Mie La Cour -
Ironman 70.3 Elsinore 2018

Quick facts

2149/419/62All/Gender/AG

F25-29Age group

1269Bib number

DENNationality


44:36	3:18:27	2:25:47	6:52:38

Compare Mie La Cour with other athletes!

1269 La Cour

1057 Østergaard Hvid Jensen ×

1257 Christiansen ×

763 Broberg ×

1259 Thorup Laursen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:36	00:44:36	02:20 min/100m	+05:59 (56.) ●	+03:29 (337.) ●	+06:01 (1851.) ●
Transition		00:59:42	00:15:06	-	+07:34 (70.) ●	+07:10 (462.) ●	+07:47 (2230.) ●
Bike	6.6 km	01:13:41	00:13:59	28.32 km/h	+01:40 (58.) ●	+01:17 (380.) ●	+02:18 (2107.) ●
Bike	17.3 km	01:36:22	00:22:41	28.3 km/h	+02:11 (57.) ●	+01:47 (370.) ●	+03:23 (2081.) ●
Bike	39 km	02:25:23	00:49:01	26.56 km/h	+06:24 (60.) ●	+05:38 (410.) ●	+09:05 (2150.) ●
Bike	59 km	03:09:42	00:44:19	27.08 km/h	+06:22 (63.) ●	+05:30 (415.) ●	+08:38 (2160.) ●
Bike	77 km	03:51:46	00:42:04	25.67 km/h	+05:51 (61.) ●	+04:54 (396.) ●	+07:52 (2121.) ●
Bike	90 km	04:18:09	00:26:23	29.56 km/h	+04:18 (64.) ●	+03:57 (436.) ●	+05:37 (2179.) ●
Bike	90 km	04:18:09	03:18:27	27.21 km/h	+26:46 (61.) ●	+23:03 (400.) ●	+36:53 (2138.) ●
Transition		04:26:51	00:08:42	-	+05:04 (71.) ●	+04:50 (464.) ●	+05:06 (2219.) ●
Run	1 km	04:40:08	00:13:17	13:17 min/km	+02:57 (65.) ●	+02:29 (434.) ●	+03:21 (2170.) ●
Run	4.6 km	04:58:32	00:18:24	05:06 min/km	+03:40 (65.) ●	+03:04 (415.) ●	+04:18 (2112.) ●
Run	6.3 km	05:10:25	00:11:53	06:59 min/km	+02:33 (64.) ●	+02:12 (424.) ●	+02:57 (2122.) ●
Run	8.2 km	05:24:29	00:14:04	07:24 min/km	+02:46 (61.) ●	+02:25 (407.) ●	+03:19 (2070.) ●
Run	10.9 km	05:43:21	00:18:52	06:59 min/km	+03:11 (57.) ●	+02:38 (387.) ●	+03:49 (2003.) ●
Run	12.6 km	05:54:57	00:11:36	06:49 min/km	+01:53 (59.) ●	+01:29 (387.) ●	+02:10 (1983.) ●
Run	14.5 km	06:08:38	00:13:41	07:12 min/km	+01:56 (56.) ●	+01:34 (369.) ●	+02:20 (1911.) ●
Run	17 km	06:27:13	00:18:35	07:26 min/km	+02:25 (55.) ●	+01:53 (364.) ●	+02:51 (1875.) ●
Run	18.9 km	06:39:04	00:11:51	06:14 min/km	+02:01 (62.) ●	+01:40 (408.) ●	+02:11 (1996.) ●
Run	20.9 km	06:52:19	00:13:15	06:37 min/km	+01:45 (55.) ●	+01:21 (366.) ●	+02:00 (1871.) ●
Run	21.1 km	06:52:38	00:00:19	01:34 min/km	±00:00 (52.) ●	±00:00 (268.) ●	+00:01 (1485.) ●
Run	21.1 km	06:52:38	02:25:47	06:54 min/km	+25:07 (60.) ●	+20:45 (403.) ●	+29:17 (2047.) ●
Total	113 km	06:52:38	06:52:38	16.43 km/h	+01:10:30 (62.) ●	+59:17 (419.) ●	+01:25:04 (2149.) ●

Ovr	Gen	Div	Name	#	AG
2084	394	57	Pernille Korneliussen	1271	F25-29	DEN	00:48:56	03:22:09	02:10:58	06:36:01
2097	399	58	Maria Luisa Da Silva Pristed	1239	F25-29	BRA	00:41:13	03:12:43	02:25:31	06:37:58
2101	400	59	Simone Rosa Lindebjerg Krogh	713	F25-29	DEN	00:48:53	03:06:42	02:26:48	06:38:10
2123	409	60	Matilde Østergaard Hvid Jensen	1057	F25-29	DEN	00:38:36	03:16:23	02:35:30	06:44:41
2133	414	61	Camilla Christiansen	1257	F25-29	DEN	00:41:30	03:11:05	02:42:32	06:47:27
2149	419	62	Mie La Cour	1269	F25-29	DEN	00:44:36	03:18:27	02:25:47	06:52:38
2168	429	63	Karoline Broberg	763	F25-29	DEN	00:49:51	03:19:39	02:34:51	06:58:22
2174	433	64	Cathrine Marie Thorup Laursen	1259	F25-29	DEN	00:46:15	03:28:58	02:31:38	07:00:45
2194	442	65	Mette Smed	576	F25-29	DEN	00:45:16	03:09:53	02:56:44	07:07:10
2200	445	66	Camilla Blicher Mitchell	1262	F25-29	DEN	00:50:37	03:40:18	02:25:39	07:11:06