Joan Søndergaard -
Ironman 70.3 Elsinore 2018

Quick facts

1331/176/27All/Gender/AG

F40-44Age group

1349Bib number

DENNationality


43:26	2:41:49	1:59:36	5:34:56

Compare Joan Søndergaard with other athletes!

1349 Søndergaard

792 Kristensen ×

1353 Boye ×

2527 Forsberg ×

101 Wøhlk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+01:15 (55.) ●	+02:19 (313.) ●	+04:51 (1755.) ●
Transition		00:50:45	00:07:19	-	-00:26 (32.) ●	-00:37 (202.) ●	±00:00 (1238.) ●
Bike	6.6 km	01:03:24	00:12:39	31.3 km/h	-00:10 (41.) ●	-00:03 (250.) ●	+00:58 (1763.) ●
Bike	17.3 km	01:23:11	00:19:47	32.45 km/h	-00:57 (24.) ●	-01:07 (155.) ●	+00:29 (1471.) ●
Bike	39 km	02:03:37	00:40:26	32.2 km/h	-02:39 (19.) ●	-02:57 (122.) ●	+00:30 (1355.) ●
Bike	59 km	02:39:09	00:35:32	33.77 km/h	-02:55 (18.) ●	-03:17 (104.) ●	-00:09 (1239.) ●
Bike	77 km	03:12:40	00:33:31	32.22 km/h	-02:59 (17.) ●	-03:39 (103.) ●	-00:41 (1126.) ●
Bike	90 km	03:32:34	00:19:54	39.2 km/h	-02:16 (12.) ●	-02:32 (73.) ●	-00:52 (953.) ●
Bike	90 km	03:32:34	02:41:49	33.37 km/h	-11:56 (19.) ●	-13:35 (117.) ●	+00:15 (1260.) ●
Transition		03:35:20	00:02:46	-	-00:58 (24.) ●	-01:06 (137.) ●	-00:50 (829.) ●
Run	1 km	03:45:41	00:10:21	10:21 min/km	-00:43 (32.) ●	-00:27 (211.) ●	+00:25 (1483.) ●
Run	4.6 km	04:00:24	00:14:43	04:05 min/km	-00:45 (34.) ●	-00:37 (219.) ●	+00:37 (1494.) ●
Run	6.3 km	04:09:45	00:09:21	05:29 min/km	-00:23 (31.) ●	-00:20 (225.) ●	+00:25 (1468.) ●
Run	8.2 km	04:20:48	00:11:03	05:48 min/km	-00:38 (32.) ●	-00:36 (206.) ●	+00:18 (1393.) ●
Run	10.9 km	04:36:31	00:15:43	05:49 min/km	-00:38 (35.) ●	-00:31 (224.) ●	+00:40 (1459.) ●
Run	12.6 km	04:46:16	00:09:45	05:44 min/km	-00:26 (31.) ●	-00:22 (214.) ●	+00:19 (1388.) ●
Run	14.5 km	04:57:46	00:11:30	06:03 min/km	-00:44 (33.) ●	-00:37 (208.) ●	+00:09 (1303.) ●
Run	17 km	05:13:45	00:15:59	06:23 min/km	-00:49 (32.) ●	-00:43 (208.) ●	+00:15 (1298.) ●
Run	18.9 km	05:23:25	00:09:40	05:05 min/km	-00:35 (27.) ●	-00:31 (184.) ●	±00:00 (1207.) ●
Run	20.9 km	05:34:39	00:11:14	05:37 min/km	-00:48 (28.) ●	-00:40 (196.) ●	-00:01 (1239.) ●
Run	21.1 km	05:34:56	00:00:17	01:24 min/km	-00:02 (26.) ●	-00:02 (158.) ●	-00:01 (933.) ●
Run	21.1 km	05:34:56	01:59:36	05:40 min/km	-06:31 (29.) ●	-05:26 (204.) ●	+03:06 (1361.) ●
Total	113 km	05:34:56	05:34:56	20.24 km/h	-18:36 (27.) ●	-18:25 (176.) ●	+07:22 (1331.) ●

Ovr	Gen	Div	Name	#	AG
1253	151	22	Sanne Kjærgaard Hellmann	919	F40-44	DEN	00:39:25	02:40:01	02:01:55	05:30:29
1266	155	23	Trine Overgaard	1354	F40-44	DEN	00:42:40	02:45:40	01:52:03	05:31:10
1278	162	24	Betina Martinsen	1342	F40-44	DEN	00:29:38	03:00:07	01:51:01	05:31:50
1281	163	25	Susanne Kristensen	792	F40-44	SWE	00:39:01	02:42:56	01:57:52	05:31:55
1300	170	26	Charlotte Boye	1353	F40-44	DEN	00:42:20	02:49:10	01:52:05	05:32:45
1331	176	27	Joan Søndergaard	1349	F40-44	DEN	00:43:26	02:41:49	01:59:36	05:34:56
1348	179	28	Kajsa Forsberg	2527	F40-44	SWE	00:42:36	02:52:18	01:47:06	05:35:43
1355	180	29	Charlotte Wøhlk	101	F40-44	DEN	00:45:37	02:36:59	02:03:49	05:35:59
1374	183	30	Pernille Sønderskov Malling	1337	F40-44	DEN	00:42:35	02:54:04	01:47:56	05:36:42
1376	184	31	Gry Nordby Hallasmøller	1336	F40-44	DEN	00:39:35	02:44:51	02:01:44	05:36:48