Henriette Gorm Holmberg -
Ironman 70.3 Elsinore 2018

Quick facts

1475/208/34All/Gender/AG

F45-49Age group

1384Bib number

DENNationality


33:24	2:58:38	1:56:37	5:42:26

Compare Henriette Gorm Holmberg with other athletes!

1384 Holmberg

1377 Halkjær ×

494 Nielsen ×

2659 Poell ×

2412 Laukvik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	-08:24 (6.) ●	-07:43 (61.) ●	-05:11 (486.) ●
Transition		00:42:34	00:09:10	-	+00:41 (56.) ●	+01:14 (354.) ●	+01:51 (1820.) ●
Bike	6.6 km	00:55:26	00:12:52	30.78 km/h	+00:07 (42.) ●	+00:10 (274.) ●	+01:11 (1847.) ●
Bike	17.3 km	01:16:35	00:21:09	30.35 km/h	+00:03 (44.) ●	+00:15 (277.) ●	+01:51 (1868.) ●
Bike	39 km	02:00:58	00:44:23	29.34 km/h	+00:36 (49.) ●	+01:00 (298.) ●	+04:27 (1920.) ●
Bike	59 km	02:41:16	00:40:18	29.78 km/h	+01:17 (55.) ●	+01:29 (314.) ●	+04:37 (1955.) ●
Bike	77 km	03:18:37	00:37:21	28.92 km/h	-00:07 (46.) ●	+00:11 (282.) ●	+03:09 (1825.) ●
Bike	90 km	03:41:12	00:22:35	34.54 km/h	+00:11 (45.) ●	+00:09 (273.) ●	+01:49 (1811.) ●
Bike	90 km	03:41:12	02:58:38	30.23 km/h	+02:07 (47.) ●	+03:14 (288.) ●	+17:04 (1875.) ●
Transition		03:45:49	00:04:37	-	+00:30 (60.) ●	+00:45 (341.) ●	+01:01 (1771.) ●
Run	1 km	03:55:21	00:09:32	09:32 min/km	-01:16 (14.) ●	-01:16 (100.) ●	-00:24 (989.) ●
Run	4.6 km	04:09:16	00:13:55	03:51 min/km	-01:28 (23.) ●	-01:25 (146.) ●	-00:11 (1191.) ●
Run	6.3 km	04:17:52	00:08:36	05:03 min/km	-01:03 (16.) ●	-01:05 (124.) ●	-00:20 (1065.) ●
Run	8.2 km	04:28:26	00:10:34	05:33 min/km	-01:12 (28.) ●	-01:05 (148.) ●	-00:11 (1169.) ●
Run	10.9 km	04:43:25	00:14:59	05:32 min/km	-01:16 (28.) ●	-01:15 (166.) ●	-00:04 (1237.) ●
Run	12.6 km	04:52:42	00:09:17	05:27 min/km	-00:51 (27.) ●	-00:50 (156.) ●	-00:09 (1172.) ●
Run	14.5 km	05:04:06	00:11:24	05:59 min/km	-00:48 (34.) ●	-00:43 (198.) ●	+00:03 (1271.) ●
Run	17 km	05:19:56	00:15:50	06:20 min/km	-01:02 (35.) ●	-00:52 (195.) ●	+00:06 (1260.) ●
Run	18.9 km	05:29:56	00:10:00	05:15 min/km	-00:19 (40.) ●	-00:11 (228.) ●	+00:20 (1355.) ●
Run	20.9 km	05:42:05	00:12:09	06:04 min/km	+00:10 (49.) ●	+00:15 (277.) ●	+00:54 (1555.) ●
Run	21.1 km	05:42:26	00:00:21	01:44 min/km	+00:01 (66.) ●	+00:02 (382.) ●	+00:03 (1872.) ●
Run	21.1 km	05:42:26	01:56:37	05:31 min/km	-09:04 (32.) ●	-08:25 (174.) ●	+00:07 (1236.) ●
Total	113 km	05:42:26	05:42:26	19.8 km/h	-14:10 (34.) ●	-10:55 (208.) ●	+14:52 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1383	187	29	Sara Elfving	916	F45-49	SWE	00:38:06	02:47:56	02:00:22	05:37:03
1395	190	30	Hanne Vallerbæk Johne	385	F45-49	DEN	00:36:11	02:50:12	02:00:26	05:37:48
1413	193	31	Tanja Gjerlufsen	674	F45-49	DEN	00:38:58	02:42:45	02:04:28	05:39:00
1447	200	32	Annette Halkjær	1377	F45-49	DEN	00:45:46	02:36:39	02:08:25	05:40:42
1453	202	33	Diana Nielsen	494	F45-49	DEN	00:39:40	02:46:35	02:02:46	05:41:08
1475	208	34	Henriette Gorm Holmberg	1384	F45-49	DEN	00:33:24	02:58:38	01:56:37	05:42:26
1506	212	35	Heather Poell	2659	F45-49	USA	00:33:20	02:50:16	02:09:00	05:43:51
1539	219	36	Nina Laukvik	2412	F45-49	NOR	00:39:05	02:49:40	02:08:00	05:45:31
1593	231	37	Gertrud Rygaard	1385	F45-49	DEN	00:40:25	03:00:12	01:56:13	05:48:32
1619	236	38	Clare Smith	1193	F45-49	GBR	00:35:08	03:04:41	01:58:45	05:49:44