Frank Rasmussen -
Ironman 70.3 Elsinore 2018

Quick facts

297/274/31All/Gender/AG

M45-49Age group

1160Bib number

DENNationality


34:04	2:26:02	1:31:51	4:40:40

Compare Frank Rasmussen with other athletes!

1160 Rasmussen

879 Bonde ×

1104 Hording ×

264 Bennett ×

2310 Heise ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-04:41 (58.) ●	-03:51 (469.) ●	-04:31 (558.) ●
Transition		00:40:05	00:06:01	-	-01:34 (83.) ●	-01:11 (598.) ●	-01:18 (730.) ●
Bike	6.6 km	00:50:46	00:10:41	37.07 km/h	-00:47 (76.) ●	-00:44 (521.) ●	-01:00 (562.) ●
Bike	17.3 km	01:08:22	00:17:36	36.48 km/h	-01:24 (77.) ●	-01:15 (462.) ●	-01:42 (493.) ●
Bike	39 km	01:44:06	00:35:44	36.44 km/h	-03:26 (41.) ●	-03:13 (340.) ●	-04:12 (361.) ●
Bike	59 km	02:16:52	00:32:46	36.62 km/h	-02:12 (79.) ●	-02:03 (515.) ●	-02:55 (548.) ●
Bike	77 km	02:47:06	00:30:14	35.72 km/h	-03:19 (51.) ●	-03:09 (375.) ●	-03:58 (400.) ●
Bike	90 km	03:06:07	00:19:01	41.02 km/h	-01:15 (95.) ●	-01:18 (547.) ●	-01:45 (593.) ●
Bike	90 km	03:06:07	02:26:02	36.98 km/h	-12:23 (60.) ●	-11:42 (417.) ●	-15:32 (443.) ●
Transition		03:08:49	00:02:42	-	-01:06 (81.) ●	-00:54 (602.) ●	-00:54 (777.) ●
Run	1 km	03:17:44	00:08:55	08:55 min/km	-00:54 (74.) ●	-00:48 (523.) ●	-01:01 (588.) ●
Run	4.6 km	03:29:40	00:11:56	03:18 min/km	-02:04 (38.) ●	-01:52 (322.) ●	-02:10 (352.) ●
Run	6.3 km	03:37:01	00:07:21	04:19 min/km	-01:32 (33.) ●	-01:24 (288.) ●	-01:35 (317.) ●
Run	8.2 km	03:45:45	00:08:44	04:35 min/km	-01:57 (33.) ●	-01:48 (276.) ●	-02:01 (303.) ●
Run	10.9 km	03:57:35	00:11:50	04:22 min/km	-03:10 (17.) ●	-02:56 (186.) ●	-03:13 (204.) ●
Run	12.6 km	04:04:50	00:07:15	04:15 min/km	-02:12 (15.) ●	-02:01 (168.) ●	-02:11 (183.) ●
Run	14.5 km	04:13:26	00:08:36	04:31 min/km	-02:44 (13.) ●	-02:34 (156.) ●	-02:45 (173.) ●
Run	17 km	04:25:09	00:11:43	04:41 min/km	-04:03 (9.) ●	-03:48 (120.) ●	-04:01 (132.) ●
Run	18.9 km	04:32:20	00:07:11	03:46 min/km	-02:34 (11.) ●	-02:21 (116.) ●	-02:29 (127.) ●
Run	20.9 km	04:40:26	00:08:06	04:03 min/km	-03:14 (4.) ●	-03:00 (77.) ●	-03:09 (85.) ●
Run	21.1 km	04:40:40	00:00:14	01:09 min/km	-00:04 (28.) ●	-00:04 (189.) ●	-00:04 (216.) ●
Run	21.1 km	04:40:40	01:31:51	04:21 min/km	-24:28 (17.) ●	-22:36 (180.) ●	-24:39 (199.) ●
Total	113 km	04:40:40	04:40:40	24.16 km/h	-44:12 (31.) ●	-40:14 (274.) ●	-46:54 (297.) ●

Ovr	Gen	Div	Name	#	AG
286	263	26	Hakan Nilsson	186	M45-49	SWE	00:35:32	02:20:41	01:36:32	04:39:55
290	267	27	Stephan Linde	347	M45-49	GER	00:31:11	02:22:51	01:39:35	04:40:31
293	270	28	Svende Mikkelsen	524	M45-49	DEN	00:29:50	02:23:02	01:39:30	04:40:35
294	271	29	Jan Bonde	879	M45-49	DEN	00:35:08	02:25:46	01:30:50	04:40:38
295	272	30	Lasse Hording	1104	M45-49	NOR	00:28:37	02:20:15	01:44:57	04:40:39
297	274	31	Frank Rasmussen	1160	M45-49	DEN	00:34:04	02:26:02	01:31:51	04:40:40
304	281	32	Lee Bennett	264	M45-49	GBR	00:37:42	02:23:54	01:32:47	04:41:11
309	286	33	Dirk Heise	2310	M45-49	GER	00:34:19	02:21:51	01:38:33	04:41:41
317	292	34	Jesper Fog	636	M45-49	DEN	00:38:22	02:27:51	01:25:35	04:42:16
320	295	35	Mattias Bylerius	1174	M45-49	SWE	00:35:19	02:24:51	01:34:20	04:42:18