

1019Bib number

NORNationality


33:59	2:34:23	2:14:46	5:31:50

Compare Tommy Grendar with other athletes!

1019 Grendar

697 Andersen ×

2394 Jongejan ×

2709 Jensen ×

2353 Okeeffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-04:02 (82.) ●	-03:56 (460.) ●	-04:36 (548.) ●
Transition		00:40:31	00:06:32	-	-00:36 (150.) ●	-00:40 (754.) ●	-00:47 (928.) ●
Bike	6.6 km	00:50:59	00:10:28	37.83 km/h	-00:52 (82.) ●	-00:57 (390.) ●	-01:13 (419.) ●
Bike	17.3 km	01:08:59	00:18:00	35.67 km/h	-00:36 (124.) ●	-00:51 (606.) ●	-01:18 (651.) ●
Bike	39 km	01:46:53	00:37:54	34.35 km/h	-00:43 (151.) ●	-01:03 (744.) ●	-02:02 (808.) ●
Bike	59 km	02:20:44	00:33:51	35.45 km/h	-00:34 (160.) ●	-00:58 (759.) ●	-01:50 (831.) ●
Bike	77 km	02:54:36	00:33:52	31.89 km/h	+00:55 (213.) ●	+00:29 (1072.) ●	-00:20 (1216.) ●
Bike	90 km	03:14:54	00:20:18	38.42 km/h	+00:15 (197.) ●	-00:01 (972.) ●	-00:28 (1090.) ●
Bike	90 km	03:14:54	02:34:23	34.98 km/h	-01:35 (167.) ●	-03:21 (797.) ●	-07:11 (876.) ●
Transition		03:17:04	00:02:10	-	-01:18 (66.) ●	-01:26 (306.) ●	-01:26 (417.) ●
Run	1 km	03:27:52	00:10:48	10:48 min/km	+01:02 (266.) ●	+01:05 (1389.) ●	+00:52 (1703.) ●
Run	4.6 km	03:43:03	00:15:11	04:13 min/km	+01:23 (257.) ●	+01:23 (1339.) ●	+01:05 (1644.) ●
Run	6.3 km	03:52:42	00:09:39	05:40 min/km	+00:54 (252.) ●	+00:54 (1316.) ●	+00:43 (1624.) ●
Run	8.2 km	04:04:21	00:11:39	06:07 min/km	+01:09 (252.) ●	+01:07 (1313.) ●	+00:54 (1636.) ●
Run	10.9 km	04:21:30	00:17:09	06:21 min/km	+02:25 (273.) ●	+02:23 (1433.) ●	+02:06 (1805.) ●
Run	12.6 km	04:32:20	00:10:50	06:22 min/km	+01:38 (277.) ●	+01:34 (1423.) ●	+01:24 (1800.) ●
Run	14.5 km	04:45:08	00:12:48	06:44 min/km	+01:44 (266.) ●	+01:38 (1367.) ●	+01:27 (1730.) ●
Run	17 km	05:05:26	00:20:18	08:07 min/km	+04:56 (305.) ●	+04:47 (1597.) ●	+04:34 (2072.) ●
Run	18.9 km	05:17:19	00:11:53	06:15 min/km	+02:28 (300.) ●	+02:21 (1544.) ●	+02:13 (2007.) ●
Run	20.9 km	05:31:26	00:14:07	07:03 min/km	+03:05 (295.) ●	+03:01 (1555.) ●	+02:52 (2015.) ●
Run	21.1 km	05:31:50	00:00:24	01:59 min/km	+00:06 (316.) ●	+00:06 (1660.) ●	+00:06 (2153.) ●
Run	21.1 km	05:31:50	02:14:46	06:23 min/km	+20:50 (280.) ●	+20:19 (1463.) ●	+18:16 (1847.) ●
Total	113 km	05:31:50	05:31:50	20.43 km/h	+13:19 (223.) ●	+10:56 (1089.) ●	+04:16 (1279.) ●

Ovr	Gen	Div	Name	#	AG
1243	1066	218	Karsten Mouni	1823	M40-44	DEN	00:34:02	02:32:40	02:10:44	05:29:48
1250	1072	219	Anders Vittrup	1817	M40-44	DEN	00:34:12	02:38:53	02:03:31	05:30:13
1254	1075	220	Lasse Kisling	1796	M40-44	DEN	00:39:11	02:34:39	02:04:01	05:30:33
1265	1083	221	Brian Kjær Andersen	697	M40-44	DEN	00:43:09	02:38:20	01:57:13	05:31:07
1270	1086	222	Mark Jongejan	2394	M40-44	NED	00:37:55	02:39:36	02:03:45	05:31:25
1279	1089	223	Tommy Grendar	1019	M40-44	NOR	00:33:59	02:34:23	02:14:46	05:31:50
1288	1093	224	Brian Jensen	2709	M40-44	DEN	00:41:05	02:34:07	02:04:01	05:32:10
1289	1094	225	Graham Okeeffe	2353	M40-44	IRL	00:39:42	02:45:00	01:57:13	05:32:16
1296	1101	226	Ulrik Rokkedal Therkildsen	513	M40-44	DEN	00:42:03	02:45:10	01:56:06	05:32:33
1310	1111	227	Thomas Holst-Hansen	2445	M40-44	NOR	00:50:47	02:45:21	01:47:38	05:33:27